Sleep Better Tonight Audiobook By Kami Kessel cover art

Sleep Better Tonight

The Safe, Proven Path to Strengthen Your Immune System, Calm Your Mind, and Protect Your Heart Health

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Sleep Better Tonight

By: Kami Kessel
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About this listen

 Is not being able to sleep — and the thought of what a lack of sleep is doing to your health — ironically keeping you up at night?
Are you frustrated at how you can’t seem to get a good night’s sleep?
Do your anxiety, stress, and racing thoughts just make falling asleep impossible?
Do you feel all those sleepless nights and all-nighters starting to take a toll on your body?

If your answer to the questions asked above is yes, then here's a perfect resource for you that will help you fall asleep… and stay asleep!

While you’re awake, you’re met with countless opportunities to enjoy your day. These opportunities also set you up for better sleep in the coming night… Just as sleep makes for a good day, your day can set you up for great sleep – if only you know how to identify which practices, routines, and movements work best for you.

To do this successfully, you need to know what to look for, how to implement it safely, and the difference between what’s helpful and what’s harmful. Sadly, some of the popular techniques today could actually cause you to end up sabotaging your natural sleep cycles.

And when it comes to sleep, falling into the wrong routine could have serious consequences, which is why you need to be extra mindful and meticulous.

Start with this easy-to-read book filled with practical advice and information from a Level I Yoga Therapist and Certified Health and Well-Being Coach who’s helped thousands of people recover from disasters, trauma, eating disorders, and other life challenges.

Inside, here’s just a fraction of what you’ll discover:
  • How to know if you lack sleep… and if what you’re doing just looks like sleep, but actually isn’t!
  • Common misconceptions you have about sleep that are costing you dearly
  • A beginner’s guide to positive psychology and sleep — ways to sleep better for a higher quality life, and to live better for higher quality sleep!
  • How to fall asleep in just 10 seconds
  • All-natural, sleep-inducing foodstuffs and tonics from around the world
  • A comprehensive checklist of the routines to try before you say ready, set, sleep!
  • Why sticking to just one sleeping routine is a bad idea
  • How to build your own Sleep Better Plan that suits your needs… and that you can actually stick to!
  • Ayurvedic and yoga-based movements and breathing exercises — how to avoid mistakes that can actually disrupt your sleep!
And so much more.
Even if you haven’t had a good night’s sleep in ages… and not even medical intervention seems to work on you, you can improve the quality of your sleep with the help of this handy guide.

Get the sleep you’ve always dreamed of — starting tonight! The book is written by a yoga therapist and certified well-being coach you leads workshops to help people sleep better. You will find what you need.

If you want to know how you can level up your sleep game and wake up to a healthier, happier, and more fulfilled you, then scroll up and click “Add to Cart” right now. Hygiene & Healthy Living Physical Illness & Disease
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