Sports Psychology for Parents Audiobook By Toby R. Garland cover art

Sports Psychology for Parents

Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success

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Sports Psychology for Parents

By: Toby R. Garland
Narrated by: Scotty Kwas
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About this listen

Empower your young athlete to excel in sports and life, even if they've struggled with mental resilience in the past.

Are you struggling to balance encouragement and pressure? Do you want effective ways to help your child handle stress, perform better, and enjoy sports? This guide offers actionable techniques to enhance your child's mental resilience and emotional well-being.

Inside, you’ll discover:

  • 7 strategies to build mental toughness in young athletes
  • 5 techniques for emotional regulation
  • How to create a supportive home environment
  • 4 mindfulness practices to reduce pre-game anxiety
  • 3 communication strategies for constructive performance discussions

This book provides practical solutions tailored to your child's unique needs, breaking down complex concepts into simple, actionable steps.

Imagine your child handling the pressures of sports with confidence and endurance. With this resource, you’ll be equipped to support their journey to peak performance.

If you're ready to empower your young athlete's mental game, then download this audiobook.

©2024 Toby Garland (P)2024 Toby Garland Coaching Parenting & Families Relationships Inspiring
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Practical Strategies • Actionable Advice • Encouraging Home Environment • Comprehensive Guide • Emotional Wellbeing Focus
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It goes beyond just sports and dives into life lessons about resilience, confidence, and focus. The strategies are practical and easy to understand, even for someone who isn’t super familiar with sports psychology. I’ve already seen a positive change in how my child handles challenges on and off the field.

A Must-Have for Sports Parents!

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Having a background in sports, I can not emphasize more how important sports teach us not only physical health but also mindset that is the most important we should know in life.

Improtant

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This book serves as a valuable resource for parents seeking to deepen their connection with their children through the lens of sports. It offers a comprehensive guide to understanding and articulating your child’s emotions, especially in the context of athletic activities. By harnessing the dynamic environment of sports, the book illustrates how to help cultivate essential communication and life skills in the young person you are mentoring or parenting.

Inside, you will discover an array of engaging techniques, innovative ideas, and practical strategies specifically designed to transform the intricate concepts of emotional regulation into enjoyable and memorable tasks. These fun exercises not only facilitate learning but also create meaningful opportunities for parents and children to bond while navigating the highs and lows of competition and teamwork. If you are the parent of a sports-focused child, this book will help you help them succeed both on the field and off.

Insightful resource

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An absolute gem for any parent with a young athlete! Sport psychology, for parents is packed full of practical advice and real life situations that you can simply apply to your own life. it reassures you every step of the way and shows you how to support your kids physically and mentally.

Great read !! Highly recommend

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This audiobook was a lifesaver for us! As a parent, I’ve always wanted to encourage my child, but I struggled with balancing that with the pressure to perform. This guide provided easy to understand techniques for building my child’s mental resilience and emotional strength. The mindfulness practices and communication strategies have already made a difference in how we handle pre game nerves and performance discussions. If you want your child to enjoy sports while building confidence, this is definitely worth a listen.

Helping My Child Thrive in Sports and Life

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Sports Psychology for Parents is an invaluable guide for parents aiming to support their children’s growth through sports. The chapter on fostering resilience stands out, offering practical strategies to help kids navigate challenges and bounce back stronger. The emphasis on parent-child collaboration provides actionable tips to build trust and encourage teamwork, both on and off the field. The section on building life skills through sports highlights how athletic experiences can teach discipline, leadership, and perseverance. This audiobook is an essential resource for parents looking to nurture their child’s character and confidence through the transformative power of sports.

Essential for parents of child athletes!

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This audiobook completely changed how I support my child in sports. It turned my winning perspective and drive into building confidence, resilience, and life skills. The advice is easy to understand and apply, whether you’re on the sidelines or helping with tough moments after a game. The advice was focused on the parent’s role in shaping a positive experience, teaching practical ways to handle pressure and setbacks. It even helped me rethink how I communicate with my child about effort and goals. Highly recommend this listen to any parent navigating the world of youth sports!

For sports parents everywhere!

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As a parent of a competitive young athlete, I’ve often struggled with finding the right balance between encouragement and pressure. This book gave me the tools I needed to help my child build confidence, stay motivated, and handle setbacks without feeling overwhelmed. I appreciated the section on emotional regulation as I never realized how much my reactions could impact my child’s mindset on and off the field. Since applying some of the strategies, I’ve noticed a huge difference in how my child approaches challenges, both in sports and in daily life. If you want to support your young athlete’s growth in a positive way, you'll find this book very helpful

Great For Parents of Young Athlethes!

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Listener received this title free

The section on emotional regulation was particularly helpful. It’s so important for kids to learn how to handle stress, and the techniques outlined in the book—like mindfulness practices—are a huge help in managing pre-game anxiety.

The advice feels approachable and adaptable to different sports and personalities. It’s clear the author understands the challenges young athletes and their parents face, and the solutions provided are thoughtful and effective.

If you’re a parent of a young athlete, you'll like this book. It’s not just about sports—it’s about equipping kids with the mental resilience and emotional skills they need to succeed in all areas of life.

Equip your kids to succeed

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Listener received this title free

This book completely changed how I support my young athlete. The strategies for building mental toughness and handling stress have made a noticeable difference in my child’s confidence both on and off the field. I loved how practical and easy-to-implement the advice was—it felt tailored to real-life situations. The mindfulness tips have been especially helpful in reducing pre-game nerves. If you want to help your child thrive in sports without unnecessary pressure, this is the guide you need.

A Great Listen for Sports Parents

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