Sobrio en un Mundo de Ebrios [Sober in a Drunken World]
Renunciando al alcohol. El inesperado atajo para encontrar la felicidad, la salud y la libertad financiera
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Narrated by:
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Maxi Tissot
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By:
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Sean Alexander
About this listen
¿Cuáles son las transformaciones más sorprendentes de dejar el alcohol? ¿Y por qué todo el mundo puede beneficiarse, ya seas un bebedor compulsivo, social o cotidiano?
Sean Alexander aborda estas preguntas en el bestseller internacional Sobrio en un Mundo de Ebrios - Renunciando al Alcohol. Con hechos contundentes, momentos hilarantes, ciencia reveladora y poderosas perspectivas, comparte su experiencia como terapeuta, entrenador y exalcohólico.
Esta guía única explora ocho áreas clave de la vida que pueden mejorar radicalmente al dejar el alcohol. Descubrirás cómo la sociedad está profundamente influenciada por el alcohol, por qué te ha estado frenando y las transformaciones personales que puedes experimentar.
Alexander ofrece una guía inspiradora que desafía la cultura de la bebida y te empodera para vivir una vida extraordinaria, sin alcohol.
Dentro, encontrarás respuestas a preguntas como:
- ¿Cómo replantearte "renunciar" puede marcar la diferencia en tu éxito?
- Cómo el alcohol ha sido un obstáculo para alcanzar tu mejor forma física.
- ¿Por qué dejar el alcohol puede acercarte a la libertad financiera?
- Cómo impacta el alcohol en tus relaciones y cómo la sobriedad puede transformarlas.
- Cómo liberarte de un bucle de retroalimentación negativa y desbloquear tu crecimiento personal.
- Lo que David Bowie puede enseñarte y cómo la sobriedad puede abrirte a la espiritualidad (con o sin AA).
- ¿Por qué el alcohol y el sexo son una combinación desastrosa?
- Cómo prosperar sin alcohol en un entorno laboral que lo glorifica.
… y mucho más.
No importa si eres un bebedor social, diario o casual: tomar una decisión diferente puede transformar tu vida.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Please note: This audiobook is in Spanish.
©2024 Addicted2Life Ltd (P)2024 Addicted2Life LtdListeners also enjoyed...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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What listeners say about Sobrio en un Mundo de Ebrios [Sober in a Drunken World]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alerise L Cornell
- 01-12-25
Transforma tu vida.
Sobrio en un Mundo de Ebrios cambió mi vida. La mezcla de humor, ciencia y perspectivas personales de Sean Alexander hizo que dejar el alcohol se sintiera empoderador, no intimidante. El libro profundiza en cómo el alcohol nos frena—física, financiera y emocionalmente—y ofrece consejos prácticos para liberarnos. Me encantó la perspectiva de replantear el “dejarlo” y las historias inspiradoras de transformación personal. No se trata solo de la sobriedad; se trata de desbloquear tu mejor versión. Ya seas un bebedor casual o dependas del alcohol a diario, este libro demuestra que elegir un camino diferente puede transformar tu vida.
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- Butterflywings09
- 01-09-25
Un cambio que transformó mi vida
Sobrio en un Mundo de Ebrios me brindó las herramientas y la motivación que necesitaba para dejar el alcohol. Sean Alexander explica de manera clara y directa los beneficios de tomar esta decisión, y cómo impacta positivamente en la salud, la felicidad y las finanzas. Desde que escuché este audiolibro, me siento más libre y en control de mi vida. Lo recomiendo a cualquiera que esté considerando este cambio tan importante. ¡Es invaluable!
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- hudlocke
- 01-20-25
Es inspirador y divertido de escuchar.
Sean Alexander es un escritor entretenido. El tema es serio, pero aun así es un libro muy entretenido. Está lleno de anécdotas maravillosas y de gran información. Y el narrador también es excelente. ¡Este audiolibro ayudará a mucha gente!
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- Kat
- 01-10-25
Redescubriendo la Vida Sin Alcohol
Conseguí este audiolibro para apoyar a un amigo, y me ofreció una nueva perspectiva sobre cómo el alcohol afecta tantas áreas de la vida: la salud, las relaciones e incluso el crecimiento personal. Es claro y lleno de ideas útiles, ofreciendo consejos prácticos e historias inspiradoras que muestran cómo la sobriedad puede generar cambios positivos. Es un gran recurso para cualquiera que tenga curiosidad sobre los beneficios de dejar el alcohol.
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- Jameson
- 01-10-25
Descubre una Vida Transformadora sin Alcohol
Este audiolibro es una mezcla poderosa de humor, ciencia y experiencias personales que te hará reflexionar sobre el impacto del alcohol en tu vida. Sean Alexander aborda temas como relaciones, finanzas, salud y crecimiento personal, mostrando cómo dejar el alcohol puede cambiarlo todo para mejor. Las historias y consejos son inspiradores, sin juicios, y te dejan sintiendo empoderado para tomar decisiones positivas. Ideal para cualquiera que busque claridad y bienestar en un mundo que glorifica la bebida.
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- Mr. W. Bryan
- 01-11-25
Sober Living: A Transformative Perspective
Sean Alexander’s Sober on a Drunk Planet offers an honest and compelling roadmap to sobriety, blending humor with hard truths. What stood out to me was the raw exploration of the societal normalization of alcohol and its hidden costs—health, financial, and emotional. The author’s personal journey, filled with relatable anecdotes, paints a vivid picture of life before and after sobriety.
I was particularly struck by the actionable advice, like the “Why Ladder Exercise,” which encourages self-reflection, and the emphasis on redefining fun and fulfillment without alcohol. While the book's candid tone is a strength, beginners might find its intensity overwhelming in some sections.
After noticing the growing cultural shift toward mindfulness, I chose this audiobook to explore healthier lifestyle options. It has left me inspired and introspective, offering a fresh perspective on how sobriety can be a gateway to a more vibrant, purpose-driven life.
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- WilmoreDee
- 01-11-25
Sobriedad: Lo Que No Te Cuentan
Este libro me sorprendió en muchos sentidos. Explica con claridad cómo el alcohol afecta cada área de tu vida, desde tus finanzas hasta tus relaciones. Tiene un tono honesto, con momentos graciosos y mucha información útil que realmente te hace reflexionar. Me gustó cómo te guía a replantearte la idea de "renunciar" al alcohol como algo positivo y liberador. Si alguna vez has pensado en dejarlo o simplemente quieres entender mejor sus efectos, este libro vale totalmente la pena.
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- Ella Whitney
- 01-13-25
Una Nueva Perspectiva Sobre Vivir sin Alcohol
Este audiolibro me abrió los ojos a tantas cosas sobre cómo el alcohol afecta nuestras vidas de formas que ni siquiera imaginamos. la autoro comparte su propia experiencia con un toque de humor y honestidad, lo que hace que el proceso de dejar el alcohol no suene tan aterrador. Las ocho áreas clave que mejora tu vida cuando dejas de beber son sorprendentes, y la ciencia detrás de todo esto realmente me hizo reflexionar. Es una guía poderosa para cualquiera que quiera transformar su vida, ya sea que bebas socialmente o de forma habitual. ¡Altamente recomendable!
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- christina Kiser
- 01-20-25
Perspectiva refrescante sobre la sobriedad
Recogí este libro mientras exploraba formas de mejorar mi estilo de vida y me abrió los ojos. Los consejos prácticos sobre cómo navegar en un mundo que glorifica la bebida y al mismo tiempo eligen la sobriedad me parecieron identificables y empoderadores. Lo que me llamó la atención fue cómo conecta la sobriedad no solo con la salud sino también con la felicidad y la libertad financiera. Aprecié el tono directo y los consejos prácticos: no me pareció sermoneador, sino simplemente honesto y útil. Si está considerando una vida sin alcohol o simplemente tiene curiosidad acerca de los beneficios, este libro es una guía sólida para comenzar su viaje.
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- YFM
- 01-10-25
Revelador y Empoderador
Mientras escuchaba este audiolibro, me vino a la mente mi tío alcohólico que cayó en depresión. Este libro le habría sido muy útil si aún estuviera vivo. Las ideas sobre cómo el alcohol afecta la claridad mental, las relaciones y las finanzas fueron especialmente impactantes. El audiolibro ofrece una perspectiva refrescante sobre dejar el alcohol, presentándolo como un camino inesperado hacia una mayor felicidad, salud y libertad financiera. Este audiolibro es imprescindible para cualquiera que esté considerando la sobriedad o que simplemente busque mejorar su bienestar general. Es motivador, revelador y altamente recomendable.
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