Somatic Therapy 201
An Advanced Guide on a Journey of Self-Discovery And Healing!
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Somatic Therapy 201
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Elizabeth Castrogiovanni
About this listen
Reframe persistent stress and transform your life through advanced somatic therapy, even if you're new to mind-body practices.
Are you overwhelmed by chronic stress and emotional struggles, longing for a deeper connection between mind, body, and soul? Do you feel frustrated by a lack of consistent healing despite trying various solutions without significant results? Are you yearning for a practical, science-backed guide to unravel the complexities of somatic therapy, tailored specifically to your growth?
If any of this resonates with you, you're not alone. Many adults face these challenges and seek a path to better integrate their holistic health journey.
Here's just a peek at what you'll discover in Somatic Therapy 201: The Mind, Body & Soul Connection
The top mind-body connection techniques for integrating holistic practices into daily life effectively.
The critical first steps toward understanding and harnessing the power of the mind-body connection.
Practical home exercises designed for stress relief that you can incorporate effortlessly.
The truth about how somatic therapy can aid in diminishing chronic pain and improve well-being.
Scientific underpinnings are explained simply to validate the physical manifestations of emotions.
A comprehensive guide for creating a safe practice environment to enhance comfort and healing progression.
Expert-approved strategies for maintaining motivation and consistency in practice.... and so much more!
Are you worried about dedicating time or unsure if this will make an impact? This book is designed with you in mind. It provides simple, time-efficient exercises tailored for even the busiest lifestyles, ensuring your journey toward peace doesn't feel burdensome.
©2024, 2025 Tatiana De Oliveira Pegado (P)2025 Tatiana De Oliveira PegadoPeople who viewed this also viewed...
-
The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
-
5 out of 5 stars
-
A Complete and Elaborative Guideline
- By Julian Hawes on 04-05-25
By: Y.D. Gardens
-
Cognitive Behavioral Therapy for Teens
- Empower Teens with: Anxiety Reduction Techniques, Strong Sense of Identity & Self-Worth and Practical Solutions to Balance Life’s Demands
- By: Michelle Robinson
- Narrated by: Elizabeth Castrogiovanni
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Empower your teen to conquer life’s challenges with confidence and balance, even when stress and anxiety seem overwhelming.
-
5 out of 5 stars
-
Not just for teens
- By Cindy1645 on 03-05-25
-
Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- By: Laura Mazzotta
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better.
By: Laura Mazzotta
-
Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- By: Claire Brown
- Narrated by: Rachael Doolen
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
-
5 out of 5 stars
-
Feeling understood
- By Bethany Trimmer on 04-15-25
By: Claire Brown
-
The Prepper's Bible for Long-Term Survival
- The Ultimate Guide to Protect Your Loved Ones, Master Emergency Preparedness, and Embrace Self-Sufficient, Off-Grid Living Solutions
- By: Jordan Fields
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
The Prepper's Bible for Long-Term Survival is your step-by-step guide to thriving in any situation, offering actionable strategies even for complete beginners. This essential resource will empower you to build self-reliance and confidence, no matter your starting point.
-
5 out of 5 stars
-
survival skills made simple
- By Melanie B.D.N on 03-06-25
By: Jordan Fields
-
Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 4 mins
- Original Recording
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?
-
5 out of 5 stars
-
This audiobook was a game-changer for me!
- By Ride4ever on 03-23-25
By: Cameron Hale
-
The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
-
5 out of 5 stars
-
A Complete and Elaborative Guideline
- By Julian Hawes on 04-05-25
By: Y.D. Gardens
-
Cognitive Behavioral Therapy for Teens
- Empower Teens with: Anxiety Reduction Techniques, Strong Sense of Identity & Self-Worth and Practical Solutions to Balance Life’s Demands
- By: Michelle Robinson
- Narrated by: Elizabeth Castrogiovanni
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Empower your teen to conquer life’s challenges with confidence and balance, even when stress and anxiety seem overwhelming.
-
5 out of 5 stars
-
Not just for teens
- By Cindy1645 on 03-05-25
-
Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- By: Laura Mazzotta
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better.
By: Laura Mazzotta
-
Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- By: Claire Brown
- Narrated by: Rachael Doolen
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
-
5 out of 5 stars
-
Feeling understood
- By Bethany Trimmer on 04-15-25
By: Claire Brown
-
The Prepper's Bible for Long-Term Survival
- The Ultimate Guide to Protect Your Loved Ones, Master Emergency Preparedness, and Embrace Self-Sufficient, Off-Grid Living Solutions
- By: Jordan Fields
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
The Prepper's Bible for Long-Term Survival is your step-by-step guide to thriving in any situation, offering actionable strategies even for complete beginners. This essential resource will empower you to build self-reliance and confidence, no matter your starting point.
-
5 out of 5 stars
-
survival skills made simple
- By Melanie B.D.N on 03-06-25
By: Jordan Fields
-
Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 4 mins
- Original Recording
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?
-
5 out of 5 stars
-
This audiobook was a game-changer for me!
- By Ride4ever on 03-23-25
By: Cameron Hale
What listeners say about Somatic Therapy 201
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Debra Lewis
- 02-23-25
Helped Me Heal and Grow
This book was exactly what I needed on my healing journey. It gave me practical exercises that helped me reconnect with my body and understand my emotions better. I appreciated how it didn’t just explain the concepts but also showed me how to apply them in my daily life. I’ve noticed a real shift in my emotional well-being since I started practicing the techniques. If you’re looking to deepen your healing process, I highly recommend giving this a read!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Truthful
- 02-23-25
Processing pain for a powerful purpose!
I recently had the pleasure of listening to this book by Tatiana Pegado, and I can confidently say it’s been an enlightening and carthartic experience. As someone who has always been curious about the connection between the body, mind, & spirit this audiobook delves deep into the principles of somatic therapy, taking listeners on a thought-provoking journey of self-discovery and healing.
The narration is soothing & makes the material feel accessible and engaging. She clearly conveys complex concepts in a way that resonates on a personal level, guiding listeners through the intricacies of somatic practices with ease. Each chapter is filled with rich insights and practical exercises that inspire you to tune into your body and emotions, prompting self-reflection and personal growth.
One of the standout moments for me was when Tatiana discussed the importance of sensation and awareness in the healing process. She beautifully articulated how our bodies hold onto trauma and how acknowledging these sensations can lead to profound healing. The emphasis on mindfulness and presence is truly a powerful takeaway; it reminded me that healing is not just a mental process but a holistic one that requires attention to our physical selves.
What I appreciated most about this audiobook was the balance between theory and practice. Tatiana includes guided exercises that encourage active participation, making it easy to apply what you’ve learned in real time. This hands-on approach transforms abstract ideas into actionable steps, enhancing the listener's understanding of somatic therapy in a relatable way.
Overall, this audiobook is an essential resource for anyone looking to deepen their understanding of the somatic approach to healing. Whether you’re a seasoned practitioner or a curious newcomer, this audio offers invaluable tools and insights that can facilitate your personal healing journey. I highly recommend it to anyone seeking greater awareness, self-discovery, and emotional well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 03-06-25
mind-body connection
I knew stress affected the body, but this audiobook really dives into how to deal with it. If you’re into deep self-work and want to understand your emotions physically, this is definitely worth listening to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- C. moreno
- 02-24-25
A Practical Guide to Somatic Therapy and Mind-Body
As someone new to somatic therapy, this audiobook was the perfect introduction, I am not going to lie once I learned some techniques it helped me a lot. Somatic Therapy 201: The Mind, Body & Soul Connection breaks down complex concepts into simple, easy-to-understand guidance that feels approachable and practical. If you're feeling overwhelmed by stress or emotional struggles and want a clear, science-backed approach to healing, this audiobook is a fantastic place to start. It’s practical, insightful, and genuinely empowering.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mike M
- 02-26-25
Finding Peace
Delving into this book was like unlocking a door to deeper self-awareness. I've dabbled in various therapies, but this book's approach to healing felt like a breath of fresh air. The explanations are clear, making complex ideas accessible and immediately applicable. Each session I conducted on myself using the book’s guides led to noticeable shifts in how I handle stress and relate to my emotions. It's more than just a read; it’s a practical tool that has empowered me to embrace a more peaceful, centered version of myself. This book is a quiet revolution in the realm of personal healing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sheri
- 02-21-25
Reconnected with My Body
I used to feel distant from my own physical and emotional signals. This advanced guide offered a direct way to dig deeper and better understand those subtle cues. The exercises were specific enough to be effective yet simple enough that I could fit them into my routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chris
- 02-22-25
A Powerful Guide to Mind-Body Healing
This audiobook is a transformative resource for anyone looking to deepen their understanding of somatic therapy. It explains the mind-body connection in a way that is both accessible and insightful, with practical exercises that fit into any lifestyle. The techniques for stress relief and emotional healing are effective, and the scientific explanations add credibility to the approach.
Whether you're new to somatic work or looking to expand your practice, this is an invaluable guide.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Myra L Johnson
- 03-04-25
Helpful techniques for mind and body healing
This audiobook gave me practical exercises to release tension and feel more connected to my body. The explanations are clear, and I appreciated how easy it was to follow along. I’ve already noticed a difference in how I handle stress.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Erica R.
- 02-24-25
A Practical Approach to Easing Stress
This audiobook gave me a whole new perspective on how stress impacts both my mind and body. I especially liked the easy stress-relief exercises—using them at night has made a real difference in helping me unwind and fall asleep faster. I also taught my daughter some of the breathing techniques, and she’s been using them before exams to stay calm. It really made me more aware of how I hold tension and gave me simple tools to manage it better. It’s one of those audiobooks that’s immediately useful in everyday life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Manny
- 02-25-25
I loved this book!
I have already read somatic therapy 101,and it was very helpful, but this second book somatic therapy 201 gave me a deeper understanding and a great insight on the mind and body connection and how it works. I highly recommend this book to anyone !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!