Somatic Pilates Workouts for Women
Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Somatic Pilates Workouts for Women
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
This title uses virtual voice narration
About this listen
Unlock the Power of Somatic Pilates for Your Body and Mind
Are you feeling out of sync with your body?
Perhaps you've tried fitness routines that left you overwhelmed, stressed, or simply disconnected.
Life’s daily challenges, combined with chronic tension or pain, can make it difficult to find a practice that truly works for you.
This is where Somatic Pilates Workouts for Women comes in—a revolutionary approach to movement that combines Pilates techniques with the transformative power of somatic exercises. Designed for women of all ages and abilities, this book invites you to explore a method that is gentle yet effective, helping you build strength, improve flexibility, and nurture your nervous system—all from the comfort of your home.
✅ Empower Your Body and Mind: Discover exercises designed to relax your nervous system, improve posture, and enhance strength.
✅ Guided Routines: Follow easy-to-understand step-by-step instructions and real-photo illustrations for every exercise.
✅ Tailored to You: Whether you’re a beginner or an experienced practitioner, find routines that meet your unique needs.
✅ At-Home Friendly: No gym required! Perfect for busy women seeking accessible and transformative fitness solutions.
✅ Stress-Free Approach: Cultivate mindfulness and emotional balance with exercises designed to connect your body and mind.
✅ Comprehensive Support: Includes downloadable workout tables and access to expert-guided videos for deeper practice.
You might think: “Will this book work for me if I’ve never tried Pilates or somatic exercises before?” Absolutely! This guide was created with beginners in mind, offering step-by-step guidance and adaptable routines to match your level.
Or perhaps you worry: “I don’t have hours to commit.” No problem! Many of the routines take just 10–20 minutes and fit seamlessly into your day.