Shadow Work: Awaken Your Mirror Self
How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with Proven Exercises to Liberate the Complete You
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Narrated by:
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Sallybeth
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By:
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Jane Kennedy
About this listen
The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here’s how you can understand and accept it for lasting happiness…
Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours?
It's like you're a spectator in your own life, watching this “other you” react in ways that leave you puzzled, or even distraught.
You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions.
While it's tempting to dismiss these behaviors as just a “quirk” or a “bad day,” the prominent psychologist Carl Jung would tell you it's your “shadow self” pulling the strings from behind the curtain.
Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life.
Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration.
This book is more than just an ordinary read; it's an enlightening expedition into your inner world.
Picture it as a profound, transformative conversation with this enigmatic part of yourself that you may have been overlooking or suppressing.
That’s what awaits you in this book… a way to embrace and understand your shadow self, giving you the missing puzzle piece in your journey toward a life rich in meaning, peace, and happiness.
Listen inside to discover:
- The low-down on what your “'shadow” really is, and why it’s been holding you back – rediscover yourself like never before!
- Simple methods for starting that all-important dialogue with your hidden half – it's like having a heart-to-heart with your soul
- Exercises that don't feel like homework – fun and engaging activities to help you practice shadow work confidently
- The pitfalls of not addressing your shadow and how it can mess up your mental well-being – better to be in the know than in the dark!
- Real stories of people who have already walked this path – get inspired by real-life stories of transformation and growth
- A preview of your awesome future – see what a life that's in harmony with your shadow looks like, and how it brings out your true potential
- Actionable steps for keeping your shadow in check, so you stay balanced and joyful – consider this your long-haul guide
And much more!
You’re probably doubtful because you’ve tried countless self-help stuff before and failed.
Or maybe you’re concerned about diving into the unknown, into the parts of yourself that you’ve never fully explored.
It’s only natural to have your reservations.
But remember, life’s most rewarding journeys often start with a step into the unfamiliar.
This book is your chance to go beyond the surface, to dig deeper into the core of what makes you, YOU. With its daily and weekly routines, you’ll soon uncover the hidden layers of your true self, unlocking your full potential for personal growth and transformation.
So, what are you waiting for?
It’s finally time to meet the extraordinary person you’ve always been, hiding in your own shadow: Scroll up and click "Add to Cart" right now!
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Shadow Work: Awaken Your Mirror Self
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paula Andres
- 01-30-24
Know Thyself
Jane Kennedy has done an excellent job of explaining the fact that there really are two yous. The one you know and the one lurking under the surface causing many of your perplexing reactions to life situations. In her audiobook, nicely narrated, she explains reasons for some of your uncontrolled reactions or thoughts. She also explains how to meet the person within and become integrated with it and become friends, so that your conscious, everyday life leaves the negative behind and thrives in a positive world and attitude. There are great, easy-to-understand explanations of how and why this other you exist and then how to get an in-depth understanding of that other you and bring it to the surface. This is a wonderful book to lead you on a path of self-exploration and integration. Highly recommended.
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- Jonathan D Bourdeau
- 03-11-24
Defragmenting the Self!
"Shadow Work: Awaken Your Mirror Self" by Jane Kennedy is a fantastic audiobook for anyone looking to dive deep into personal growth. From the moment I started listening, it felt like the author truly understood the journey of self-discovery. The book does an excellent job of explaining complex ideas in a way that's easy to understand, especially with Sallybeth's clear and articulate British narration adding so much to the experience.
The practical exercises provided seemed really on-point. They're designed to help listeners confront and integrate their shadow selves, which can lead to significant personal transformation. The book appears to be a great tool for improving self-understanding and enhancing one's relationships. But fair-warning: integrating the shadow takes dedication and can be painful - but 100% worth it.
I felt like "Shadow Work: Awaken Your Mirror Self" is an awesome guide to help people through the difficult process. It's not just theory. Instead, it's filled with actionable steps that can make a real difference in people's lives. For anyone ready to embark on a journey of deep self-exploration, this audiobook is a must-listen.
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- Claudia-Jane Miller
- 01-31-24
Prepare for a life-changing experience!
This audio is a profound journey of self-discovery! I loved the narrator's soothing voice that guided me through Jungian shadow work with clarity and insight. I particularly welcomed the transformative exercises to confront and integrate inner conflicts, unlocking the untapped potential offered in this book. The actionable steps helped to keep me in check, working through my inner turmoil. The book is packed with practical wisdom and proven techniques illuminating the path to self-liberation and wholeness. I highly recommend it to those ready to explore their shadows and embrace who they are.
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- Botkin
- 02-22-24
Key to Self-Discovery
I listened to the prior book and loved it. I loved this one as well. I had already implemented some of the tips and suggestions from the first book, so I wasn't sure if this one could add to my repertoire. I was pleasantly surprised at the key elements contained in this book that polish that which I was already doing.
Actually, have conversations with yourself is one way to search your own inner self. That produces self-cleansing, and I think perhaps that is the one thing I practice daily. It does give me a feeling of worth, and determination. That, in turn, makes me more productive, actually enjoying tasks I prior felt mundane.
I recommend!
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- Cherie Bily
- 09-12-24
Good Convincing Introduction to Psychotherapy
This is a great book that introduces someone who is resistant to competent self-analysis and awareness to doing so in a constructive manner. It's an exemplary process for anyone, but as a deeply spiritual person, I find it lacks any mention of God or spiritual healing, which can accelerate and firm up the whole process.
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- Linda LGLO
- 02-11-24
Intriguing and Enlightening
This was a new topic for me, and I found it incredibly intriguing and enlightening. This book walks you through self-discovery, growth, and self-love. Thank you!
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- Jameson
- 11-01-24
A Deep Dive into Self-Understanding and Growth
This book is an eye-opener for anyone wanting to dig deeper into their own behavior and emotions. Instead of ignoring or pushing away those parts of yourself you don't like, it teaches you how to understand and embrace them. With straightforward exercises and relatable stories, it offers practical ways to feel more whole and in control. It’s a fresh take on self-discovery that can truly bring lasting peace and fulfillment.
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- E.G.
- 10-19-24
a clear and useful guide
This book offers a clear and useful guide to understanding and embracing your shadow self. The author presents the ideas in a way that’s easy to grasp, with practical exercises that keep you engaged. Using real-life examples and simple steps, it helps you confront the hidden parts of yourself that may be limiting your growth. It's a great read for anyone seeking personal growth, healing, and self-awareness.
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- Ra’s al Ghul
- 02-13-24
Deeply Transformative
Each page nudged me closer to understanding the parts of myself I’ve long ignored or suppressed, revealing how these shadow aspects have subtly influenced my decisions, relationships, and overall happiness.
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- Miss N A Sanderson
- 01-26-24
Great book
This takes you on an explorative journey of self discovery to find your shadow self and to use it to help you grow as a person! It offers practical guidance to help you overcome any obstacles and manage inner conflict! Great book
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