
Sleep Better with Insomnia
A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
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Narrated by:
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Rory Young
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By:
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Oliver Franklin
About this listen
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.
Listen to it now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Brian Shifrin (P)2024 Brian ShifrinPeople who viewed this also viewed...
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-
Overall
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Performance
-
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-
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- Fall Asleep Instantly and Sleep Well
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- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
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Story
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-
-
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By: Adam Taylor, and others
-
The Sleep Solution
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- Length: 7 hrs and 25 mins
- Unabridged
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Overall
-
Performance
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Story
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loved his approach!
- By Krista on 10-09-17
Listener received this title free
Your sleep will thank you
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Well-crafted resource for improving sleep
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Listener received this title free
One part I really enjoyed focused on debunking myths and common misconceptions about insomnia. I learned a lot here. While I was aware of the various health consequences of insomnia, such as diabetes and heart disease, this material also explained why these issues occur. The information is presented clearly and organized, and the narrator's pleasant voice makes the listening experience enjoyable. The book wraps up by consolidating everything you have learned and provides clear direction on creating a personalized sleep plan that evolves with you, ensuring long-term health and well-being. I like that the author included a pdf of the manuscript along with the audiobook!! Sometimes you just want to go back and read a particular part!!
I highly recommend this audiobook to anyone dealing with insomnia. Listen, take the recommended actions that best suit your lifestyle, and sleep better tonight!
Listen and sleep better!
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Simple, easy to follow strategies.
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Sleep like a pro with this audiobook!
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Sleep Better, Sooner!
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Incredibly helpful
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Listener received this title free
Franklin's emphasis on non-pharmaceutical methods provides a natural approach to achieving restful sleep, making it accessible to everyone. The author's focus on creating a sleep-friendly environment and implementing simple yet effective routines has transformed my sleep quality and overall well-being.
Whether you're dealing with chronic insomnia or just occasional sleep disturbances, this audiobook is a must-listen for regaining control over your nights and improving your daily energy and focus. Highly recommended!
A whole new ballgame for insomniacs
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Listener received this title free
Empowering Solutions for Insomnia
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Listener received this title free
Improve the way we move through the day
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