Social Anxiety
Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Shawn Stutts
-
By:
-
Jane Kennedy
About this listen
What if you could finally walk into a room without that familiar feeling of dread?
Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
Packed with personal reflection exercises, cognitive-behavioral techniques, and mindfulness strategies, Social Anxiety empowers you to identify your triggers, challenge negative thoughts, and relax into true comfort. This book provides a comprehensive, science-backed approach to managing the physical and emotional symptoms of social anxiety, offering actionable tools that can help you make lasting changes.
Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
What You’ll Learn:
- Identify and Manage Triggers: Discover the social situations that cause anxiety and learn how to manage them effectively.
- Challenging Negative Thoughts: Use cognitive-behavioral techniques to reshape your thinking and calm your anxiety.
- Relaxation Strategies: Practice mindfulness, guided meditation, and breathing exercises to reduce stress.
- Build Lasting Confidence: Gradually expose yourself to feared situations and celebrate your progress along the way.
- Improve Communication Skills: Learn practical tools to improve active listening, verbal clarity, and non-verbal communication.
It's time to step out of the shadows of social anxiety and into a life filled with confidence, comfort, and ease. Start your journey today.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
-
Parenting Unplugged
- A Humorous Guide to Balancing Screen Time Without Losing Your Mind
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.
-
-
Hilarious and Relatable!
- By Ij on 01-21-25
By: Avery Wells
-
Soil Science for Beginners
- Your Step-by-Step Guide to Improve Soil for Optimal Crop Health, Maximize Yield and Create Pest-Resistant Plants with Organic Methods, Even If You're New to Gardening!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embarking on your gardening journey is an exciting adventure, filled with daily wonders from the sight of blossoming flowers to the satisfaction of tasting homegrown produce. However, as a novice gardener, worries about soil health, maximizing crop yields, and addressing climate impact may dampen your enthusiasm. The key to overcoming these challenges lies in understanding the simple science of soil.
-
-
A great step by step resource
- By AmySP on 01-21-25
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Restful night seems still possible
- By Julian Hawes on 01-21-25
-
Self-Love and Mental Toughness for Teen Girls
- Affirmations Journal to Inspire Resilience, Develop Inner Strength, Boost Self-Esteem and Promote a Growth Mindset (Affirmations for Teen Girls)
- By: Y.D. Gardens
- Narrated by: Nikki Lynch, Natasha Cosme
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.
-
-
Terrific Guide!
- By D Lowe on 01-22-25
By: Y.D. Gardens
-
Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
-
-
Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
-
Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.
-
-
POWERFUL GUIDE!!
- By Anonymous User on 01-21-25
By: Jason Jones
-
Parenting Unplugged
- A Humorous Guide to Balancing Screen Time Without Losing Your Mind
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.
-
-
Hilarious and Relatable!
- By Ij on 01-21-25
By: Avery Wells
-
Soil Science for Beginners
- Your Step-by-Step Guide to Improve Soil for Optimal Crop Health, Maximize Yield and Create Pest-Resistant Plants with Organic Methods, Even If You're New to Gardening!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embarking on your gardening journey is an exciting adventure, filled with daily wonders from the sight of blossoming flowers to the satisfaction of tasting homegrown produce. However, as a novice gardener, worries about soil health, maximizing crop yields, and addressing climate impact may dampen your enthusiasm. The key to overcoming these challenges lies in understanding the simple science of soil.
-
-
A great step by step resource
- By AmySP on 01-21-25
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Restful night seems still possible
- By Julian Hawes on 01-21-25
-
Self-Love and Mental Toughness for Teen Girls
- Affirmations Journal to Inspire Resilience, Develop Inner Strength, Boost Self-Esteem and Promote a Growth Mindset (Affirmations for Teen Girls)
- By: Y.D. Gardens
- Narrated by: Nikki Lynch, Natasha Cosme
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.
-
-
Terrific Guide!
- By D Lowe on 01-22-25
By: Y.D. Gardens
-
Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
-
-
Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
-
Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.
-
-
POWERFUL GUIDE!!
- By Anonymous User on 01-21-25
By: Jason Jones
-
Transform Your Life
- Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
- By: Kevin Brown
- Narrated by: James Jackson
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you dream of achieving big life goals but feel stuck in bad habits, this book is your way forward. Have you tried to shed pounds only to give in when friends order pizza? Do you have brilliant ideas for a project but end up procrastinating? Is past trauma stopping you from bringing your best to work and relationships? If so, you’re not alone. Consider New Year’s resolutions: a University of Scranton study reveals only 8% succeed. Why? Many aim too high, neglecting to understand the “why” behind their goals or preparing for the change they want.
-
-
I like it!
- By Lucky Me on 01-22-25
By: Kevin Brown
-
Unfriend the Algorithm
- A Humorous Digital Detox Guide to Reclaiming Your Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well? Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world—and yourself.
-
-
Finally Took Back My Time
- By Tamara Edwards on 01-22-25
By: Avery Wells
-
Chakra Healing for Beginners
- Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!
-
-
First started exploring energy healing
- By John Ross on 01-22-25
-
ADHD and the Art of Parenting
- Balancing Love, Patience, and Understanding in a High-Energy World
- By: Daniel Powers
- Narrated by: Zephyrus White
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a harmonious home with an ADHD child, even if your days now feel chaotic and overwhelming... Do you feel lost amidst the chaos of raising a child with ADHD, bombarded with advice that doesn’t seem to work for your unique challenges? You’re not alone. Many parents share this struggle, but there’s a way forward. This comprehensive guide offers practical, research-backed strategies to help you manage and embrace your child’s ADHD journey.
-
-
A Lifesaver for ADHD Parenting Struggles
- By Chika Njoku on 01-20-25
By: Daniel Powers
-
The Premier AI Duo
- "The Ultimate ChatGPT and Dall-E Side Hustle Bible" PLUS "Unleashing the Millionaire Power of ChatGPT": Make More Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into the future of earnings with The Premier AI Duo—two guides to boost income and streamline work using AI. With "Unleashing the Millionaire Power of ChatGPT" and "The Ultimate ChatGPT and DALL·E Side Hustle Bible," discover side hustles, improve workflow, and create income streams—no tech skills needed!
-
-
Great for Exploring AI Income
- By Franca on 01-22-25
By: Future Front
-
Manifest Success and Wealth Hypnosis: 2 in 1 Bundle
- Rewire Your Money Mindset, Attract Abundance & Financial Freedom in Minutes Per Day with Quick Meditations and Positive Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!
-
-
Shift Your Money Mindset
- By Jared Johnson on 01-15-25
By: Alisha Kapani
-
Effective Anger Management for Parents
- A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds
- By: Jonny March
- Narrated by: Seth Lowe
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.
-
-
Insightful and interesting read
- By antonio anglero on 01-21-25
By: Jonny March
-
Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through laugh-out-loud humor and down-to-earth advice, Procrastination for Overachievers shows you how to use your procrastination habits to your advantage, avoid the guilt trap, and make productivity a lot less stressful—and a lot more fun.
-
-
Finally, a Productivity Guide That Gets Me!
- By Amazon Customer on 01-21-25
By: Avery Wells
-
Inflation Survival Blueprint: A Practical Guide for the Everyday Family to Overcome Rising Costs
- How Average Families Can Grow Prosperity Despite Rising Prices
- By: Hien Quoc
- Narrated by: Ben Staab
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are rising costs making it harder to make ends meet? 'Inflation Survival Blueprint' provides you with a roadmap to protect your family's financial future and thrive in an inflationary economy. Through real-life experiences and proven strategies, this book offers the tools you need to take control of your finances and build a secure future.
-
-
A MUST-LISTEN!!
- By Anonymous User on 01-15-25
By: Hien Quoc
-
How to Retire Smartly Your Complete Guide to Financial Freedom, Wealth Building, and Stress-Free Living
- By: David Smith
- Narrated by: Joshua Johnson
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the secrets to a stress-free, financially secure retirement? Your Ultimate Retirement Plan is the definitive guide to achieving financial independence and living your best life in retirement. Packed with expert insights, proven strategies, and actionable steps, this book will help you navigate the complexities of retirement planning with confidence and ease.
-
-
Retirement Planning
- By Lorie Eubank on 01-21-25
By: David Smith
-
The Entrepreneur’s Mindset
- Proven Methods to Build Resiliency, Enhance Problem-Solving Skills, and Improve Relationships for Long-Term Success
- By: Linette Cornell
- Narrated by: Tina Effray
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter what your business niche is, there’s one thing to work on if you want to see success… and that’s your mindset. Entrepreneurial success isn’t about what you do… It’s about how you think. You need the psychological know-how to rewire your brain and develop the skills you need to make a success of any business venture you put your mind to… and you need a collection of effective strategies to make sure you don’t lose sight of the prize or burn out in the process.
-
-
Every Entrepreneur Should Listen to This!
- By Bookshelf Browser on 01-20-25
By: Linette Cornell
-
Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
-
-
A Transformative Guide to Emotional Healing
- By BookReaderWriter on 01-17-25
By: Isabelle Grey
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
People who viewed this also viewed...
-
Herbal Remedies for Beginners
- Unlock the Healing Powers of Holistic Antibiotics, Natural Medicine, and Forgotten Herbalism for Peace of Body and Mind
- By: Jane Kennedy
- Narrated by: Verónica Thames
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Herbal Remedies for Beginners is your gateway to unlocking the incredible healing powers of holistic antibiotics, natural medicine, and forgotten herbalism. Whether you’re completely new to herbal remedies or have a growing curiosity about their benefits, this book is designed to guide you step by step through the fascinating world of plant-based healing.
-
-
Perfect Intro to Herbal Healing
- By W. Young on 01-21-25
By: Jane Kennedy
-
Mastering Bone Health for Women
- A Complete Guide to Help You Understand the Jargon, Navigate Treatment Options and Embrace Preventative Care for a Stronger Tomorrow
- By: Natalie Day
- Narrated by: Kim Miller
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
-
-
Empower Your Bone Health with Confidence
- By KC on 01-21-25
By: Natalie Day
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Manifesting Money Hypnosis
- Manifestation Hypnosis Laws to Master the Millionaire Mindset & Unlock Wealth Beyond Your Wildest Dreams Reprogram Your Subconscious Mind to Attract Wealth & Abundance Now
- By: Aria Blackstone
- Narrated by: Sara Ryffe
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manifesting Money Hypnosis is a 15-session blueprint to unlocking financial abundance. Through deep hypnosis and powerful affirmations, you’ll realign your mind and energy to attract money effortlessly.
-
-
Reframe your relationship with money
- By KC on 01-21-25
By: Aria Blackstone
-
The Philosophy of Stoicism
- Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
- By: Adrian Cole
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
-
-
interesting
- By Velveteen on 01-18-25
By: Adrian Cole
-
The DIY Off-Grid Survival Guide
- Your Hassle-Free Homesteading and Renewable Energy Solutions for Self-Reliance
- By: Chris Harer
- Narrated by: Chris Harer
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the freedom of off-grid living—sustainably power your home and life, even if you've never stepped off the grid before! Are you drawn to the idea of cutting ties with traditional utilities, yet feel overwhelmed by where to start? Do you want to live a life more aligned with nature and sustainability, but doubt your skills or budget?Are you worried about the complexities and unpredictabilities of living off-grid, longing for an easy, practical guide?
-
-
Hassle free
- By The W Fam on 01-21-25
By: Chris Harer
-
Herbal Remedies for Beginners
- Unlock the Healing Powers of Holistic Antibiotics, Natural Medicine, and Forgotten Herbalism for Peace of Body and Mind
- By: Jane Kennedy
- Narrated by: Verónica Thames
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Herbal Remedies for Beginners is your gateway to unlocking the incredible healing powers of holistic antibiotics, natural medicine, and forgotten herbalism. Whether you’re completely new to herbal remedies or have a growing curiosity about their benefits, this book is designed to guide you step by step through the fascinating world of plant-based healing.
-
-
Perfect Intro to Herbal Healing
- By W. Young on 01-21-25
By: Jane Kennedy
-
Mastering Bone Health for Women
- A Complete Guide to Help You Understand the Jargon, Navigate Treatment Options and Embrace Preventative Care for a Stronger Tomorrow
- By: Natalie Day
- Narrated by: Kim Miller
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
-
-
Empower Your Bone Health with Confidence
- By KC on 01-21-25
By: Natalie Day
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Manifesting Money Hypnosis
- Manifestation Hypnosis Laws to Master the Millionaire Mindset & Unlock Wealth Beyond Your Wildest Dreams Reprogram Your Subconscious Mind to Attract Wealth & Abundance Now
- By: Aria Blackstone
- Narrated by: Sara Ryffe
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manifesting Money Hypnosis is a 15-session blueprint to unlocking financial abundance. Through deep hypnosis and powerful affirmations, you’ll realign your mind and energy to attract money effortlessly.
-
-
Reframe your relationship with money
- By KC on 01-21-25
By: Aria Blackstone
-
The Philosophy of Stoicism
- Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
- By: Adrian Cole
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
-
-
interesting
- By Velveteen on 01-18-25
By: Adrian Cole
-
The DIY Off-Grid Survival Guide
- Your Hassle-Free Homesteading and Renewable Energy Solutions for Self-Reliance
- By: Chris Harer
- Narrated by: Chris Harer
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the freedom of off-grid living—sustainably power your home and life, even if you've never stepped off the grid before! Are you drawn to the idea of cutting ties with traditional utilities, yet feel overwhelmed by where to start? Do you want to live a life more aligned with nature and sustainability, but doubt your skills or budget?Are you worried about the complexities and unpredictabilities of living off-grid, longing for an easy, practical guide?
-
-
Hassle free
- By The W Fam on 01-21-25
By: Chris Harer
-
Annunaki Origin
- Uncovering Alien Influence, Reptilian Bloodlines, Divine Hybrids, Secret Stellar Societies, Lost Technologies, Forbidden Sumerian Knowledge, and More of Mankind's Hidden History
- By: Leo Black
- Narrated by: James Maltby
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Could these ancient stories and modern theories hold the key to understanding mankind's true history? Open your mind, begin the journey to uncover the hidden truths of our civilization today.
-
-
For my son's project
- By Gina on 01-20-25
By: Leo Black
-
Tequila Unveiled
- Discovering the Secrets of the World's Most Misunderstood Spirit
- By: Diego Luna, Anna Naranja
- Narrated by: Victor Cordero
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the history, culture, and diversity of tequila, the world's most popular and misunderstood drink.
-
-
Great Guide for the Tequila Lover
- By D Lowe on 01-12-25
By: Diego Luna, and others
-
Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
-
-
Perfect for my teenagers
- By Gina on 01-20-25
By: Miles JD
-
Affiliate Marketing Mastery
- The Ultimate Guide to Getting Rich Online Without Trading Your Time for Money
- By: Craig Price
- Narrated by: Jason R. Gray
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
-
-
Precisely what I need
- By Gina on 01-02-25
By: Craig Price
-
Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
-
-
Extremely helpful
- By frank been on 11-25-20
By: Derick Howell
-
Cryptocurrency Investing for Beginners
- Unlock Digital Wealth with Bitcoin, Ethereum, Altcoins, and Defi
- By: Mark Swanson
- Narrated by: KC Wayman
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling muddled by the jargon, technicalities, and market volatility surrounding cryptocurrencies like Bitcoin and Ethereum? Essentially, you just want to make informed investment choices without losing your shirt, right? This emerging asset class can seem daunting, but it doesn't have to be. Imagine snagging profitable opportunities, understanding the crypto sphere, and gaining control over your financial destiny – all without getting swept away by misleading information. Introducing the go-to companion for your cryptocurrency journey, packed with the essentials to get started.
-
-
Great book for beginners!
- By Bianca Lynch on 12-17-24
By: Mark Swanson
What listeners say about Social Anxiety
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Butterflywings09
- 11-22-24
Overcome Social Anxiety
I really appreciated Social Anxiety by Jane Kennedy. The audiobook offers clear, actionable strategies for identifying triggers and managing stress in social situations. The advice felt realistic and achievable, helping me feel more confident in crowds, at work, and on dates. It's a fantastic resource for anyone looking to overcome social anxiety and build genuine confidence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BookReaderWriter
- 11-25-24
Helpful Guide for Managing Social Anxiety
As someone who has faced social anxiety, I found this audiobook to be a helpful resource. The practical strategies offered for identifying personal triggers and managing stress in social situations felt accessible. The narration by Shawn Stutts really helped bring the techniques to life in a calm and relatable way. The focus on building confidence in various settings—whether at work, on dates, or in social gatherings—made it a well-rounded tool for anyone looking to overcome anxiety. Worth a listen if you’re looking to manage social situations with more ease and confidence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mr. W. Bryan
- 12-20-24
Step out into the world with less fear
"Social Anxiety" is a lifeline for those seeking to navigate anxiety in social settings. This audiobook wraps practical advice and empathy into a comforting package, making each strategy accessible and easy to implement. You'll uncover your personal anxiety triggers and learn to face them with newfound confidence.
The combination of mindfulness exercises and cognitive-behavioral techniques offers a pathway to calmness and clarity, especially in group settings or on nerve-wracking dates. The author’s gentle guidance turns daunting social scenarios into manageable stepping stones toward lasting confidence. Whether you struggle in workplace meetings or casual gatherings, this audiobook equips you with the tools to thrive through improved communication and relaxed self-assurance. Dive in, and step out into the world with less fear and more authentic ease.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robert Jessica
- 11-27-24
A Life-Changing Guide to Overcoming Social Anxiety
"I've struggled with social anxiety for years, but this book has given me the tools and confidence to start making real progress. The author's approach is compassionate, comprehensive, and backed by science. I've found the exercises and strategies to be incredibly helpful in identifying and managing my triggers, challenging negative thoughts, and relaxing into a sense of calm and comfort. If you're tired of feeling held back by social anxiety, I highly recommend this book – it's a game-changer
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kim Rankin
- 12-13-24
Complete book covering Social Anxiety
This book offers a clear explanation of the systems and causes behind social anxiety, including the brain chemistry involved. One of the key takeaways is that social anxiety is not the same as shyness or introversion, and it is important to note that it is not anyone's fault. The book includes various exercises and treatment options, ranging from self-monitoring techniques to the use of professional help. Throughout the text, readers are encouraged to seek advanced treatment from an experienced therapist, which is crucial for mental and emotional health. The book provides numerous strategies for handling different situations, such as public gatherings and work meetings, making it an excellent resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous user
- 12-07-24
Practical and Empowering Tips
I appreciated the practical, accessible approach of this workbook. Blake's explanations are clear, concise and easy to understand, while Ware-Wilder's narration is soothing and engaging. The exercises and activities helped me apply the ACT principles to my daily life, leading to positive changes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Douglas Strand
- 12-23-24
Anyone could benefit from this
Social anxiety is pervasive. The reflection exercises combined with CBT and mindfulness strategies in the audiobook can help one feel more at ease in most situations.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake
- 12-09-24
Practical Tips That Actually Work
The insights into identifying triggers and calming high-stress thoughts were easy to follow and super effective. I’ve started feeling more relaxed at work gatherings and even on dates. It’s a great tool for anyone struggling with social anxiety.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Its a young thing llc
- 11-23-24
Needed this book 40 years ago....
Empower Yourself Against Social Anxiety is such a helpful and down-to-earth audiobook! Jane Kennedy breaks everything down into simple, practical steps that actually work. From figuring out your triggers to using mindfulness and tackling negative thoughts, it’s packed with tools that make handling social situations way easier.
I really liked how relatable and easy the advice is to follow. Whether it’s for work, dating, or just being in a crowd, this audiobook gives you the confidence to show up and feel good about it. If social anxiety’s been holding you back, this is the perfect guide to help you take control and feel more like yourself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dr. Ron
- 11-28-24
This is helping me so much
This book is great if you struggle with social anxiety. The author discusses the different reasons social anxiety develops and helps you identify what your personal triggers are. For me, my trigger is large crowds of people - I always feel awkward in a crowd, and even worse if it's a crowd of people I don't know. The author provides exercises that are easy to understand and implement, which has helped me a lot. I particularly found the information about CBT to be helpful - I hadn't heard of that before. I'm now practicing the exercises outlined here and noticing that I'm finding it easier to be social. It isn't perfect yet, but I feel like this is helping. If you experience social anxiety, whether it be in groups, at work, or one-on-one with people like in a dating situation, I think you'll find the information in this book to be really helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!