
Simplified Chair Yoga for Seniors Over 60
Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
KC Wayman
-
By:
-
Kate Right
About this listen
Are you tired of exercise routines that feel overly complicated or unmotivating?
Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair?
Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!
Here’s what you’ll discover:
- Effective and Efficient Exercises: Enhance your flexibility, balance, and posture with quick, daily practices.
- Large, Clear Illustrations: Easy-to-follow visuals and simple instructions make every pose a breeze.
- 100% Chair-Based Poses: Perfect for arthritis, back pain, or mobility challenges—no standing required!
- Adaptable for All Fitness Levels: Adjust poses for a gentle stretch or a mini cardio workout to match fitness goals.
- Holistic Wellness Approach: Proven nutrition, sleep, and mindfulness strategies for overall well-being.
- 21-Day Challenge: A step-by-step, structured plan to master essential poses and see transformative results soon.
Whether new to chair yoga or seeking a sustainable fitness routine, this guide makes staying active easy, safe, and enjoyable. These gentle moves will soon feel effortless, helping you regain mobility, reduce stiffness, rebuild your confidence, and feel great!
Reclaim health, rediscover energy, and embrace lifelong wellness. Click the "Add to Cart" button now and start your transformational journey!
Give the gift of easy and holistic wellness to yourself, your family, and friends—grab your copy today!
Important: After you purchase this audiobook, the downloadable bonus PDF—containing illustrations of the poses and 21-Day Challenge routines—will be available in your Audible Library.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 CA Solutions LLC (P)2025 CA Solutions LLCListener received this title free
Gentle and Effective: Chair Yoga Guide That Works
Something went wrong. Please try again in a few minutes.
Listener received this title free
A great guide to use over and over again
Something went wrong. Please try again in a few minutes.
Listener received this title free
Taking the first step
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great Start to Regaining Ease in Movement
Something went wrong. Please try again in a few minutes.
Listener received this title free
Easy and Gentle Fitness for Seniors
Something went wrong. Please try again in a few minutes.
Listener received this title free
Gentle Fitness That Really Works!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Gentle Moves That Really Help
Something went wrong. Please try again in a few minutes.
Listener received this title free
simple and effective
Something went wrong. Please try again in a few minutes.
Listener received this title free
Perfect for Seniors!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Practícal excercises
Something went wrong. Please try again in a few minutes.