Strengthen Your Core Audiobook By Margaret Martin cover art

Strengthen Your Core

Improve Posture, Enhance Performance, Strengthen from Head to Toe

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Strengthen Your Core

By: Margaret Martin
Narrated by: Virtual Voice
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About this listen

 Strengthen Your Core is the guide for individuals who want to learn how to use the Plank and Side Plank to improve posture, enhance performance, and strengthen from head to toe. This guide covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels, from rehab to elite. Exercise & Fitness Fitness, Diet & Nutrition
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