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Social Emotional Learning for Young Adults
- Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life
- Narrated by: Amber Gulla
- Length: 5 hrs and 8 mins
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Publisher's summary
In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond.
This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.
Bonus Chapter: Affirmations to foster self-compassion
Join Sam, a 19-year-old business major, and his friends as they navigate the complexities of young adulthood. Through engaging narratives and real-life scenarios, this book explores the profound impact of social-emotional learning (SEL) on personal growth and well-being.
Key Highlights:
- Emotional Intelligence: Discover the core of SEL and how it can transform your interactions and self-awareness.
- Mindfulness Practices: Learn techniques for staying present and managing stress effectively.
- Resilience Building: Develop strategies to bounce back from setbacks stronger than ever.
- Assertive Communication: Master the art of expressing your needs confidently without being aggressive.
- Healthy Relationships: Build and maintain meaningful connections while navigating challenges.
- Stress and Anxiety Management: Ute SEL techniques to manage stress and anxiety in everyday life.
- Empathy Development: Cultivate empathy to enhance your understanding of others and build stronger bonds.
This comprehensive guide is a toolkit for young adults to navigate college life with grace and confidence. Each chapter offers practical strategies, reflective questions, and real-life examples to help you apply SEL principles to your own experiences.
Whether you're a student, a young professional, or someone looking to improve your emotional intelligence, this audio is your companion to a more mindful, emotionally intelligent, and fulfilling life.
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- Narrated by: Charlie Varon
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
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- Length: 18 hrs and 43 mins
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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By: G. L. Lambert
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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By: Mark Manson
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Worthy
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- By: Jamie Kern Lima
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
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- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Social Emotional Learning for Young Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chika Njoku
- 07-15-24
Highly Recommended
A must listen to all. It provides priceless insights and practical guidance to promote wellbeing and personal growth.With a focus on empathy, emotional intelligence, mindfulness, and resilience-building, this audiobook gives listeners useful tools to effectively manage relationships, academic challenges, and personal growth.
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- Amanda B
- 07-14-24
SEL UNlocked
This is a great story well told to promote awareness of social-emotional learning. Sam and Co dive into self-awareness, mindfulness, and resilience tips and tricks. My favorite aspects were fostering healthy relationships and how to manage anxiety better. The affirmations were a fantastic bonus!
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- Brian S. Mahoney
- 09-16-24
Great Emotional Success Guide for Young Adults
What I like about "Social Emotional Learning for Young Adults" by Heidi Bodanis is that it is a insightful resource that equips young adults with essential tools to navigate the challenges of college and life. Each chapter covers key aspects of emotional intelligence, from mindfulness and resilience to empathy and stress management, offering practical strategies and real-life examples. The book's engaging narratives, make complex SEL concepts relatable and easy to apply. Bodanis’ focus on assertiveness and healthy communication shines, providing a foundation for building stronger, more meaningful relationships. This book is an excellent companion for anyone looking to grow emotionally and succeed both personally and academically.
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- Greywalls
- 09-14-24
Mothers Need this Book
I wasn't sure what I would get when I bought this, and let me say I was more than pleasantly surprised! So many insights into the mind of young adults...it really gave me ways to relate with my young adult. No more fighting, more understanding. Thank you Heidi for this important book.
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- Anshul Mathur
- 07-13-24
Excellent book on Emotional Intelligence
This book gives so much good information on emotional well being, I really liked the concept of SEL. The examples given in the book are very real-life and educational, I think this is one of the best books I have read on Emotional Intelligence and how one can improve their overall well being by being mindful and emotionally healthy. Awesome book and great narration.
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- APhillips
- 07-16-24
Early Adulthood challenges
I loved this audiobook and its narrator. SEL is essential for academic life and career. If you can master the skills introduced here through real-life scenarios, you'll have a great headstart on life! In this audio, we learn about mindfulness and resilience, assertiveness in communication, navigating peer pressure, easing stress and anxiety, building empathy and career planning. We also get a bonus section of affirmations for self-compassion. A must read book packed full of skills to master.
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- Evie
- 07-22-24
Essential Life Skills
Social Emotional Learning for Young Adults by Heidi Bodanis is an enlightening listen that equips young adults with vital skills in mindfulness, emotional intelligence, and empathy. This audiobook truly transformed my perspective, offering practical tools for success in both college and life. Highly recommended!
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- Moogie
- 07-14-24
helpful
Social Emotional Learning for Young Adults" is a vital audiobook that adeptly navigates the challenges of early adulthood, offering indispensable insights into emotional intelligence, mindfulness, and empathy. Through the relatable experiences of Sam and his friends, listeners gain practical strategies to enhance self-awareness, manage stress, and foster healthier relationships. Each chapter is packed with actionable advice, from assertive communication to resilience-building techniques, making it an essential toolkit for anyone seeking personal growth and academic success. Whether you're a student or young professional, this audiobook equips you with the skills needed to thrive in both personal and professional realms, ensuring a more fulfilling and emotionally intelligent journey ahead.
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- GrammyG
- 07-12-24
Essential Read for Young Adults
This book has had an incredibly impactful impact on my journey through college. The insights on mindfulness, emotional intelligence, and empathy have helped me manage stress and improve my relationships and academic performance. The real-life examples and practical exercises are easy to implement and have made a noticeable difference in my daily life. I highly recommend this book for any young adult looking to enhance personal and professional success.
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- Hello Kitty
- 07-12-24
Thrive in Young Adulthood
This is a practical audio guide for mastering social-emotional skills in college and beyond. Sam, a 19-year-old business major, and his friends share their journeys through engaging stories. The audiobook covers emotional intelligence, mindfulness, resilience, and more. Narrator's voice makes it easy to absorb the material.
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