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Shadow Work 101
Empower Your True Self, Heal Your Inner Child, and Ignite Your Relationships
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Narrated by:
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Michael F. Ward
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By:
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J.L. Lance
About this listen
Discover the power of embracing your inner child and healing from within to transform your relationships and personal growth. Are you haunted by past traumas and insecurities that hinder your happiness and well-being? It's time to explore shadow work—a transformative journey towards self-assurance and freedom.
- Unlock the hidden potential of shadow work to free yourself from past limitations.
- Understand trauma's deep impact and equip yourself with healing strategies.
- Connect harmoniously with your inner child, fostering emotional balance.
- Explore subconscious beliefs that shape your decisions and life path.
- Learn about different attachment styles and their effects on relationships and self-perception.
This guide offers a compassionate approach to healing, emphasizing that the journey is unique and gradual. Embrace vulnerability and start reclaiming your life from haunting memories.
Ready to shed the weight of your past and embrace a future filled with confidence?
©2024 Jennifer Lance (P)2024 Jennifer LanceListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
What listeners say about Shadow Work 101
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- Joyce B
- 07-10-24
An Excellent Guide !
It is an insightful audiobook that dives into the concept of shadow work, which is all about understanding and healing the parts of ourselves that we often keep hidden. The narrator speaks in a friendly and engaging manner, making the content easy to understand and relate to. The audiobook uses everyday language, so even complex ideas are explained in a way that makes sense.
Listeners will learn practical steps for doing shadow work, like identifying and addressing negative patterns, understanding the impact of childhood experiences, and finding ways to heal and grow. The exercises and tips provided are straightforward and can be easily integrated into daily life. I would totally recommend it to my family and friends.
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- Make Your Mark
- 07-05-24
Very informative and necessary
Shadow Work 101 does a fantastic job of explaining the profound impact of trauma and offering practical healing strategies accessible to everyone, regardless of their current situation.
What sets this guide apart is its compassionate approach. It acknowledges that healing is a unique and gradual journey, and that vulnerability is a natural part of the process. If you're ready to reclaim your life from the grip of past traumas, this book offers a gentle yet powerful starting point, providing the support and understanding you need.
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- Camila Rodriguez
- 07-10-24
knowing more of SHADOW WORK
I didn't have high expectations for this book, given the abundance of material on shadow work already available. However, it turned out to be an excellent resource for understanding the fundamental concepts. The book delves into the significance of shadow work for personal well-being in a clear and insightful manner. It breaks down the key ideas and demonstrates how crucial shadow work is for self-improvement. I found it highly informative and engaging. I strongly recommend this book to anyone interested in learning about shadow work.
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- Drake
- 07-02-24
Life-Changing Insights and Healing
A transformative audiobook that delves deep into the aspects of ourselves we often ignore. The author brilliantly explains the concept of shadow work and its importance in achieving personal growth. The exercises and reflections provided are practical and have helped me uncover hidden parts of myself, leading to profound healing. The focus on healing the inner child and improving relationships is particularly impactful. This audiobook has been a catalyst for my emotional and psychological well-being.
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- Adam Voegtli
- 07-29-24
surprisingly helpful
I really wasn't sure what to expect but this book was much more helpful in helping me understand myself than I was thinking it would be.
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- Amanda B
- 07-04-24
So healing!
Prior to this book, I had never heard of shadow work. Lance does such an amazing job of explaining the why and how to of this transformative technique. When you dig into why relationships didnt work out. childhood trauma, and learn to move forward using this powerful technique, you feel like a new person!
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- Lexi
- 07-08-24
Helpful healing guide!
This book, "Shadow Work 101," is very helpful for people who want to heal from past hurts and feel better about themselves. It teaches you how to understand and fix old traumas, and how to connect with your inner child. The book also helps you improve your relationships by understanding your feelings and past experiences.
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- The W Fam
- 07-01-24
Excellent listen!
I really enjoyed this book a lot. It has helped me think about and work through areas of weakness for me. The narrator is really really good and it made the book a complete pleasure to listen to.
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- Allen
- 07-06-24
A MUST-LISTEN!!
What an amazing guide!! I appreciate the focus on personal growth and healing. I love how it explains the process of embracing your inner child to overcome past traumas. The strategies for understanding and healing trauma are practical and compassionate. Learning about different attachment styles and their impact on relationships is very insightful. It is perfect to reclaim their life and achieve emotional balance. Highly recommended!
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- Sidonis Yaya
- 07-01-24
personal growth and self awareness
"Shadow Work 101" is a transformative guide that simplifies the complex concept of shadow work for beginners. It helps readers identify and heal unresolved childhood wounds and emphasizes the practice of self-compassion as essential for true healing. The book highlights the importance of mindfulness in relationships and offers practical advice for fostering healthy, conscious interactions. It encourages readers to embrace all aspects of themselves, viewing their personality and experiences as a puzzle to be integrated.
Moving beyond personal healing, it inspires readers to consider their legacy and align their actions with their true values, ultimately envisioning a transformed, empowered, and fulfilled life. "Shadow Work 101" is an essential read for those committed to personal growth and self-awareness.
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