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Stop Being Toxic
Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self
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Narrated by:
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Lacey Rae
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By:
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M.L. Johnson
About this listen
Are your relationships strained by patterns of negative behaviors, misunderstandings, or emotional reactions? Do you often feel trapped in cycles of arguments, guilt, or manipulation that leave you and your loved ones feeling hurt and disconnected?
Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.
Inside, you will discover how to:
- Identify the toxic patterns that hurt your relationships and well-being
- Manage emotional triggers and react calmly in difficult situations
- Improve communication and build empathy, respect, and understanding
- Set and honor healthy boundaries without sacrificing your authentic self
- Cultivate self-compassion and forgiveness to promote healing and growth
- Implement real-life strategies to build resilient relationships and sustain positive change
Filled with actionable steps, reflective exercises, and real-life success stories, Stop Being Toxic empowers you to take control of your behavior, improve your relationships, and live a healthier, more balanced life.
Break the cycle of toxicity today and transform your relationships from strained to resilient, from reactive to harmonious.
©2024 Myra Johnson (P)2024 Myra JohnsonListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about Stop Being Toxic
Highly rated for:
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- Crissie 1
- 12-19-24
Making life move more smoothly
With some self reflection, I think it’s safe to state that most of us have words, actions, and behaviors from our pasts that we would go back and change if we could. Unfortunately, time machines don’t exist, at least not yet. And although it can be quite painful to realize when we have erred and acted or spoken out of emotion instead of acting like the cool, calm, and collected, clued-in, and stoic souls that our OCD wishes we were, these “mistakes” are actually the catalytic components we so desperately need in order to evolve into the emotionally intelligent Charizards we all admire. And M.L. Johnson kind of gives us the keys to the emotionally mature, rational, and forward thinking Lamborghini that will have us acting like less of a social nightmare and more of the kind of person others want to engage with. My favorite part of this title was the know-how on how to remain calm (as if you are un-triggered) in triggering events, confrontations, and situations. This stuff really goes a long way to making life move more smoothly.
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- Colin Araujo
- 12-18-24
A guide to healthier relationships
This book opened my eyes to some patterns I didn’t realize were affecting my relationships. The advice on managing emotional triggers was helpful—I’ve noticed a difference in how I respond during arguments. I also appreciated the focus on improving communication without feeling like I had to change who I am. The book is relatable and easy to apply to real-life situations. It's worth reading if you want to create stronger, healthier connections.
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- Michelle Damiani
- 01-08-25
Honest and practical guide on relationship advice
This was a great guide to help on relationships. It will help you identify some patterns you didn’t realize were affecting the people around you. The advice is practical, not preachy, and focuses on making changes without losing your sense of self. I really liked the section on managing emotional triggers—this will help you respond better in tough moments. If you’re serious about improving your relationships, this book is worth a read!
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- Butterflywings09
- 12-22-24
I learned so much from listening
This audiobook gave me the tools to recognize and change the toxic patterns I didn’t even realize I had. The author’s advice on improving communication and managing emotional triggers has made such a positive impact on my relationships. I feel more authentic and connected with the people I love.
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- Evelyn
- 01-06-25
Amazing book
This book is a practical audiobook offering effective strategies to improve communication, manage emotional triggers, and strengthen relationships. It encourages emotional resilience while staying true to yourself, making it a valuable resource for healthier, more authentic connections.
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- John 3456
- 12-20-24
A great way to check yourself
This book is a really great tool. It shows you how to identify toxic patterns, manage emotional triggers, and set healthy boundaries. It teaches how to be more in touch with yourself, through reflective exercises and helps you work on empathy, self-compassion. The author does a great job at providing tools to improve existing relationships. and create new one's A great listen to help you on your self grow journey!
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- Leil_
- 12-20-24
A Guide to Healthier Relationships
M.L. Johnson's "Stop Being Toxic," narrated by Lacey Rae, offers a practical and insightful approach to identifying and overcoming toxic behaviors. It's not about self-flagellation; instead, it's a journey of self-awareness and personal growth. Johnson provides clear examples of toxic patterns, helping listeners recognize their own behaviors and understand their impact on others. The audiobook emphasizes improving communication, building resilient relationships, and managing emotional triggers without sacrificing authenticity. It's a valuable resource for anyone seeking to foster healthier connections and cultivate more fulfilling relationships. While the title might seem harsh, the tone is supportive and encouraging, providing tools and strategies for positive change. Highly recommended for those committed to personal growth and building stronger, healthier relationships.
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- Anonymous user
- 01-28-25
Great for Personal Growth! 💡
Stop Being Toxic offers practical advice to break free from harmful behaviors and improve relationships. The narration by Lacey Rae is easy to follow and engaging. I found it really helpful for managing emotional triggers and building healthier connections. Highly recommend for anyone looking to improve themselves and their relationships!
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- This is Pretty in Ink
- 01-07-25
Wonderful guide to true self awareness
This book is a comprehensive guide to breaking free from toxic behaviors that strain relationships and hinder personal growth. With actionable steps, reflective exercises, and real-life success stories, it helps you identify harmful patterns, manage emotional triggers, set boundaries, and build stronger, healthier connections. Perfect for anyone ready to heal and create lasting, positive change!
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- RecipeGal24
- 12-24-24
Powerful
ML Johnson’s "Stop the Toxic" is a powerful and practical guide for anyone seeking to improve their emotional well-being and build healthier relationships. As a wellness educator, I appreciate how the book goes beyond simply identifying toxic behaviors—it provides actionable steps to break these patterns and cultivate better habits. Johnson’s insights into managing emotional triggers and improving communication are refreshingly straightforward and easy to apply in daily life. The emphasis on maintaining authenticity while fostering resilience stood out to me, as it aligns with the importance of self-awareness and personal growth. The reflective exercises are especially valuable, offering a structured way to recognize harmful tendencies without judgment. What makes this audiobook truly impactful is Johnson’s empathetic yet honest tone, which encourages accountability without making the listener feel criticized. It feels like having a trusted mentor guide you through the process of transformation. I highly recommend this audiobook to anyone ready to let go of negativity and embrace more meaningful, respectful relationships.
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