Sleep Audiobook By HealthiNation cover art

Sleep

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Sleep

By: HealthiNation
Narrated by: Pat Murphy Stark
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $4.95

Buy for $4.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand.

Do you have trouble falling asleep or wake up a couple of times a night? You're not alone. Sleep is so important to overall health, yet so many people get little sleep or suffer with common sleeping problems. Sometimes you may not even know you have a problem... hint, ask your bed partner if you snore or gasp for air. It could be sleep apnea, a dangerous problem if left untreated.

This book begins with an overview of the natural sleep cycle and what it means to have good sleep hygiene. You'll also hear about life with two common sleep problems, sleep apnea and restless legs syndrome.

This HealthiNation audio book is made up of the following short segments:

  • Tips to Sleep Better
  • Living with Sleep Apnea
  • Restless Leg Syndrome
  • ©2009 HealthiNation (P)2009 HealthiNation
    activate_Holiday_promo_in_buybox_DT_T2

    What listeners say about Sleep

    Average customer ratings

    Reviews - Please select the tabs below to change the source of reviews.