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Sobrio en un Mundo de Ebrios [Sober in a Drunken World]
Renunciando al alcohol. El inesperado atajo para encontrar la felicidad, la salud y la libertad financiera
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Narrated by:
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Maxi Tissot
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By:
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Sean Alexander
About this listen
¿Cuáles son las transformaciones más sorprendentes de dejar el alcohol? ¿Y por qué todo el mundo puede beneficiarse, ya seas un bebedor compulsivo, social o cotidiano?
Sean Alexander aborda estas preguntas en el bestseller internacional Sobrio en un Mundo de Ebrios - Renunciando al Alcohol. Con hechos contundentes, momentos hilarantes, ciencia reveladora y poderosas perspectivas, comparte su experiencia como terapeuta, entrenador y exalcohólico.
Esta guía única explora ocho áreas clave de la vida que pueden mejorar radicalmente al dejar el alcohol. Descubrirás cómo la sociedad está profundamente influenciada por el alcohol, por qué te ha estado frenando y las transformaciones personales que puedes experimentar.
Alexander ofrece una guía inspiradora que desafía la cultura de la bebida y te empodera para vivir una vida extraordinaria, sin alcohol.
Dentro, encontrarás respuestas a preguntas como:
- ¿Cómo replantearte "renunciar" puede marcar la diferencia en tu éxito?
- Cómo el alcohol ha sido un obstáculo para alcanzar tu mejor forma física.
- ¿Por qué dejar el alcohol puede acercarte a la libertad financiera?
- Cómo impacta el alcohol en tus relaciones y cómo la sobriedad puede transformarlas.
- Cómo liberarte de un bucle de retroalimentación negativa y desbloquear tu crecimiento personal.
- Lo que David Bowie puede enseñarte y cómo la sobriedad puede abrirte a la espiritualidad (con o sin AA).
- ¿Por qué el alcohol y el sexo son una combinación desastrosa?
- Cómo prosperar sin alcohol en un entorno laboral que lo glorifica.
… y mucho más.
No importa si eres un bebedor social, diario o casual: tomar una decisión diferente puede transformar tu vida.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Please note: This audiobook is in Spanish.
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- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Lies My Doctor Told Me
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- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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What listeners say about Sobrio en un Mundo de Ebrios [Sober in a Drunken World]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alerise L Cornell
- 01-12-25
Transforma tu vida.
Sobrio en un Mundo de Ebrios cambió mi vida. La mezcla de humor, ciencia y perspectivas personales de Sean Alexander hizo que dejar el alcohol se sintiera empoderador, no intimidante. El libro profundiza en cómo el alcohol nos frena—física, financiera y emocionalmente—y ofrece consejos prácticos para liberarnos. Me encantó la perspectiva de replantear el “dejarlo” y las historias inspiradoras de transformación personal. No se trata solo de la sobriedad; se trata de desbloquear tu mejor versión. Ya seas un bebedor casual o dependas del alcohol a diario, este libro demuestra que elegir un camino diferente puede transformar tu vida.
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- Kat
- 01-10-25
Redescubriendo la Vida Sin Alcohol
Conseguí este audiolibro para apoyar a un amigo, y me ofreció una nueva perspectiva sobre cómo el alcohol afecta tantas áreas de la vida: la salud, las relaciones e incluso el crecimiento personal. Es claro y lleno de ideas útiles, ofreciendo consejos prácticos e historias inspiradoras que muestran cómo la sobriedad puede generar cambios positivos. Es un gran recurso para cualquiera que tenga curiosidad sobre los beneficios de dejar el alcohol.
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- hhe
- 01-22-25
Una Guía Práctica e Inspiradora para la Sobriedad
"Sobrio en un Mundo de Ebrios" ofrece una perspectiva directa y transformadora sobre cómo la sobriedad puede mejorar la salud, las relaciones y las finanzas. Con historias personales y consejos prácticos, inspira sin juzgar y te deja herramientas para tomar mejores decisiones. Ideal para quienes buscan claridad y bienestar en un mundo lleno de tentaciones.
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- Butterflywings09
- 01-09-25
Un cambio que transformó mi vida
Sobrio en un Mundo de Ebrios me brindó las herramientas y la motivación que necesitaba para dejar el alcohol. Sean Alexander explica de manera clara y directa los beneficios de tomar esta decisión, y cómo impacta positivamente en la salud, la felicidad y las finanzas. Desde que escuché este audiolibro, me siento más libre y en control de mi vida. Lo recomiendo a cualquiera que esté considerando este cambio tan importante. ¡Es invaluable!
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- Monika 5
- 02-02-25
Inspirador y Transformador
Este libro ofrece una perspectiva honesta y motivadora sobre dejar el alcohol y encontrar una vida más plena. Me gustó cómo combina experiencias personales con consejos prácticos, haciendo que el proceso se sienta accesible y realista. Además de hablar sobre la salud, también explora cómo la sobriedad puede mejorar la felicidad y la estabilidad financiera, algo que no siempre se menciona. Si buscas motivación para cambiar tu relación con el alcohol, este libro es una lectura valiosa. ¡Muy recomendable!
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- Nitin T
- 01-18-25
Inspiring
Sobrio en un Mundo de Ebrios is a powerful and inspiring audiobook that offers a fresh perspective on the journey to sobriety. It combines practical insights with heartfelt storytelling, guiding listeners toward a healthier, happier, and more financially secure life. A must-listen for anyone seeking motivation and clarity on their path to transformation!
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- WilmoreDee
- 01-11-25
Sobriedad: Lo Que No Te Cuentan
Este libro me sorprendió en muchos sentidos. Explica con claridad cómo el alcohol afecta cada área de tu vida, desde tus finanzas hasta tus relaciones. Tiene un tono honesto, con momentos graciosos y mucha información útil que realmente te hace reflexionar. Me gustó cómo te guía a replantearte la idea de "renunciar" al alcohol como algo positivo y liberador. Si alguna vez has pensado en dejarlo o simplemente quieres entender mejor sus efectos, este libro vale totalmente la pena.
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- Ella Whitney
- 01-13-25
Una Nueva Perspectiva Sobre Vivir sin Alcohol
Este audiolibro me abrió los ojos a tantas cosas sobre cómo el alcohol afecta nuestras vidas de formas que ni siquiera imaginamos. la autoro comparte su propia experiencia con un toque de humor y honestidad, lo que hace que el proceso de dejar el alcohol no suene tan aterrador. Las ocho áreas clave que mejora tu vida cuando dejas de beber son sorprendentes, y la ciencia detrás de todo esto realmente me hizo reflexionar. Es una guía poderosa para cualquiera que quiera transformar su vida, ya sea que bebas socialmente o de forma habitual. ¡Altamente recomendable!
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- Christina Kiser
- 01-20-25
Una perspectiva refrescante sobre la sobriedad
Compré este libro mientras estaba en mi propio camino hacia la eliminación del alcohol y realmente me llegó al corazón. En lugar de sentir que me estaba perdiendo algo, este libro me ayudó a ver todo lo que estaba ganando: más energía, claridad mental e incluso beneficios económicos. Las ideas son sencillas y fáciles de entender, lo que hace que la transición sea empoderante en lugar de restrictiva. No es un sermón ni un juicio, solo honesto y práctico. Si estás considerando un cambio o simplemente sientes curiosidad por saber cómo puede ser la vida sin alcohol, definitivamente vale la pena leer este libro.
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- Great resource
- 01-16-25
muy motivador
"Sobrio en un Mundo de Ebrios" es un audiolibro inspirador que invita a la reflexión sobre la vida sin alcohol. El autor comparte su viaje personal y ofrece consejos prácticos para renunciar a la bebida, revelando cómo esta decisión puede ser un inesperado atajo hacia la verdadera felicidad, salud y libertad financiera. Con un enfoque honesto y motivador, este audiolibro es un recurso valioso tanto para quienes buscan dejar el alcohol como para aquellos que desean mejorar su calidad de vida. ¡Una escucha imprescindible para un cambio positivo y duradero!
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