Shadow Work and ADHD Recovery for Women Audiobook By Jane Kennedy cover art

Shadow Work and ADHD Recovery for Women

Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises

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Shadow Work and ADHD Recovery for Women

By: Jane Kennedy
Narrated by: Sally Jarman, Caroline Parker
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About this listen

Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out!

Keep reading to discover your special bonus offer.

Listen to this life-changing ADHD guide specifically tailored for women, where you will discover:

  • Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school — dive into what ADHD means for you, not just the guys!
  • Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)
  • The art of keeping your life in order, even when your brain wants to do a million things at once — it's like having a personal organizer in your pocket
  • Time-management tips that are easy to use and super practical — no more running late or forgetting important stuff
  • Focus hacks you will love — equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopus
  • Easy tweaks to improve how you connect with others, making conversations more rewarding and less stressful
  • How to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)

And much more!

If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.

You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”

ACT NOW AND RECEIVE THIS BONUS OFFER! You’ll also get Shadow Work: Awaken Your Mirror Self to complete your self exploration journey!

Say goodbye to feeling overwhelmed with ADHD and say hello to feeling empowered!

©2024 Jane Kennedy (P)2024 Jane Kennedy Attention Deficit Disorders Memory Improvement Mental Health Personal Development Psychology Psychology & Mental Health Human Brain
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Listener received this title free

This book felt like it was written for me. I’ve read tons on ADHD, but this one finally tied it all together—especially how emotional baggage and inner conflict play into my struggles. The shadow work sections were deep but practical, and I loved how it focused on women’s unique experiences. I’m feeling more centered, less chaotic, and way more empowered. If you're a woman navigating ADHD and emotional healing, this one’s a must!

Finally, a Book That Gets Women with ADHD

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Listener received this title free

This audiobook felt like someone finally gets me. It’s not your typical ADHD guide—it’s written with women in mind, which makes a huge difference. I loved the focus hacks and time tips that don’t feel like they were made for robots. The relatable tone kept me engaged, and I picked up real strategies that I’m actually using now. Plus, the bonus on shadow work was a nice surprise. Honestly, I wish I had found this sooner!

Living with ADHD Finally Makes Sense

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Listener received this title free

This is a resource designed to help women with ADHD integrate their Jungian shadow and achieve recovery.
You'd UnderstandShadow Work, ADHD Recovery Strategies
Integration and Healing: Guidance on integrating shadow aspects to reduce self-criticism, increase self-acceptance, and foster personal growth.

Empowering

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Listener received this title free

At first glance, this book comes with an interesting bonus book - Shadow Work. I don't mind getting a bonus book to help me optimize my life. Honestly, I ended up liking the shadow work book more than the ADHD book. I can see why there is a trend in doing shadow work. When the whole world is obsessed with productivity, doing the inner work forces us to look in and be proud of who we truly are.

Create your own user manual for life

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Listener received this title free

This audiobook gave me a new way to understand parts of myself I had been ignoring or struggling with. I appreciated that it focused on women’s experiences with ADHD, which often feel overlooked. The exercises were thoughtful and easy to follow, and I found the combination of emotional reflection and practical tools really helpful. It made me feel more in control and less frustrated with myself.

Helpful Insights That Actually Fit My Experience

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Listener received this title free

The narrator was very good. Calm, clear, and easy to connect with, which matters when you're listening to heavy, emotional material like this.

One of the most powerful parts for me was the section on shadow work. Specifically, how unresolved emotional baggage can fuel ADHD symptoms like distraction, emotional dysregulation, and that feeling of always being “too much.”

Instead of just pushing “productivity hacks,” this book slows it down and actually gives you a chance to understand why things feel overwhelming. The ADHD strategies are great—especially the focus hacks—but what makes this book stand out is how it addresses the root of the inner chaos, not just the symptoms.

If you’re navigating ADHD with a side of self-doubt and inner conflict, this isn’t just helpful—it’s healing and this book is for you.

The ADHD Book I Wish I Found Sooner

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Listener received this title free

I've been fascinated by the developments on ADHD and there are more and more resources about women navigating ADHD. Though I don't have the issue, I found that this book does a great job combining shadow work with helpful strategies to address conflicts and productivity. It offers compassionate guidance for anyone dealing with ADHD and struggling with personal growth. It gave me a better understanding of what some people might be going through.

Interesting take on shadow work

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Listener received this title free

This audiobook is very useful for women with ADHD. I didn't know about shadow work, and I learned a lot. It gives practical advice and everything you need to know in order to feel good again, recover from trauma, and be yourself again.

Very useful

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Listener received this title free

I wanted to find something that would actually help my wife deal with the hard parts of ADHD. She told me this book was one of the first that really made sense for what she goes through. It talked about what ADHD looks like for women, not just the typical stuff you hear about. It gave her simple advice that didn’t feel overwhelming. She’s been using some of the time and focus tips, and I’ve noticed she seems less frustrated lately. I’m really glad I found this for her because it gave her some real support.

Helped my wife

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Listener received this title free

The book covers how a person with ADHD lives and it gives an overview about how to be more compassionate to be on their shoes. The book also covers how a diet can help to manage this condition as well as it gives tricks on how to better time management and how to deal with people.

Great guide to learn about ADHD in women

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