Solitude Audiobook By Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen cover art

Solitude

The Science and Power of Being Alone

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Solitude

By: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
Narrated by: Leanne Woodward
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.49

Buy for $17.49

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time.

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

©2024 Netta Weinstein, Heather Hansen, and Thuy-vy T. Nguyen (P)2024 Tantor Personal Development Personal Success Psychology Psychology & Mental Health Social Psychology & Interactions
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
After the introduction, they basically rehashed the same mundane concepts over 10 chapters. I couldn't stand it any longer and quit after 5 chapters. Most of their conclusions didn't require scientific study, just common sense. If you spend time alone, you will have less interruptions and it allow you to focus on yourself. Well, duh!

The repetition, OMG!

Something went wrong. Please try again in a few minutes.