Smart Soccer Recovery
Best Strategies on How to Recover Faster After Games, While Preventing Fatigue, Injuries and Over-training
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Smart Soccer Recovery
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Mario Jovanovic
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Is your game performance compromised by playing too many games or training too much? Does after game injury or muscle soreness seem to follow you, too often? Is your post-game fatigue causing you to recover slower than your teammates? Are you getting sidelined not because you lack the skill, but because you lack stamina?
In this Smart Soccer Recovery, strength and conditioning specialist Mario Jovanovic, lays the foundation on the best known strategies on how to optimally recover after games and trainings. He presents this crucial problem that soccer athletes are facing in a simple to understand manner. This issue is causing too many soccer players fail at performing at their best, because little attention is given to this critical aspect of preparation.
In this practical book you’ll find:
- How to use different trainings to recover effectively (with examples)
- How to use diet and nutrition to your advantage
- How to use passive and unorthodox methods to enhance recovery process
- How to mentally prepare and recover from stress
- How to top level athletes are recovering
Your day to day recovery is having enormous impact on your game performance.
If you are a soccer athlete or a coach who wants to get better at what he does, this book is for you.?Grab your copy right now!
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