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Social Emotional Learning for Young Adults
Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life
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Narrated by:
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Amber Gulla
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By:
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Heidi Bodanis
About this listen
In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond.
This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.
Bonus Chapter: Affirmations to foster self-compassion
Join Sam, a 19-year-old business major, and his friends as they navigate the complexities of young adulthood. Through engaging narratives and real-life scenarios, this book explores the profound impact of social-emotional learning (SEL) on personal growth and well-being.
Key Highlights:
- Emotional Intelligence: Discover the core of SEL and how it can transform your interactions and self-awareness.
- Mindfulness Practices: Learn techniques for staying present and managing stress effectively.
- Resilience Building: Develop strategies to bounce back from setbacks stronger than ever.
- Assertive Communication: Master the art of expressing your needs confidently without being aggressive.
- Healthy Relationships: Build and maintain meaningful connections while navigating challenges.
- Stress and Anxiety Management: Ute SEL techniques to manage stress and anxiety in everyday life.
- Empathy Development: Cultivate empathy to enhance your understanding of others and build stronger bonds.
This comprehensive guide is a toolkit for young adults to navigate college life with grace and confidence. Each chapter offers practical strategies, reflective questions, and real-life examples to help you apply SEL principles to your own experiences.
Whether you're a student, a young professional, or someone looking to improve your emotional intelligence, this audio is your companion to a more mindful, emotionally intelligent, and fulfilling life.
©2024 Heidi Bodanis (P)2024 Heidi BodanisListeners also enjoyed...
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Social Emotional Learning for Young Adults
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- Amanda B
- 07-14-24
SEL UNlocked
This is a great story well told to promote awareness of social-emotional learning. Sam and Co dive into self-awareness, mindfulness, and resilience tips and tricks. My favorite aspects were fostering healthy relationships and how to manage anxiety better. The affirmations were a fantastic bonus!
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- Chika Njoku
- 07-15-24
Highly Recommended
A must listen to all. It provides priceless insights and practical guidance to promote wellbeing and personal growth.With a focus on empathy, emotional intelligence, mindfulness, and resilience-building, this audiobook gives listeners useful tools to effectively manage relationships, academic challenges, and personal growth.
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- Brian S. Mahoney
- 09-16-24
Great Emotional Success Guide for Young Adults
What I like about "Social Emotional Learning for Young Adults" by Heidi Bodanis is that it is a insightful resource that equips young adults with essential tools to navigate the challenges of college and life. Each chapter covers key aspects of emotional intelligence, from mindfulness and resilience to empathy and stress management, offering practical strategies and real-life examples. The book's engaging narratives, make complex SEL concepts relatable and easy to apply. Bodanis’ focus on assertiveness and healthy communication shines, providing a foundation for building stronger, more meaningful relationships. This book is an excellent companion for anyone looking to grow emotionally and succeed both personally and academically.
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- Greywalls
- 09-14-24
Mothers Need this Book
I wasn't sure what I would get when I bought this, and let me say I was more than pleasantly surprised! So many insights into the mind of young adults...it really gave me ways to relate with my young adult. No more fighting, more understanding. Thank you Heidi for this important book.
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- Anshul Mathur
- 07-13-24
Excellent book on Emotional Intelligence
This book gives so much good information on emotional well being, I really liked the concept of SEL. The examples given in the book are very real-life and educational, I think this is one of the best books I have read on Emotional Intelligence and how one can improve their overall well being by being mindful and emotionally healthy. Awesome book and great narration.
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- APhillips
- 07-16-24
Early Adulthood challenges
I loved this audiobook and its narrator. SEL is essential for academic life and career. If you can master the skills introduced here through real-life scenarios, you'll have a great headstart on life! In this audio, we learn about mindfulness and resilience, assertiveness in communication, navigating peer pressure, easing stress and anxiety, building empathy and career planning. We also get a bonus section of affirmations for self-compassion. A must read book packed full of skills to master.
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- Evie
- 07-22-24
Essential Life Skills
Social Emotional Learning for Young Adults by Heidi Bodanis is an enlightening listen that equips young adults with vital skills in mindfulness, emotional intelligence, and empathy. This audiobook truly transformed my perspective, offering practical tools for success in both college and life. Highly recommended!
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- Robyn
- 07-14-24
helpful
Social Emotional Learning for Young Adults" is a vital audiobook that adeptly navigates the challenges of early adulthood, offering indispensable insights into emotional intelligence, mindfulness, and empathy. Through the relatable experiences of Sam and his friends, listeners gain practical strategies to enhance self-awareness, manage stress, and foster healthier relationships. Each chapter is packed with actionable advice, from assertive communication to resilience-building techniques, making it an essential toolkit for anyone seeking personal growth and academic success. Whether you're a student or young professional, this audiobook equips you with the skills needed to thrive in both personal and professional realms, ensuring a more fulfilling and emotionally intelligent journey ahead.
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- GrammyG
- 07-12-24
Essential Read for Young Adults
This book has had an incredibly impactful impact on my journey through college. The insights on mindfulness, emotional intelligence, and empathy have helped me manage stress and improve my relationships and academic performance. The real-life examples and practical exercises are easy to implement and have made a noticeable difference in my daily life. I highly recommend this book for any young adult looking to enhance personal and professional success.
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- Hello Kitty
- 07-12-24
Thrive in Young Adulthood
This is a practical audio guide for mastering social-emotional skills in college and beyond. Sam, a 19-year-old business major, and his friends share their journeys through engaging stories. The audiobook covers emotional intelligence, mindfulness, resilience, and more. Narrator's voice makes it easy to absorb the material.
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