-
Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
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Publisher's summary
Free Bonuses: Somatic Therapy Toolbox of 50 Unique Tools, a printable workbook, and More Until Now Therapy Just Tried To Change How You Think. Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for. This isn’t just an audiobook about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
Inside you’ll discover:
• The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed
• The 3-Part Model To Building Resilience So Once Triggering Situations Become Manageable
• 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Train Your Nervous System To Relax
• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In Stressful Situations)
• A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression
• 6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered
• How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of Relaxation
And SO Much More…
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Somatic Therapy Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dr. Ron
- 11-01-24
This is great for dealing with trauma
I thought this was really interesting because sometimes you have traumatic things that happen to you, and they hurt you so deep you can feel it in your gut. This is what this audiobook helps you work through, and I found it to be really helpful. The author does a great job of explaining what somatic therapy is, and then leads you through a series of exercises to help you release these traumas from the body. This has helped me quite a bit with feelings of anxiety and stress. I also appreciated the bonuses and the PDF that come with the audiobook. If you struggle with past traumas, I think you'll find this book to be really helpful.
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- Books4life
- 10-10-24
A Powerful Tool for Healing
A gentle yet profoundly impactful tool for anyone ready to embark on a journey of mind-body exploration and healing. Its approach to trauma recovery, chronic pain management, and easing anxiety is rooted in a deep understanding of the intricate connection between the body and mind, offering readers not just theoretical knowledge but actionable, hands-on exercises that can be incorporated into daily life. The workbook’s practical nature allows readers to actively engage in their healing process, encouraging them to tap into their body’s wisdom and foster greater self-awareness.
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- Donald Cartor
- 10-11-24
Amazng book!
I recently discovered this audiobook, and it has had a profound impact on my well-being. As someone who has struggled with anxiety and trauma, the techniques in this workbook have truly influenced how I approach my mental and physical health. The Voo sound exercise has become a daily ritual, helping me release tension and find calm. The emphasis on self-care and self-regulation has encouraged me to prioritize my own needs, something I’ve long neglected. The narrator’s voice made me feel connected throughout, guiding me with such care. It’s a five-star book that has completely transformed my relationship with my body and mind!
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- JunqueGurl
- 10-28-24
Insightful Guide
This audiobook is an insightful guide that provides a well-structured approach to healing trauma through practical exercises. The exercises are easy to follow, empowering readers to integrate somatic techniques into their daily routines to gradually ease suffering and foster resilience. This workbook feels supportive and offers a meaningful path toward personal healing, making it a valuable resource for anyone interested in somatic therapy.
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- endofroad20
- 11-02-24
A path to healing
I really enjoyed this book. Once we reach a certain age, I think we all have some kind of painful trauma that we should deal with. While mine is not as pronounced probably as others, I so still have experiences from my past that hold me back. This book has helped me with techniques I can use to make me feel more in control of my feeling and my mind when I am taken back to painful memories. I especially appreciated the bonuses as do like to be able to print these tools! I also like the discussion about intention, I think that is a really important part of this therapy. The narrative is pleasant and easy to listen to. Highly recommend.
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- GrammyG
- 10-30-24
An Empowering Workbook for Healing and Mind-Body C
This workbook provided a gentle, effective approach to addressing trauma and chronic pain through somatic exercises. Each exercise helps deepen the mind-body connection, offering real relief and insights. The guidance is easy to follow, making it accessible even for beginners in somatic therapy. If you're dealing with PTSD, anxiety, or chronic pain and want a practical tool for recovery, this workbook is a valuable resource for easing suffering and fostering healing.
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- David Burns
- 10-24-24
Powerful Guide to Healing
This audiobook offers a surprisingly accessible entry point into the complex world of somatic healing. The narrator's calm, measured tone creates a safe space for exploring the exercises, making them feel manageable and meaningful.
The standout element is the detailed breathing techniques and grounding exercises, which are clearly explained and easy to follow. I particularly appreciated how the progressive nature of the practices builds confidence gradually. Including real-world applications helped contextualize the theoretical concepts into practical daily use.
While some of the visualization exercises could benefit from more varied examples, the overall approach remains solid and adaptable. This audiobook has expanded my understanding of how physical awareness can support emotional well-being. This thoughtful resource makes somatic work approachable. I think anyone interested in exploring the connection between physical and emotional health will find this guide useful.
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- Anonymous User
- 10-09-24
So informative
I recently discovered this audiobook, and I'm still reeling from the profound impact it's had on my well-being. As someone who's struggled with anxiety and trauma, I found this workbook to be a game-changer. I was skeptical at first, but the techniques discussed in this audiobook have genuinely improved my mental and physical well-being. The Voo sound exercise, in particular, has become a daily ritual, helping me release tension and find calm. I also appreciate the emphasis on self-care and self-regulation, which has encouraged me to prioritize my own needs. A must-listen for those looking to transform their relationship with their body and mind.
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- Silvia Bustamante
- 10-09-24
Therapy!
Listening to Somatic Therapy Workbook was a transformative experience. The practical somatic exercises helped me reconnect with my body and release built-up tension from anxiety and stress. The audiobook’s calming guidance made it easy to follow along, and over time, I noticed real changes in how I managed trauma and anxiety. It’s a powerful tool for anyone looking to begin their healing journey. Highly recommended!
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