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Somatic Therapy Workbook
A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
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Narrated by:
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Kyle Ouellette
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By:
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Calvin Caufield
About this listen
Free Bonuses: Somatic Therapy Toolbox of 50 Unique Tools, a printable workbook, and More Until Now Therapy Just Tried To Change How You Think. Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for. This isn’t just an audiobook about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
Inside you’ll discover:
• The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed
• The 3-Part Model To Building Resilience So Once Triggering Situations Become Manageable
• 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Train Your Nervous System To Relax
• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In Stressful Situations)
• A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression
• 6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered
• How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of Relaxation
And SO Much More…
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Somatic Therapy Workbook
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- Sam T.
- 11-05-24
Great book
Honestly, this book blew me away. It’s not just talk—it's packed with actual tools to *feel* better, not just think better. The somatic exercises are super practical, and I felt more grounded and relaxed almost right away. Perfect if you want real, hands-on ways to heal!
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- KP
- 11-03-24
Empowering!
A surprisingly approachable introduction to the intricate realm of somatic healing is provided by this audiobook. The tasks feel reasonable and meaningful because of the narrator's steady, measured tone, which also provides a safe environment for exploration. The grounding exercises and thorough breathing techniques are the most notable feature; they are simple to follow and provide clear explanations. I found it especially admirable how the routines' progressive nature progressively boosts confidence. Highly recommend it!
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- Donald Cartor
- 10-11-24
Amazng book!
I recently discovered this audiobook, and it has had a profound impact on my well-being. As someone who has struggled with anxiety and trauma, the techniques in this workbook have truly influenced how I approach my mental and physical health. The Voo sound exercise has become a daily ritual, helping me release tension and find calm. The emphasis on self-care and self-regulation has encouraged me to prioritize my own needs, something I’ve long neglected. The narrator’s voice made me feel connected throughout, guiding me with such care. It’s a five-star book that has completely transformed my relationship with my body and mind!
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- JunqueGurl
- 10-28-24
Insightful Guide
This audiobook is an insightful guide that provides a well-structured approach to healing trauma through practical exercises. The exercises are easy to follow, empowering readers to integrate somatic techniques into their daily routines to gradually ease suffering and foster resilience. This workbook feels supportive and offers a meaningful path toward personal healing, making it a valuable resource for anyone interested in somatic therapy.
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- The Fosters
- 10-24-24
Powerful Guide to Healing
This audiobook offers a surprisingly accessible entry point into the complex world of somatic healing. The narrator's calm, measured tone creates a safe space for exploring the exercises, making them feel manageable and meaningful.
The standout element is the detailed breathing techniques and grounding exercises, which are clearly explained and easy to follow. I particularly appreciated how the progressive nature of the practices builds confidence gradually. Including real-world applications helped contextualize the theoretical concepts into practical daily use.
While some of the visualization exercises could benefit from more varied examples, the overall approach remains solid and adaptable. This audiobook has expanded my understanding of how physical awareness can support emotional well-being. This thoughtful resource makes somatic work approachable. I think anyone interested in exploring the connection between physical and emotional health will find this guide useful.
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- GrammyG
- 10-30-24
An Empowering Workbook for Healing and Mind-Body C
This workbook provided a gentle, effective approach to addressing trauma and chronic pain through somatic exercises. Each exercise helps deepen the mind-body connection, offering real relief and insights. The guidance is easy to follow, making it accessible even for beginners in somatic therapy. If you're dealing with PTSD, anxiety, or chronic pain and want a practical tool for recovery, this workbook is a valuable resource for easing suffering and fostering healing.
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- Silvia Bustamante
- 10-09-24
Therapy!
Listening to Somatic Therapy Workbook was a transformative experience. The practical somatic exercises helped me reconnect with my body and release built-up tension from anxiety and stress. The audiobook’s calming guidance made it easy to follow along, and over time, I noticed real changes in how I managed trauma and anxiety. It’s a powerful tool for anyone looking to begin their healing journey. Highly recommended!
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- Anonymous User
- 10-09-24
So informative
I recently discovered this audiobook, and I'm still reeling from the profound impact it's had on my well-being. As someone who's struggled with anxiety and trauma, I found this workbook to be a game-changer. I was skeptical at first, but the techniques discussed in this audiobook have genuinely improved my mental and physical well-being. The Voo sound exercise, in particular, has become a daily ritual, helping me release tension and find calm. I also appreciate the emphasis on self-care and self-regulation, which has encouraged me to prioritize my own needs. A must-listen for those looking to transform their relationship with their body and mind.
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- Rush Hemphill
- 11-05-24
Discover Yourself!
This audiobook offers a comprehensive approach to trauma recovery by focusing on the mind-body connection, guiding readers through exercises designed to ease emotional and physical suffering. Unlike traditional therapies that emphasize changing thought patterns, somatic therapy works to release trauma stored in the body. This book includes step-by-step exercises and meditation techniques aimed at building resilience, reducing anxiety, and grounding oneself in moments of stress.
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- Books4life
- 10-10-24
A Powerful Tool for Healing
A gentle yet profoundly impactful tool for anyone ready to embark on a journey of mind-body exploration and healing. Its approach to trauma recovery, chronic pain management, and easing anxiety is rooted in a deep understanding of the intricate connection between the body and mind, offering readers not just theoretical knowledge but actionable, hands-on exercises that can be incorporated into daily life. The workbook’s practical nature allows readers to actively engage in their healing process, encouraging them to tap into their body’s wisdom and foster greater self-awareness.
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