Sleep Audiobook By Lisa Varadi cover art

Sleep

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Sleep

By: Lisa Varadi
Narrated by: Antonia Davies
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $8.17

Buy for $8.17

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

So pyjamas at ready...it's time to get the best night's sleep you've ever had.

©2019 Lisa Varadi (P)2019 W.F. Howes
Dream Analysis Hygiene & Healthy Living Meditation Physical Illness & Disease Psychology Sleep Disorder Dream
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.