Sly Moves
My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
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Narrated by:
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Robb Webb
About this listen
Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves
Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.
The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week - that's all Sly needs - for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step-by-step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.
Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages listeners to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Sly Moves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Daníel
- 01-22-10
Inspiring.. nothing more
It is sad that this book is so motivating for me, but still there are some key ingridience missing.
I was imaginging Silver Stallone reading the book all the time, it would be cool if he had done that.. but the most importand part is missing.. the exersices. Without them this book is a 3 star book, but should be 5 star!
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1 person found this helpful
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- Andy
- 08-01-05
Wow Great Listen
This is one of the best tapes I have listened too. it was very entertaining and also gives you some ideas about training and how not to.
Worth getting...
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2 people found this helpful
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- Amazon Customer
- 07-20-18
loved the audio
great, felt like I know Sly or can relate to his story can't wait to start exercising
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- Jon Yeake
- 02-06-19
Very inspiring
Sly is a great writer and great inspiration. I’ve been wanting to get this book for years and I was very pleased to find it on audible. Great book and great man!
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- Kindra K. Bierly
- 10-07-19
Really appreciated this.....
I am a huge Sylvester Stallone fan anyway, so it was really nice to be able to relate with the things that he dealt with. I feel like he gave me permission to be me! that's all I've ever wanted!
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- Eric
- 12-02-18
Stallone is King !!!
Stallone is The King and this book shows you how you can be king too!
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- Thomas P.
- 03-26-19
This is a great book if you are a Rocky fan.then this is a must read
This is a story told by the great Sylvester Stallone of his life The making of Rocky,and other movies This book is a play by play to a healthy life he really gets into good eating an excercise methods that he has followed for over 20 years
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- Malcolm Blessed
- 07-11-22
Simple. Easy to understand...
Diet and workout advice by someone who knows what to do and is proven over the years. No stretched out highly scientific advice, but just as good. I listened to it all in one day and I got more from his advice than the hours and hours from others who I barely know.
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- Jack C
- 01-01-06
Surprizing and informative
I am not a "Sly" fan by any means, but had seen him interviewed numerous times on non cinematic subjects and found him intelligent, driven and amusing. If you want to learn about nutrition, exercise and improving your life, and have an entertaining back story about SS, then this is really a very good book.
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1 person found this helpful
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- Max Hudson
- 08-12-09
Real Motivation! Real Experience! Real Results!
At 414 pounds, I needed help. My health was failing. I worked in some of the finest restaraunts in my area. I can cook. All too well.
But the way I was cooking was killing me.
This book contains enough motivation to get you to hit the ground running! Learn from one of the most physically fit men in Hollywood, the secret about dieting.
You owe it to yourself to get the Right Information and the Right Motivation. I've tried them all. I have an extensive library. I suggest this book to all my friends.
There is another book I'd like to suggest as well. It's called Ultra-Metabolism. I'm using both of them to change the way I even look, or buy food.. the way I will continue to exercise.
If you are fan, I think you will love this book.
If you never saw even one of his films (you need to..haha) This book will inspire you. If you need to loose weight and feel better about yourself, this book may be just what you've been looking for.
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