Somatic Therapy Solution
Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
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Narrated by:
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Victoria Cleveland
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By:
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Madeline Mills
About this listen
The secret to overcoming trauma is to talk to your body. Discover how to speak its language…
If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not!
Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
This comprehensive guide shows you exactly how to harness the power of somatic therapy.
- Understand somatic therapy and why it works, with safety tips for processing trauma
- Practical breathing and movement exercises you can start using immediately
- Mindfulness techniques to build emotional resilience and self-awareness
- Self-compassion strategies for emotional regulation and healing
- Step-by-step guidance for creating a personalized 28-day somatic therapy plan
Even if you feel like nothing has worked before, somatic therapy offers a new path. Your body holds the key to lasting peace—this book will teach you how to unlock it.
Ready to transform your emotional health? Scroll up and click “Add to Cart” to begin your journey to healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jennifer Quick (P)2024 Jennifer QuickListeners also enjoyed...
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Great for gluten-free beginners
- By Shawn on 01-20-25
By: Grace Baker
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Forgiveness Is Your Superpower
- Steps to Emotional Healing & Improved Personal Growth
- By: S.L. Mills
- Narrated by: Christine Berttucci
- Length: 3 hrs and 9 mins
- Unabridged
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Imagine unlocking a superpower within you that sets you free from resentment and pain, even if you think you could never forgive those who hurt you. Struggling to release past hurts weighing heavy on your heart? Trapped in a cage of anger and resentment? It’s time to take control of your life and break this cycle. You have an inner superpower that can transform your life: The Superpower of Forgiveness.
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A Practical Guide to Healing
- By Leil_ on 01-19-25
By: S.L. Mills
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Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
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Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
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Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
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Toddler Parenting: Expert Level
- Tantrums Happen: How to Survive the Tornado
- By: London Webb
- Narrated by: Harlesha Taylor
- Length: 3 hrs and 56 mins
- Unabridged
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Become the "Tantrum Tamer" you were born to be! Discover a parenting guide that actually works—even if you're running on two hours of sleep! Is your daily life a chaotic whirlwind of meltdowns and tantrums? Are you tirelessly seeking ways to quell these tempests, only to find yourself drenched in a storm of toddler emotions? Do you sometimes feel like you're the only parent lost at sea without a paddle (or a clue)?
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A MUST-HAVE!!
- By Amy Moore on 01-17-25
By: London Webb
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The Art of Being a Happily Married Man
- How to Build a Joyful, Passionate, Purpose-Filled, Faith-Focused Relationship That Will Last!
- By: Meb West, Jenny West
- Narrated by: John Bradford, Bethany Niazian Bradford
- Length: 3 hrs and 20 mins
- Unabridged
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Are you tired of feeling like your marriage is just 'good enough'? Want to know the 'secret sauce' of being a happily married man? This book has the recipe! It's rare for a man to say that he's happily married, and it's even more rare to mean it. Whether you've just finished your honeymoon or been married for years, this book demystifies your relationship and shows you that true happiness is well within reach.
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Marriage advice that works!
- By Justbrit on 01-14-25
By: Meb West, and others
What listeners say about Somatic Therapy Solution
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- Butterflywings09
- 01-09-25
Excellent!
This is a great guide to healing and empowerment. It has been a truly transformative resource for me. Madeline Mills provides clear, easy to follow exercises that have helped me manage stress, soothe chronic pain, and feel more connected to my body. The techniques are easy to follow and have made a noticeable difference in my anxiety and overall well-being.
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- Master Mikey
- 01-11-25
Great Tools and Exercises
As someone who has struggled with anxiety his whole life, I really appreciate anything that can help me calm my racing thoughts down. This audiobook didn't disapoint.
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- charles r. quick
- 01-09-25
Useful, helpful, & practical info,, well written!
I received the paperback version of this book shortly after it was released, but I had already read several portions of the online version that was available before publication. I am very pleased with this Audible version as well. The narrator does a great job or presenting the material. The information and the exercises are clearly explained. Now that so many of us are feeling the stress of these complicated times I believe this information will be very helpful to me and others who get this Audiobook. I highly recommend the Somatic Therapy Solution..
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- Great resource
- 01-12-25
very approachable
"Somatic Therapy Solution" is a game-changer for anyone dealing with trauma, PTSD, anxiety, or chronic pain. This audiobook serves up stress-free tools and fun exercises that empower you to strengthen your mind-body connection and live your best life.
The narration is warm and approachable, making it feel like a chat with a wise friend. Each technique is easy to follow and super effective, perfect for integrating into your daily routine. Plus, the focus on personal empowerment lets you take charge of your healing journey.
If you're looking for a fresh perspective on wellness, "Somatic Therapy Solution" is a must-listen! It’s packed with practical advice and insights that make self-care feel exciting and doable. Dive in and discover a more connected, empowered you!
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- D.Lynch
- 01-11-25
Practical tools for daily life
The somatic exercises are simple yet powerful, helping me feel more present and in tune with my body. I appreciated the compassionate tone and step-by-step instructions, which make even complex ideas easy to grasp.
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- Kwajlodge
- 01-08-25
Practical Tools That Really Help
I’ve been dealing with anxiety for a while, and this book offered tools I could actually use. The breathing exercises and body awareness techniques were surprisingly effective in calming my nervous system.
I loved the chapter on grounding exercises—I can use them anytime I feel triggered. The easy to follow approach made it easy to fit into my routine.
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- Robyn
- 01-13-25
Transformative Tools for Mind and Body Healing
It introduced me to somatic therapy in such a practical and approachable way. The exercises were simple to follow, and I noticed a real difference in how I manage stress and chronic tension. What I loved most was how it emphasized the mind-body connection, making it clear how physical practices can help emotional healing. The narration was calming and made me feel supported throughout the process. If you're looking for effective ways to ease anxiety or trauma, this is a great guide to start with—it’s empowering and practical.
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- Kat
- 01-14-25
Listening to My Body
This audiobook taught me how to connect with my body in a way I never had before. It helped me understand how my body holds onto pain and gave me simple, clear steps to start releasing it. The breathing exercises and mindfulness tips were easy to follow, and I appreciated how they guided me to create a plan I could stick to. It's such a supportive and practical guide for anyone dealing with stress, trauma, or emotional challenges. I'm grateful for the tools it gave me.
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- dj
- 01-09-25
simple, easy-to-implement, and successful
Perfect techniques to help you recognize and overcome stressors in everyday life. Simple approaches to overwhelming stress relief, presented in a flowing conversation.
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- Ellie
- 01-11-25
Transformative Guide to Healing Trauma
This audiobook completely shifted how I approach my emotional and physical well-being. The step-by-step guidance made somatic therapy feel both understandable and highly effective, and I wasn't sure what it entailed. I loved the practical exercises, especially the breathing and movement techniques—they were easy to incorporate into my day and made a noticeable difference in managing stress. The 28-day plan is a standout feature, giving structure to a process that often feels overwhelming. It’s an empowering read for anyone looking to address trauma and strengthen their mind-body connection.
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