Somatic Therapy 101 Audiobook By Tatiana De Oliveira Pegado cover art

Somatic Therapy 101

A Guide on a Journey of Self Discovery and Healing!

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Somatic Therapy 101

By: Tatiana De Oliveira Pegado
Narrated by: Elizabeth Castrogiovanni
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About this listen

Are you battling chronic stress that seems unending?

Here's just a glimpse of what you'll discover inside "Somatic Therapy 101: The Mind, Body & Soul Connection":

Five targeted exercises to immediately start managing chronic stress better.

How to implement polyvagal theory into your daily routine.

Expert tips from renowned therapists to optimize your practice.

Six mindfulness techniques that complement bodily therapy for a balanced life.

The importance of creating a safe container for your healing journey.

Holistic strategies for improving self-care and overcoming trauma....and so much more!

Are you worried that this might be too time-consuming? Each exercise can be completed in just 10 minutes daily, making it easy to incorporate into any schedule, no matter how busy. Unlock the Hidden Secrets to a Calmer Mind, Body, and Soul–No Prior Experience Required, Even if You've Never Tried Somatic Therapy Before!

Tatiana is a Sacred Geometry Energy Healing Practioner with over 25 years of experience in Nutrition and Fitness. Her background allows her to examine the whole Mind, Body & Soul Connection.

She is passionate about the approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. She aims to empower as many people as possible to embrace somatic practices and experience their healing potential!

©2024 Tatiana De Oliveira Pegado (P)2024 Tatiana De Oliveira Pegado
Stress Management Physical Exercise

What listeners say about Somatic Therapy 101

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Fascinating

Somatic Therapy is something I have heard a lot about on TikTok and Instagram. I am really glad to get the full story with this audiobook—tons of great, well-researched information. And there's a ton of compassion in the book, too. The narrator is excellent, as well.

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A Gentle Introduction to Healing

This audiobook provides a thoughtful and accessible guide to somatic therapy, offering practical insights into reconnecting with your body and healing from within. I appreciated how the content balanced theory with actionable exercises, making it easy to apply the concepts in daily life. Elizabeth Castrogiovanni’s narration was engaging and soothing, enhancing the reflective nature of the material. Whether you’re new to somatic therapy or looking to deepen your understanding, this is a great resource for fostering self-discovery and emotional well-being.

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very transformative

**Book Review: "Somatic Therapy 101: A Guide on a Journey of Self Discovery and Healing"**

"Somatic Therapy 101" is a delightful entry point into the world of self-discovery and healing! This engaging guide introduces readers to the transformative power of somatic therapy, blending insightful explanations with practical exercises that make the journey enjoyable.

With a friendly tone, the author skillfully demystifies complex concepts, inviting you to connect mind and body. Each chapter unfolds like a gentle conversation, encouraging readers to explore their emotions and bodily sensations in a nurturing way.

Perfect for anyone seeking to enhance their emotional well-being, this book inspires you to embrace your inner self and embark on a path of healing. Dive into "Somatic Therapy 101" and discover a refreshing perspective on self-care and personal growth!

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Helped Me Feel More in Control

I’ve been dealing with stress and felt stuck for a long time. This book gave me simple ways to tune into what my body was telling me and actually do something about it. I love how it made me feel more connected to myself without being overwhelming. It’s not some complicated approach—it’s practical and feels doable. I’ve already noticed a difference in how I handle tough days. Definitely worth it if you’re looking for a fresh way to heal.

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Amazing!

I needed something to help me manage my stress, and this audiobook has been such a relief. The exercises are quick and easy to do, making it simple to incorporate them into my day. I appreciated the focus on connecting with my body and the practical tips for staying mindful and grounded. The book also offered helpful advice on creating a safe space for my healing, which I really needed. It's been a great way to take small steps toward feeling more at ease.

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I would recommend

Somatic Therapy 101 is such an amazing and insightful audiobook. It gently guides you through understanding the mind-body connection and how somatic therapy can help you heal and grow. The way it’s written feels so relatable and easy to follow, even if you’re new to the topic. I loved how it breaks down the concepts and gives practical steps you can use right away on your own healing journey. It’s not just informative it’s also really empowering. If you're looking for knowledge that helps you reconnect with yourself and find peace, this is definitely the one. I highly recommend.





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Empowering Guide for Growth

At 54, I’m on a journey to nurture my mind, body, and spirit, and Somatic Therapy 101 has been an incredible resource. The exercises are simple yet powerful, taking just 10 minutes a day, which makes them easy to fit into my busy schedule.

The book provides a great introduction to somatic therapy, explaining the mind-body-soul connection in a way that’s easy to understand and deeply impactful. I particularly appreciated the sections on polyvagal theory and mindfulness techniques—they’ve already helped me feel more grounded and connected to myself.

If you’re looking for a practical and holistic approach to self-discovery and healing, this book is a must-read. It’s empowering, accessible, and full of actionable insights to guide you on your path. Highly recommend!

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Love this book!

This has helped me so much with managing my stress, relaxation and just being more in tune with my body so I know when to just stop and take a breath. I will be using the tips on a regular basis!

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A Gentle Guide to Self-Healing

The narrator walks you through somatic therapy concepts in such an approachable way, making it easy to understand and apply. I found the exercises incredibly helpful—they’re simple but effective for releasing stress and reconnecting with my body. It’s perfect for anyone curious about exploring new ways to heal and grow.

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