• Slow

  • How to Improve Your Energy, Health and Relationships Through the Power of Slow
  • By: Lee Holden
  • Length: Not Yet Known

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Slow

By: Lee Holden
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $30.54

Pre-order for $30.54

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Brought to you by Penguin.

In the face of burnout, lack of passion and endless to-do lists, what if to achieve
more you need to do less?

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra

'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking

'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of
Breath

Published as
Ready, Set, Slow in the United States

©2025 Lee Holden (P)2025 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Slow

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.