Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In the spring of 2021, Maira and Alex Kalman created a small, limited-edition booklet “Women Holding Things,” which featured select recent paintings by Maira, accompanied by her insightful and deeply personal commentary. The booklet quickly sold out. Now, the Kalmans have expanded that original publication into this extraordinary compendium. Women Holding Things includes thoughtful and intimate anecdotes, recollections, and ruminations about portraits of women, both ordinary and famous.

From the critically acclaimed artist, designer, and author of the bestsellers The Principles of Uncertainty and My Favorite Things comes a collection of moving meditations on the beauty and complexity of women’s lives and roles, revealed in the things they hold, and on remorse, joy, ancestry, and memory. Ultimately, she reveals that many of the things we hold dear—as well as those that burden or haunt us—remain constant and connect us from generation to generation.

The Beidermeier might be several rungs lower on the ladder than the real-life Barbizon, but its residents manage to occupy one another nonetheless. There’s Katherine, the first-floor manager, lightly cynical and more than lightly suggestible. There’s Lucianne, a workshy party girl caught between the love of comfort and an instinctive bridling at convention, Kitty the sponger, Ruth the failed hairdresser, and Pauline the typesetter. And there’s Stephen, the daytime elevator operator and part-time Cooper Union student.

In a small dorm room at a liberal arts college in Vermont, a young woman settles into the warm blue light of her desk lamp before calling the mother she left behind in northeastern Brazil. Four thousand miles apart and bound by the angular confines of a Skype window, they ask each other a simple question: what’s the news? Offscreen, little about their lives seems newsworthy. The daughter writes her papers in the library at midnight, eats in the dining hall with the other international students, and raises her hand in class to speak in a language the mother cannot understand.

A poet's life is turned inside out by a sudden, wrenching pain. The pain brings him to his knees, and eventually to the ICU. Confined to bed, plunged into the dysfunctional American healthcare system, he struggles to understand what is happening to his body, as someone who has lived for many years in his mind. This is a searching, sweeping novel set at the furthest edges of human experience, where the forces that give life value—art, memory, poetry, music, care—are thrown into sharp relief.

Case One: A little girl goes missing in the night. Case Two: A beautiful young office worker falls victim to a maniac's apparently random attack. Case Three: A new mother finds herself trapped in a hell of her own making - with a very needy baby and a very demanding husband - until a fit of rage creates a grisly, bloody escape.

Jacob Finch Bonner was once a promising young novelist with a respectably published first book. Today, he’s teaching in a third-rate MFA program and struggling to maintain what’s left of his self-respect; he hasn’t written—let alone published—anything decent in years. When Evan Parker, his most arrogant student, announces he doesn’t need Jake’s help because the plot of his book in progress is a sure thing, Jake is prepared to dismiss the boast as typical amateur narcissism. But then...he hears the plot.

Cyrus Shams is a young man grappling with an inheritance of violence and loss: his mother’s plane was shot down over the skies of the Persian Gulf in a senseless accident; and his father’s life in America was circumscribed by his work killing chickens at a factory farm in the Midwest.

In Argus, North Dakota, a collection of people revolve around a fraught wedding. Gary Geist, a terrified young man set to inherit two farms, is desperate to marry Kismet Poe, an impulsive, lapsed Goth who can't read her future but seems to resolve his. Hugo, a gentle red-haired, home-schooled giant, is also in love with Kismet. He’s determined to steal her and is eager to be a home wrecker. Kismet's mother, Crystal, hauls sugar beets for Gary's family, and on her nightly runs, tunes into the darkness of late-night radio, sees visions of guardian angels.

As a botanist and professor of plant ecology, Robin Wall Kimmerer has spent a career learning how to ask questions of nature using the tools of science. As a Potawatomi woman, she learned from elders, family, and history that the Potawatomi, as well as a majority of other cultures indigenous to this land, consider plants and animals to be our oldest teachers.