Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Vision, hearing, taste, smell, and touch are what we rely on to perceive the reality of our world. Our five senses are the conduits that bring us the scent of a freshly brewed cup of coffee or the notes of a favorite song suddenly playing on the radio. But are they really that reliable? The Man Who Tasted Words shows that what we perceive to be absolute truths of the world around us is actually a complex internal reconstruction by our minds and nervous systems.

With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Growing up in a remote corner of the world’s largest rainforest, Pio, Maria, and Oita witnessed the first highway pierced through the century-old trees, and they lost their families to terrible new weapons and diseases. Pushed by the government to assimilate, they struggled to figure out their new capitalist reality, discovering its wonders as well as its horrors. They forged an uneasy symbiosis with their white antagonists—until decades of suppressed trauma erupted into a massacre; an act of retribution that made headlines across the globe.

Contemporary culture trivializes the "seven deadly sins," or vices, as if they have no serious moral or spiritual implications. Glittering Vices clears this misconception by exploring the traditional meanings of gluttony, sloth, lust, and others. It offers a brief history of how the vices were compiled and an eye-opening explication of how each sin manifests itself in various destructive behaviors. Listeners gain practical understanding of how the vices shape our culture today and how to correctly identify and eliminate the...patterns of sin in their own lives.

Full of larger than life characters and cinematically written, The Cure for Women documents the birth of a sexist science still haunting us today as the fight for control of women’s bodies and lives continues.

Facing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist Irvin D. Yalom was forced to vastly reconsider the shape of his sessions with patients. Rather than throw in the towel in the face of change, Dr. Yalom considered head-on the limitations imposed by these new realities and revolutionized his practice. Turning his focus to what might be achieved in a one-hour, one-time-only meeting between patient and practitioner, Dr. Yalom employed an even more concerted use of his “here and now” approach.

Contrary to the teachings of the church today, in the first several centuries of Christianity’s existence, there was no consensus as to who Jesus was or why he had mattered. Instead, there were many different Christs. One had a twin brother and traveled to India; another consorted with dragons. One particularly terrifying Christ scorned his parents and killed those who opposed him.

Once, the job of leaders was to identify problems and fix them, while leaving nonproblems alone. Today, the notion that the new way is always better than the old way—and that if you aren’t disrupting everything, you are losing—has come to constitute a new orthodoxy of business thinking. Whether it’s a merger or re-org or a new office layout, change has become the ultimate easy button for leaders, who pursue it with abandon, unleashing a torrent of disruption on employees. The result is life in the blender: a perpetual state of upheaval, uncertainty, and unease.

Enola is approaching 30 and everything feels like a lot. The boxes aren’t ticked and she feels adrift in a way she thought she would have beaten by now. She wants to be a writer but can't finish a first draft; she romanticizes her childhood but won’t speak to her mother; she has never been in a serious relationship but yearns to be one half of a couple that DIYs together at the weekends.

When Yojin moves with her husband and daughter into the Dream Future Pilot Communal Apartments, she’s ready for a fresh start. Located on the outskirts of Seoul, the experimental community is a government initiative designed to boost the national birth rate. Like her neighbors, Yojin has agreed to have at least two more children over the next ten years. Yet, from the day she arrives, Yojin feels uneasy about the community spirit thrust upon her.

In Cary Groner’s vision of the near future, the world has been ravaged by a lethal virus and only the young have survived. Cities and infrastructures have been destroyed, countries no longer exist as they once did, and the natural world has taken over the landscape in surprising ways, with herds of camels roaming the desert and crocodiles glowing in the rivers, the result of some CRISPR experiment gone awry.

Both a gripping locked room mystery, and a transporting, evocative portrait of a woman in crisis, Trouble Island marks the enthralling standalone suspense debut from Sharon Short, promising to be her breakout novel, inspired by a real island in Lake Erie, and true events from her own rich family history.

The James Webb Space Telescope is transforming the universe right before our eyes—and here, for the first time, is the inside account of how the mission originated, how it performs its miracles of science, and what its revolutionary images are revealing. Pillars of Creation tells the story of one of the greatest scientific achievements in the history of civilization, a $10 billion instrument with a staggeringly ambitious goal: unlocking the secrets of the cosmos.

From grand follies to misunderstood masterpieces, disastrous sequels to catastrophic literary adaptations, Box Office Poison tells a hugely entertaining alternative history of Hollywood, through a century of its most notable flops. What can these films tell us about the Hollywood system, the public’s appetite–or lack of it–and the circumstances that saw such flops actually made? Away from the canon, this is the definitive take on these ill-fated, but essential celluloid failures.

Harriet Hunt is completely alone. Her father disappeared months ago, leaving her to wander the halls of Sunnyside house, dwelling on a past she’d rather keep buried. She doesn’t often venture beyond her front gate, instead relishing the feel of dirt under her fingernails and soft moss beneath her feet. Consequently, she’s been deemed a little too peculiar for popular Victorian society. This solitary life suits her fine though—because outside, magic awaits.