Skin Picking: The Freedom to Finally Stop
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Skin Picking: The Freedom to Finally Stop
Narrated by:
Virtual Voice
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Narrated by:
-
Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Free yourself from the destructive cycle of compulsive skin picking
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:- Exercises to help you to break the habit of the behavior.
- Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
- How to release negative thoughts and emotions holding you back.
- Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
- How to stay motivated, inspired and positive.
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