Social Emotional Learning for Young Adults
Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life
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Narrated by:
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Amber Gulla
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By:
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Heidi Bodanis
About this listen
In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond.
This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.
Bonus Chapter: Affirmations to foster self-compassion
Join Sam, a 19-year-old business major, and his friends as they navigate the complexities of young adulthood. Through engaging narratives and real-life scenarios, this book explores the profound impact of social-emotional learning (SEL) on personal growth and well-being.
Key Highlights:
- Emotional Intelligence: Discover the core of SEL and how it can transform your interactions and self-awareness.
- Mindfulness Practices: Learn techniques for staying present and managing stress effectively.
- Resilience Building: Develop strategies to bounce back from setbacks stronger than ever.
- Assertive Communication: Master the art of expressing your needs confidently without being aggressive.
- Healthy Relationships: Build and maintain meaningful connections while navigating challenges.
- Stress and Anxiety Management: Ute SEL techniques to manage stress and anxiety in everyday life.
- Empathy Development: Cultivate empathy to enhance your understanding of others and build stronger bonds.
This comprehensive guide is a toolkit for young adults to navigate college life with grace and confidence. Each chapter offers practical strategies, reflective questions, and real-life examples to help you apply SEL principles to your own experiences.
Whether you're a student, a young professional, or someone looking to improve your emotional intelligence, this audio is your companion to a more mindful, emotionally intelligent, and fulfilling life.
©2024 Heidi Bodanis (P)2024 Heidi BodanisListeners also enjoyed...
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Social Emotional Learning for Young Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chika Njoku
- 07-15-24
Highly Recommended
A must listen to all. It provides priceless insights and practical guidance to promote wellbeing and personal growth.With a focus on empathy, emotional intelligence, mindfulness, and resilience-building, this audiobook gives listeners useful tools to effectively manage relationships, academic challenges, and personal growth.
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- Amanda B
- 07-14-24
SEL UNlocked
This is a great story well told to promote awareness of social-emotional learning. Sam and Co dive into self-awareness, mindfulness, and resilience tips and tricks. My favorite aspects were fostering healthy relationships and how to manage anxiety better. The affirmations were a fantastic bonus!
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- Greywalls
- 09-14-24
Mothers Need this Book
I wasn't sure what I would get when I bought this, and let me say I was more than pleasantly surprised! So many insights into the mind of young adults...it really gave me ways to relate with my young adult. No more fighting, more understanding. Thank you Heidi for this important book.
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- Brian S. Mahoney
- 09-16-24
Great Emotional Success Guide for Young Adults
What I like about "Social Emotional Learning for Young Adults" by Heidi Bodanis is that it is a insightful resource that equips young adults with essential tools to navigate the challenges of college and life. Each chapter covers key aspects of emotional intelligence, from mindfulness and resilience to empathy and stress management, offering practical strategies and real-life examples. The book's engaging narratives, make complex SEL concepts relatable and easy to apply. Bodanis’ focus on assertiveness and healthy communication shines, providing a foundation for building stronger, more meaningful relationships. This book is an excellent companion for anyone looking to grow emotionally and succeed both personally and academically.
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- Anshul Mathur
- 07-13-24
Excellent book on Emotional Intelligence
This book gives so much good information on emotional well being, I really liked the concept of SEL. The examples given in the book are very real-life and educational, I think this is one of the best books I have read on Emotional Intelligence and how one can improve their overall well being by being mindful and emotionally healthy. Awesome book and great narration.
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- APhillips
- 07-16-24
Early Adulthood challenges
I loved this audiobook and its narrator. SEL is essential for academic life and career. If you can master the skills introduced here through real-life scenarios, you'll have a great headstart on life! In this audio, we learn about mindfulness and resilience, assertiveness in communication, navigating peer pressure, easing stress and anxiety, building empathy and career planning. We also get a bonus section of affirmations for self-compassion. A must read book packed full of skills to master.
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- Moogie
- 07-14-24
helpful
Social Emotional Learning for Young Adults" is a vital audiobook that adeptly navigates the challenges of early adulthood, offering indispensable insights into emotional intelligence, mindfulness, and empathy. Through the relatable experiences of Sam and his friends, listeners gain practical strategies to enhance self-awareness, manage stress, and foster healthier relationships. Each chapter is packed with actionable advice, from assertive communication to resilience-building techniques, making it an essential toolkit for anyone seeking personal growth and academic success. Whether you're a student or young professional, this audiobook equips you with the skills needed to thrive in both personal and professional realms, ensuring a more fulfilling and emotionally intelligent journey ahead.
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- Evie
- 07-22-24
Essential Life Skills
Social Emotional Learning for Young Adults by Heidi Bodanis is an enlightening listen that equips young adults with vital skills in mindfulness, emotional intelligence, and empathy. This audiobook truly transformed my perspective, offering practical tools for success in both college and life. Highly recommended!
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- GrammyG
- 07-12-24
Essential Read for Young Adults
This book has had an incredibly impactful impact on my journey through college. The insights on mindfulness, emotional intelligence, and empathy have helped me manage stress and improve my relationships and academic performance. The real-life examples and practical exercises are easy to implement and have made a noticeable difference in my daily life. I highly recommend this book for any young adult looking to enhance personal and professional success.
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- Hello Kitty
- 07-12-24
Thrive in Young Adulthood
This is a practical audio guide for mastering social-emotional skills in college and beyond. Sam, a 19-year-old business major, and his friends share their journeys through engaging stories. The audiobook covers emotional intelligence, mindfulness, resilience, and more. Narrator's voice makes it easy to absorb the material.
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