Stop Being Toxic
Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self
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Narrated by:
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Lacey Rae
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By:
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M.L. Johnson
About this listen
Are your relationships strained by patterns of negative behaviors, misunderstandings, or emotional reactions? Do you often feel trapped in cycles of arguments, guilt, or manipulation that leave you and your loved ones feeling hurt and disconnected?
Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.
Inside, you will discover how to:
- Identify the toxic patterns that hurt your relationships and well-being
- Manage emotional triggers and react calmly in difficult situations
- Improve communication and build empathy, respect, and understanding
- Set and honor healthy boundaries without sacrificing your authentic self
- Cultivate self-compassion and forgiveness to promote healing and growth
- Implement real-life strategies to build resilient relationships and sustain positive change
Filled with actionable steps, reflective exercises, and real-life success stories, Stop Being Toxic empowers you to take control of your behavior, improve your relationships, and live a healthier, more balanced life.
Break the cycle of toxicity today and transform your relationships from strained to resilient, from reactive to harmonious.
©2024 Myra Johnson (P)2024 Myra JohnsonListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Stop Being Toxic
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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- Crissie 1
- 12-19-24
Making life move more smoothly
With some self reflection, I think it’s safe to state that most of us have words, actions, and behaviors from our pasts that we would go back and change if we could. Unfortunately, time machines don’t exist, at least not yet. And although it can be quite painful to realize when we have erred and acted or spoken out of emotion instead of acting like the cool, calm, and collected, clued-in, and stoic souls that our OCD wishes we were, these “mistakes” are actually the catalytic components we so desperately need in order to evolve into the emotionally intelligent Charizards we all admire. And M.L. Johnson kind of gives us the keys to the emotionally mature, rational, and forward thinking Lamborghini that will have us acting like less of a social nightmare and more of the kind of person others want to engage with. My favorite part of this title was the know-how on how to remain calm (as if you are un-triggered) in triggering events, confrontations, and situations. This stuff really goes a long way to making life move more smoothly.
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- Colin Araujo
- 12-18-24
A guide to healthier relationships
This book opened my eyes to some patterns I didn’t realize were affecting my relationships. The advice on managing emotional triggers was helpful—I’ve noticed a difference in how I respond during arguments. I also appreciated the focus on improving communication without feeling like I had to change who I am. The book is relatable and easy to apply to real-life situations. It's worth reading if you want to create stronger, healthier connections.
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- Michelle Damiani
- 01-08-25
Honest and practical guide on relationship advice
This was a great guide to help on relationships. It will help you identify some patterns you didn’t realize were affecting the people around you. The advice is practical, not preachy, and focuses on making changes without losing your sense of self. I really liked the section on managing emotional triggers—this will help you respond better in tough moments. If you’re serious about improving your relationships, this book is worth a read!
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- John 3456
- 12-20-24
A great way to check yourself
This book is a really great tool. It shows you how to identify toxic patterns, manage emotional triggers, and set healthy boundaries. It teaches how to be more in touch with yourself, through reflective exercises and helps you work on empathy, self-compassion. The author does a great job at providing tools to improve existing relationships. and create new one's A great listen to help you on your self grow journey!
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- Leil_
- 12-20-24
A Guide to Healthier Relationships
M.L. Johnson's "Stop Being Toxic," narrated by Lacey Rae, offers a practical and insightful approach to identifying and overcoming toxic behaviors. It's not about self-flagellation; instead, it's a journey of self-awareness and personal growth. Johnson provides clear examples of toxic patterns, helping listeners recognize their own behaviors and understand their impact on others. The audiobook emphasizes improving communication, building resilient relationships, and managing emotional triggers without sacrificing authenticity. It's a valuable resource for anyone seeking to foster healthier connections and cultivate more fulfilling relationships. While the title might seem harsh, the tone is supportive and encouraging, providing tools and strategies for positive change. Highly recommended for those committed to personal growth and building stronger, healthier relationships.
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- Butterflywings09
- 12-22-24
I learned so much from listening
This audiobook gave me the tools to recognize and change the toxic patterns I didn’t even realize I had. The author’s advice on improving communication and managing emotional triggers has made such a positive impact on my relationships. I feel more authentic and connected with the people I love.
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- Evelyn
- 01-06-25
Amazing book
This book is a practical audiobook offering effective strategies to improve communication, manage emotional triggers, and strengthen relationships. It encourages emotional resilience while staying true to yourself, making it a valuable resource for healthier, more authentic connections.
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- Jameson
- 12-18-24
Break The Cycle
This audiobook lays out how to stop harmful behaviors that can hurt relationships and make life harder. It explains toxic patterns in a way anyone can understand and gives simple steps to improve how people communicate and set boundaries. The advice is practical, with real examples that show how change is possible. It’s great for learning how to handle emotions better and create stronger, more caring relationships with the people who matter most.
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- This is Pretty in Ink
- 01-07-25
Wonderful guide to true self awareness
This book is a comprehensive guide to breaking free from toxic behaviors that strain relationships and hinder personal growth. With actionable steps, reflective exercises, and real-life success stories, it helps you identify harmful patterns, manage emotional triggers, set boundaries, and build stronger, healthier connections. Perfect for anyone ready to heal and create lasting, positive change!
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- RecipeGal24
- 12-24-24
Powerful
ML Johnson’s "Stop the Toxic" is a powerful and practical guide for anyone seeking to improve their emotional well-being and build healthier relationships. As a wellness educator, I appreciate how the book goes beyond simply identifying toxic behaviors—it provides actionable steps to break these patterns and cultivate better habits. Johnson’s insights into managing emotional triggers and improving communication are refreshingly straightforward and easy to apply in daily life. The emphasis on maintaining authenticity while fostering resilience stood out to me, as it aligns with the importance of self-awareness and personal growth. The reflective exercises are especially valuable, offering a structured way to recognize harmful tendencies without judgment. What makes this audiobook truly impactful is Johnson’s empathetic yet honest tone, which encourages accountability without making the listener feel criticized. It feels like having a trusted mentor guide you through the process of transformation. I highly recommend this audiobook to anyone ready to let go of negativity and embrace more meaningful, respectful relationships.
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