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  • Shadow Work 101

  • Empower Your True Self, Heal Your Inner Child, and Ignite Your Relationships
  • By: J.L. Lance
  • Narrated by: Michael F. Ward
  • Length: 3 hrs and 48 mins
  • 5.0 out of 5 stars (18 ratings)

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Shadow Work 101

By: J.L. Lance
Narrated by: Michael F. Ward
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Publisher's summary

Discover the power of embracing your inner child and healing from within to transform your relationships and personal growth. Are you haunted by past traumas and insecurities that hinder your happiness and well-being? It's time to explore shadow work—a transformative journey towards self-assurance and freedom.

  • Unlock the hidden potential of shadow work to free yourself from past limitations.
  • Understand trauma's deep impact and equip yourself with healing strategies.
  • Connect harmoniously with your inner child, fostering emotional balance.
  • Explore subconscious beliefs that shape your decisions and life path.
  • Learn about different attachment styles and their effects on relationships and self-perception.

This guide offers a compassionate approach to healing, emphasizing that the journey is unique and gradual. Embrace vulnerability and start reclaiming your life from haunting memories.

Ready to shed the weight of your past and embrace a future filled with confidence?

©2024 Jennifer Lance (P)2024 Jennifer Lance

What listeners say about Shadow Work 101

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Life-Changing Insights and Healing

A transformative audiobook that delves deep into the aspects of ourselves we often ignore. The author brilliantly explains the concept of shadow work and its importance in achieving personal growth. The exercises and reflections provided are practical and have helped me uncover hidden parts of myself, leading to profound healing. The focus on healing the inner child and improving relationships is particularly impactful. This audiobook has been a catalyst for my emotional and psychological well-being.

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Very informative and necessary

Shadow Work 101 does a fantastic job of explaining the profound impact of trauma and offering practical healing strategies accessible to everyone, regardless of their current situation.

What sets this guide apart is its compassionate approach. It acknowledges that healing is a unique and gradual journey, and that vulnerability is a natural part of the process. If you're ready to reclaim your life from the grip of past traumas, this book offers a gentle yet powerful starting point, providing the support and understanding you need.

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Helpful healing guide!

This book, "Shadow Work 101," is very helpful for people who want to heal from past hurts and feel better about themselves. It teaches you how to understand and fix old traumas, and how to connect with your inner child. The book also helps you improve your relationships by understanding your feelings and past experiences.

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So healing!

Prior to this book, I had never heard of shadow work. Lance does such an amazing job of explaining the why and how to of this transformative technique. When you dig into why relationships didnt work out. childhood trauma, and learn to move forward using this powerful technique, you feel like a new person!

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Excellent listen!

I really enjoyed this book a lot. It has helped me think about and work through areas of weakness for me. The narrator is really really good and it made the book a complete pleasure to listen to.

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A MUST-LISTEN!!

What an amazing guide!! I appreciate the focus on personal growth and healing. I love how it explains the process of embracing your inner child to overcome past traumas. The strategies for understanding and healing trauma are practical and compassionate. Learning about different attachment styles and their impact on relationships is very insightful. It is perfect to reclaim their life and achieve emotional balance. Highly recommended!

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A valuable tool

This book is a must listen.

If you have gone through any sort of trauma and want to dramatically improve your relationships this book is for you.

Full of practical advice.

Great guidance on heal yourself first and build from there.

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The Key to self-deliverance emotionally

A wonderful masterpiece aiming to set you free emotionally. This book personally helped me understand the harm effects about Limiting beliefs and provided me ways to dismantle them. I also know why my romantic relationships never worked even if I truly wanted a life with some of the people I dated. Highly recommended for anyone seeking to liberate themselves from negative emotions that are battling them daily.

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The narrator voice sounds very professional

I know i've had some difficult childhood past experiences. And there's sometimes i can't recall everything that happened. The audiobook covers these moments and includes information for others who had violence, painful experiences and different types of trauma. I loved the area on emotional triggers, I've had moments from car accidents and certain things cause moments to arise. But learning these practical exercises to concentrate on the moment while noticing our vulnerabilities will give us new patience to handle the encounter. The chapter on rewiring our beliefs allows you to interpret the world that its not always a negative experience, they are just a thought and obviously not a definite trend. We can learn to uplift ourselves with new thoughts toward our real potential. The author sure knows how to empower you to get past of old, lost moments and become more effective.

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Wonderful Introduction to Shadow Work

I had never heard of shadow work until this and I am glad that I gave this book a listen! It was absolutely fascinating to learn about this process to self-healing and just really taking the time to come to terms with yourself. The book was well-researched and explained everything in a very easy to understand manner. So if you know what shadow work is but need to learn how to use it, give this book a listen. If you're looking to improve yourself and properly heal give this one a listen.

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