Self-Regulation and Emotional Well-Being for Teens
A Parental Guide on Implementing Self-regulation Strategies that Empower Teens to Understand and Take Control of their Emotional Well-Being
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Narrated by:
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Mandy Biggers
About this listen
Did you know that approximately 45 percent of high school students experience stress nearly every day and that a significant 75 percent constantly feel anxious about their academic responsibilities?
This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.
This book will provide comprehensive strategies for teens to contribute to:
- Guide to empower teens to understand and manage their emotions effectively.
- Encourages teens to establish a family routine and cultivate supportive relationships with friends, family, and mentors.
- Help teens set achievable goals and celebrate progress to avoid excessive academic or extracurricular performance pressure.
- Provide inspiring real-life stories about teens overcoming emotional challenges.
- Encourage participation in activities that promote teens' emotional well-being.
- Guide teens in identifying problems and brainstorming solutions.
- Engage in daily mindfulness exercises like deep breathing, meditation, or yoga.
- Implement stress relief techniques and keep a journal to track emotions and identify triggers.
- Encourage teens to embark on their self-regulation journey and to have a positive outlook on challenges and setbacks.
- Practice self-compassion and replace negative self-talk with positive affirmations.
- Provide implementing strategies for parents and teens to work together to enhance emotional well-being and develop strong self-regulation skills.
Teenagers can safely and confidently explore their feelings in a safe and supportive setting where parents learn to encourage open communication, empathy, and trust. Therefore, if you need to care for your adolescent, this is a perfect match for you.
©2024 Reshad Ahmad Nazari (P)2024 Reshad Ahmad NazariListeners also enjoyed...
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Discover the key to embracing purpose, passion, and inner peace during your retirement years. Do you wonder if you can find your groove after retirement? Are you worried it might turn into a period of boredom and idleness?
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Purposeful and Powerful
- By Virin on 01-20-25
By: Victoria Spring
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Manifest Success and Wealth Hypnosis: 2 in 1 Bundle
- Rewire Your Money Mindset, Attract Abundance & Financial Freedom in Minutes Per Day with Quick Meditations and Positive Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 13 hrs and 30 mins
- Unabridged
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Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!
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Shift Your Money Mindset
- By Jared Johnson on 01-15-25
By: Alisha Kapani
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Toddler Parenting: Expert Level
- Tantrums Happen: How to Survive the Tornado
- By: London Webb
- Narrated by: Harlesha Taylor
- Length: 3 hrs and 56 mins
- Unabridged
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Become the "Tantrum Tamer" you were born to be! Discover a parenting guide that actually works—even if you're running on two hours of sleep! Is your daily life a chaotic whirlwind of meltdowns and tantrums? Are you tirelessly seeking ways to quell these tempests, only to find yourself drenched in a storm of toddler emotions? Do you sometimes feel like you're the only parent lost at sea without a paddle (or a clue)?
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A MUST-HAVE!!
- By Amy Moore on 01-17-25
By: London Webb
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The Prepper's Food Survival Handbook
- A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family's Security in Times of Uncertainty (Self Reliance Essentials, Book 2)
- By: Rachel Murdock
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 47 mins
- Unabridged
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The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.
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Be Ready for Anything
- By Kat on 01-10-25
By: Rachel Murdock
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The Art of Being a Happily Married Man
- How to Build a Joyful, Passionate, Purpose-Filled, Faith-Focused Relationship That Will Last!
- By: Meb West, Jenny West
- Narrated by: John Bradford, Bethany Niazian Bradford
- Length: 3 hrs and 20 mins
- Unabridged
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Are you tired of feeling like your marriage is just 'good enough'? Want to know the 'secret sauce' of being a happily married man? This book has the recipe! It's rare for a man to say that he's happily married, and it's even more rare to mean it. Whether you've just finished your honeymoon or been married for years, this book demystifies your relationship and shows you that true happiness is well within reach.
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Marriage advice that works!
- By Justbrit on 01-14-25
By: Meb West, and others
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Parenting Kids With ADHD
- Simple Strategies for Managing Behavior & Stress-Free Solutions for a Happier, More Organized Family Life
- By: Mark F. Gerald
- Narrated by: Ben Chamberlain
- Length: 3 hrs and 44 mins
- Unabridged
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Empower your family to thrive, even when ADHD feels overwhelming. Parenting Kids With ADHD provides practical, research-backed strategies to transform your family life with clarity and empathy.
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Much needed
- By Gina on 01-20-25
By: Mark F. Gerald
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The Hilarious Truth about Parenting, Children and Relationships
- Humorous Stories, Laugh Out Loud Life Lessons and How My Parents Accidentally Got It Right
- By: Avery Finch
- Narrated by: Holly Haverkorn
- Length: 2 hrs and 27 mins
- Unabridged
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The Hilarious Truth about Parenting, Children and Relationships is a laugh-out-loud journey through the chaos, hilarity, and occasional wisdom of growing up in a family full of rules, traditions, and those all-too-familiar phrases we swore we’d never repeat (Spoiler alert: We repeat them).
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Relatable and hilarious!
- By Justbrit on 01-16-25
By: Avery Finch
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Sobrio en un Mundo de Ebrios [Sober in a Drunken World]
- Renunciando al alcohol. El inesperado atajo para encontrar la felicidad, la salud y la libertad financiera
- By: Sean Alexander
- Narrated by: Maxi Tissot
- Length: 3 hrs and 24 mins
- Unabridged
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Esta guía única explora ocho áreas clave de la vida que pueden mejorar radicalmente al dejar el alcohol. Descubrirás cómo la sociedad está profundamente influenciada por el alcohol, por qué te ha estado frenando y las transformaciones personales que puedes experimentar. Alexander ofrece una guía inspiradora que desafía la cultura de la bebida y te empodera para vivir una vida extraordinaria, sin alcohol.
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INSPIRADOR, REFLEXIVO Y HONESTO
- By Brandee Jankoski on 01-21-25
By: Sean Alexander
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The Overthinker's Guide to Relationship Communication
- How to Stop Analyzing Every Word - Break the Cycle of Doubt and Deepen Bonds - Tools to Build Trust, Openness, and Clarity
- By: Sage Lifestyle Press
- Narrated by: Evelyn McCauley
- Length: 4 hrs and 13 mins
- Unabridged
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Our relationship challenges can’t be solved with the same thinking patterns that created them. Imagine the relief of letting go of sleepless nights overanalyzing text messages or replaying conversations in your mind. Picture the freedom of silencing the endless "what-ifs" that pull you away from the present moment. These thought patterns might feel familiar, but they don’t have to define your relationships. The Overthinker's Guide to Relationship Communication is an honest exploration of what happens when an overthinking mind meets matters of the heart.
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Compassionate Advice for Overthinkers
- By B.Stanley on 01-17-25
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Let’s Go to Scotland
- Where to Go and What to See
- By: Kelli Martin
- Narrated by: Charles Johnston
- Length: 4 hrs and 1 min
- Unabridged
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Scotland: A place known for its wild natural beauty, fine whisky, and grand castles. From the Loch Ness Monster to bagpipes and tartan kilts, Scotland’s reputation precedes it: It’s a must for your travel bucket list, but if you’re planning a trip, you want to make sure you get the most out of it. You need to know how to experience the true essence of Scotland, steering clear of the tourist traps and steeping yourself in the culture and tradition while taking in all the natural beauty this stunning country has to offer.
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HELPFUL GUIDE!!
- By Anonymous User on 01-21-25
By: Kelli Martin
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The Power of Herbal Remedies & Natural Medicine
- Stress-Free Guide to Boost Immunity, Enhance Longevity & Achieve Total Wellness with Environmentally Sustainable Essential Oils, Tinctures & More
- By: Sage Wilder
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 59 mins
- Unabridged
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Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.
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A Simple Guide to Holistic Health!" If you’ve bee
- By Ella Whitney on 01-13-25
By: Sage Wilder
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Connect, Succeed, and Get What You Want!
- Your Guide to Communicate and Influence Others for Personal and Professional Growth
- By: Daniel Powers
- Narrated by: Scotty Kwas
- Length: 4 hrs and 23 mins
- Unabridged
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Do you struggle to make impactful connections and build meaningful relationships? Are you searching for strategies to overcome social anxiety and enhance your ability to connect with others? If you answered "yes" to any of these questions, you’re not alone. Most adults face these challenges, but lasting change is possible with this book's actionable insights and proven strategies.
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Finally, Advice That Works for Real Life
- By Chika Njoku on 01-20-25
By: Daniel Powers
What listeners say about Self-Regulation and Emotional Well-Being for Teens
Highly rated for:
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- The W Fam
- 01-08-25
Awesome book
This book is filled with amazing advice. It’s easy to follow and understand and the narrator does a great job. I totally recommend this book!
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- Anonymous User
- 01-10-25
Helping Teens Handle Stress and Feel Better
This book helps teens manage stress and big feelings. It shows easy ways to stay calm, set goals, and feel good. The book has helpful tips like breathing exercises and real stories. Teens can learn to talk about their feelings and solve problems. Parents can also learn how to support their teens. A simple guide for both teens and parents!
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- Kristin A
- 01-11-25
Great Resource for Teen Stress!
This book has practical tips to help teens manage their emotions and handle stress better. I found the focus on family routines and open communication really useful, and the real-life stories made it all relatable. The mindfulness exercises and goal-setting tips were easy to apply and helpful. Perfect for any parent looking to support their teen’s emotional health!
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- Butterflywings09
- 01-03-25
Empowering advice
This audiobook has been so great at helping my son build emotional resilience. The strategies are clear, easy to implement, and truly empower teens to understand and manage their emotions. As a parent, I feel more confident guiding my child through challenging moments, and I’ve seen a real difference in their ability to self-regulate. Highly recommend!”
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- Great resource
- 01-16-25
Highly recommended for any parent
"Self-Regulation and Emotional Well-Being for Teens" is a must-listen for parents navigating the teenage years. This audiobook offers practical strategies to help teens understand and manage their emotions effectively. The author speaks directly to parents, making complex ideas easy to grasp with relatable examples and actionable advice.
What I love most is the focus on open communication and trust between parents and teens, fostering a supportive environment for emotional growth. It's like having a knowledgeable friend guiding you through the ups and downs of adolescence. Overall, this audiobook is a valuable resource that not only benefits your teen’s emotional health but strengthens your relationship with them. Highly recommended for any parent!
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- ShineVibes
- 01-08-25
Helps with Teen Emotions!
As a mom of a very emotional teenage daughter, this book has been such a relief. The tips on mindfulness and recognizing triggers have already made a noticeable difference in how we handle those tough moments together. I loved the focus on helping teens set realistic goals while keeping things supportive. My daughter even started journaling her feelings, and it’s been amazing to see her open up more. It’s a guide that truly feels practical and doable for both parents and teens!
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- Amazon Customer
- 01-15-25
A Must-Read for Teens and Parents!
This book is a treasure trove of practical advice for teens navigating stress and anxiety. Reshad Nazari, Lema Hedayat MD’s strategies are simple yet powerful, from mindfulness exercises to stress relief techniques that are easy to implement. I loved the real-life stories and tips for parents to foster open communication and trust. It’s perfect for helping teens build confidence and manage their emotions effectively. Highly recommend for families looking to support their teens’ emotional well-being!
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- askaree1
- 01-05-25
Empowering Teens with Emotional Mastery
This book is for parents seeking effective strategies to help teens build emotional resilience and self-regulation skills. The authors present practical, evidence-based tools that are easy to implement and foster healthy emotional development. Great resources to help teens gain control over difficult emotions.
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- Mike M
- 01-12-25
Steering Teens Toward Emotional Mastery!
As a parent to a teenager who often feels like a rollercoaster of emotions, finding this guide was a breath of fresh air. It's filled with practical, easy-to-implement strategies that have helped us navigate the tricky waters of teen emotions together. The book speaks directly to parents, equipping us with tools to teach our teens how to understand and manage their feelings effectively. It's more than just advice; it's about empowering my teen to take charge of her emotional well-being. We're seeing real progress, and it's incredibly rewarding to watch her grow into her own as a confident, self-aware individual.
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- Donald Cartor
- 01-13-25
Perfect guide for self care!
This audiobook offers valuable strategies for parents who want to support their teens in developing emotional resilience and self-regulation. The authors provide practical, research-backed tools that are simple to apply and essential for nurturing emotional well-being. It’s a great resource for helping teens manage challenging emotions and build long-term emotional strength.
I want to thank the narrator for creating such a strong connection to the material, making it even more impactful. This is a five-star book and highly recommended!
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