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Social Anxiety
Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
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Narrated by:
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Shawn Stutts
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By:
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Jane Kennedy
About this listen
What if you could finally walk into a room without that familiar feeling of dread?
Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
Packed with personal reflection exercises, cognitive-behavioral techniques, and mindfulness strategies, Social Anxiety empowers you to identify your triggers, challenge negative thoughts, and relax into true comfort. This book provides a comprehensive, science-backed approach to managing the physical and emotional symptoms of social anxiety, offering actionable tools that can help you make lasting changes.
Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
What You’ll Learn:
- Identify and Manage Triggers: Discover the social situations that cause anxiety and learn how to manage them effectively.
- Challenging Negative Thoughts: Use cognitive-behavioral techniques to reshape your thinking and calm your anxiety.
- Relaxation Strategies: Practice mindfulness, guided meditation, and breathing exercises to reduce stress.
- Build Lasting Confidence: Gradually expose yourself to feared situations and celebrate your progress along the way.
- Improve Communication Skills: Learn practical tools to improve active listening, verbal clarity, and non-verbal communication.
It's time to step out of the shadows of social anxiety and into a life filled with confidence, comfort, and ease. Start your journey today.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
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What listeners say about Social Anxiety
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Reviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 11-22-24
Overcome Social Anxiety
I really appreciated Social Anxiety by Jane Kennedy. The audiobook offers clear, actionable strategies for identifying triggers and managing stress in social situations. The advice felt realistic and achievable, helping me feel more confident in crowds, at work, and on dates. It's a fantastic resource for anyone looking to overcome social anxiety and build genuine confidence.
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- BookReaderWriter
- 11-25-24
Helpful Guide for Managing Social Anxiety
As someone who has faced social anxiety, I found this audiobook to be a helpful resource. The practical strategies offered for identifying personal triggers and managing stress in social situations felt accessible. The narration by Shawn Stutts really helped bring the techniques to life in a calm and relatable way. The focus on building confidence in various settings—whether at work, on dates, or in social gatherings—made it a well-rounded tool for anyone looking to overcome anxiety. Worth a listen if you’re looking to manage social situations with more ease and confidence.
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- Mr. W. Bryan
- 12-20-24
Step out into the world with less fear
"Social Anxiety" is a lifeline for those seeking to navigate anxiety in social settings. This audiobook wraps practical advice and empathy into a comforting package, making each strategy accessible and easy to implement. You'll uncover your personal anxiety triggers and learn to face them with newfound confidence.
The combination of mindfulness exercises and cognitive-behavioral techniques offers a pathway to calmness and clarity, especially in group settings or on nerve-wracking dates. The author’s gentle guidance turns daunting social scenarios into manageable stepping stones toward lasting confidence. Whether you struggle in workplace meetings or casual gatherings, this audiobook equips you with the tools to thrive through improved communication and relaxed self-assurance. Dive in, and step out into the world with less fear and more authentic ease.
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- Robert Jessica
- 11-27-24
A Life-Changing Guide to Overcoming Social Anxiety
"I've struggled with social anxiety for years, but this book has given me the tools and confidence to start making real progress. The author's approach is compassionate, comprehensive, and backed by science. I've found the exercises and strategies to be incredibly helpful in identifying and managing my triggers, challenging negative thoughts, and relaxing into a sense of calm and comfort. If you're tired of feeling held back by social anxiety, I highly recommend this book – it's a game-changer
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- Kim Rankin
- 12-13-24
Complete book covering Social Anxiety
This book offers a clear explanation of the systems and causes behind social anxiety, including the brain chemistry involved. One of the key takeaways is that social anxiety is not the same as shyness or introversion, and it is important to note that it is not anyone's fault. The book includes various exercises and treatment options, ranging from self-monitoring techniques to the use of professional help. Throughout the text, readers are encouraged to seek advanced treatment from an experienced therapist, which is crucial for mental and emotional health. The book provides numerous strategies for handling different situations, such as public gatherings and work meetings, making it an excellent resource.
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- Anonymous user
- 12-07-24
Practical and Empowering Tips
I appreciated the practical, accessible approach of this workbook. Blake's explanations are clear, concise and easy to understand, while Ware-Wilder's narration is soothing and engaging. The exercises and activities helped me apply the ACT principles to my daily life, leading to positive changes.
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- Douglas Strand
- 12-23-24
Anyone could benefit from this
Social anxiety is pervasive. The reflection exercises combined with CBT and mindfulness strategies in the audiobook can help one feel more at ease in most situations.
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- Drake
- 12-09-24
Practical Tips That Actually Work
The insights into identifying triggers and calming high-stress thoughts were easy to follow and super effective. I’ve started feeling more relaxed at work gatherings and even on dates. It’s a great tool for anyone struggling with social anxiety.
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- Its a young thing llc
- 11-23-24
Needed this book 40 years ago....
Empower Yourself Against Social Anxiety is such a helpful and down-to-earth audiobook! Jane Kennedy breaks everything down into simple, practical steps that actually work. From figuring out your triggers to using mindfulness and tackling negative thoughts, it’s packed with tools that make handling social situations way easier.
I really liked how relatable and easy the advice is to follow. Whether it’s for work, dating, or just being in a crowd, this audiobook gives you the confidence to show up and feel good about it. If social anxiety’s been holding you back, this is the perfect guide to help you take control and feel more like yourself.
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- Dr. Ron
- 11-28-24
This is helping me so much
This book is great if you struggle with social anxiety. The author discusses the different reasons social anxiety develops and helps you identify what your personal triggers are. For me, my trigger is large crowds of people - I always feel awkward in a crowd, and even worse if it's a crowd of people I don't know. The author provides exercises that are easy to understand and implement, which has helped me a lot. I particularly found the information about CBT to be helpful - I hadn't heard of that before. I'm now practicing the exercises outlined here and noticing that I'm finding it easier to be social. It isn't perfect yet, but I feel like this is helping. If you experience social anxiety, whether it be in groups, at work, or one-on-one with people like in a dating situation, I think you'll find the information in this book to be really helpful.
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