Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Sobriety for Dummies

By: Lane Kennedy, Tamar Medford
Narrated by: Rebecca Gallagher
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.99

Buy for $20.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. You'll get an insider look at how you can thrive without drinking in every area of life-relationships, friendship, parenting, professional life, and beyond. Whatever your ultimate drinking goal might be, this book provides the support you need to commit to that goal and create positive and healthy choices. Take control of your life, with the help of this friendly Dummies guide.

- Understand what triggers drinking and the effects it has on your body and mind

- Have fun in any social situation, without using alcohol as a crutch

- Gain the inspiration you need to accomplish your goals and improve your life

- Get tips and tools for cutting back on drinking or cutting out alcohol all together

- Gain access to how to live in recovery for the long haul

©2025 John Wiley & Sons, Inc. (P)2024 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Sobriety for Dummies

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.