Sleep Better with Insomnia
A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
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Narrated by:
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Rory Young
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By:
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Oliver Franklin
About this listen
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.
Listen to it now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Brian Shifrin (P)2024 Brian ShifrinListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
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- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
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- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Sleep Better with Insomnia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Moogie
- 07-11-24
Your sleep will thank you
"Sleep Better with Insomnia" by Oliver Franklin is an invaluable guide for those struggling with sleepless nights. Franklin offers practical, easy-to-follow strategies to help readers fall asleep faster and stay asleep longer, ultimately improving mental health and daily focus. The book's straightforward approach and insightful tips make it accessible and effective for anyone seeking better rest. It's a must-read for anyone looking to transform their sleep habits and enhance their overall well-being.
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- Leslie H
- 09-19-24
Well-crafted resource for improving sleep
I was pleasantly surprised to find that the accompanying PDF included the entire book, making it easy to revisit key points whenever needed. It offers practical strategies for falling asleep and maintaining a regular sleep routine, while also explaining the different types of insomnia and how to address them. A helpful self-assessment is included to determine if you might have insomnia. The book strikes a perfect balance between well-researched information and engaging stories, keeping it both informative and enjoyable. Whether you're struggling with insomnia or just looking to enhance your overall mental well-being, this book is an excellent guide to help you sleep better.
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- Yas
- 06-18-24
Wonderful Tool
I really enjoyed this book. From the start, I was very impressed with how concise and relevant the information was. I thought I already knew most things insomnia-related but found myself hooked on new information. This is basically a straightforward guide to improving sleep quality - it offers a ton of info, practical tips and advice for falling asleep faster and staying asleep longer. Definitely worth a listen.
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- Kristin A
- 06-25-24
So helpful!
I got this book because I have been having trouble sleeping lately and it did not disappoint! I loved the non pharmaceutical tools on tackling common sleep issues. This book doesn’t promise instant fixes but with some simple lifestyle changes I have already seen major improvements. If your struggling with your sleep, I recommend giving this book a try. It’s worth it!
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- Jonathan D Bourdeau
- 06-20-24
A whole new ballgame for insomniacs
"Sleep Better with Insomnia" by Oliver Franklin is an exceptional guide for anyone struggling with sleepless nights. This audiobook offers a wealth of practical advice and scientifically-backed tips to help you fall asleep faster and stay asleep longer.
Franklin's emphasis on non-pharmaceutical methods provides a natural approach to achieving restful sleep, making it accessible to everyone. The author's focus on creating a sleep-friendly environment and implementing simple yet effective routines has transformed my sleep quality and overall well-being.
Whether you're dealing with chronic insomnia or just occasional sleep disturbances, this audiobook is a must-listen for regaining control over your nights and improving your daily energy and focus. Highly recommended!
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- Patricia
- 07-05-24
Empowering Solutions for Insomnia
“Sleep Better with Insomnia” is a must-read for anyone ready to tackle sleep challenges head-on. This book goes beyond conventional wisdom with practical, science-backed solutions for improving sleep quality. I appreciated the holistic approach, which covers everything from lifestyle adjustments to psychological techniques like CBT and mindfulness. It’s empowering to have a resource that not only explains insomnia but also provides effective tools to manage and overcome it. Thanks to this guide, I’ve gained a deeper understanding of my sleep patterns and feel more equipped to achieve restful nights.
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- Anonymous User
- 07-01-24
Sleep like a pro with this audiobook!
This audiobook is your new BFF! It's like a sleep guru dropped major wisdom bombs on how to tackle insomnia. The vibe is chill and easy to listen to, breaking down sleep science into bite-sized, practical tips. You'll be dozing off faster than you can say "goodnight." Get ready to wake up feeling like a million bucks – energized, sharp, and happy. Don’t sleep on this game-changer, fam. Hit play and snooze like a pro.
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- InsightfulReader
- 09-23-24
Sleep Better, Sooner!
This audiobook offers a practical approach to overcoming insomnia, addressing the frustrating cycle of restless nights and drained days. The tips and techniques presented are straightforward and relatable, making it easy to incorporate them into daily life. I felt a sense of hope as I learned ways to improve my sleep hygiene and overall well-being. If sleep struggles have been weighing you down, this guide could be the gentle nudge you need toward more restful nights and brighter days.
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- KP
- 09-25-24
Incredibly helpful
As someone who has on and off struggled with insomnia, I found this book incredibly insightful and informative. The author goes deep on causes of insomnia and has great tips for overcoming it. I specially enjoyed the chapter on natural remedies and have already recommended to friends who also struggle with this! Amazing!
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- gwk
- 06-20-24
Listen and sleep better!
I’ve read quite a few books on insomnia during sleepless nights, and I must say this audiobook is one of the best on the subject. It is comprehensive and provides a thorough understanding of insomnia, unraveling the complexities of sleep by breaking down its stages and cycles and explaining why sleep is essential for your body. The basics of good sleep are thoroughly explored, covering sleep hygiene, environmental factors, and lifestyle adjustments. I found the information helpful in synchronizing my mind and body for better sleep. The book also offers valuable insights into various nonmedicinal, drug-free interventions and tools designed to enhance sleep quality and comfort, presenting effective strategies for overcoming common sleep obstacles. As a health professional, I appreciated the natural approach, avoiding the ill and addictive effects of prescription drugs.
One part I really enjoyed focused on debunking myths and common misconceptions about insomnia. I learned a lot here. While I was aware of the various health consequences of insomnia, such as diabetes and heart disease, this material also explained why these issues occur. The information is presented clearly and organized, and the narrator's pleasant voice makes the listening experience enjoyable. The book wraps up by consolidating everything you have learned and provides clear direction on creating a personalized sleep plan that evolves with you, ensuring long-term health and well-being. I like that the author included a pdf of the manuscript along with the audiobook!! Sometimes you just want to go back and read a particular part!!
I highly recommend this audiobook to anyone dealing with insomnia. Listen, take the recommended actions that best suit your lifestyle, and sleep better tonight!
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