Stop Being Mad: A Quick Guide to Controlling Anger Audiobook By Crystal Clay Lola M. Clay cover art

Stop Being Mad: A Quick Guide to Controlling Anger

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Stop Being Mad: A Quick Guide to Controlling Anger

By: Crystal Clay Lola M. Clay
Narrated by: Virtual Voice
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About this listen

 This guide provides insight about the root causes of anger, and offers strategies for effective anger management. The text examines common triggers that incite anger, and shows the reader alternative responses and coping mechanisms. Throughout the guide, routine scenarios are portrayed to demonstrate techniques that can be employed to defuse hostile or negative situations. With their intelligent, accessible style, Crystal and Lola M. Clay present methods that are easy to remember and implement. Communication & Social Skills Emotions Personal Development Anger management Rage
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