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Stress Burnout Decoded
- Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less
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- Length: 3 hrs and 27 mins
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Publisher's summary
Ignite the Spark Within; Overcome Stress Burnout, Transform Stress into Strength, and Design a Life Overflowing with Joy and Fulfillment in 14 Days!
Are sleepless nights and racing thoughts your new norm?
Do you feel like your energy takes a huge nosedive just when you need it most?
Are you struggling to find joy in the things you once loved?
Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!
If you feel that your overwhelming feelings of stress burnout are just a phase, you can handle it on your own or need to tough it out; this book is for you!
Below is a taste of the life-changing content you will find inside this book:
- Discover the secrets to transform your daily grind into a life filled with purpose and passion
- Unlock the power of self-awareness with proven research to decipher the root causes of your burnout
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- Embrace the art of mindfulness to find calm amid chaos and prevent relapses
- Discover the role of gratitude in your journey to banish burnout and welcome abundance
- Navigating the delicate balance of family, career, and self-care: expert tips for success
And so much more….
I know what you are thinking…..”I’m too stressed to take the time to read this book.”
As you take a few minutes to read this book, your mind will be open to a new way of thinking and easy tips to help you have a fulfilling life.
The fantastic 14-day challenge at the end of the book will CHANGE your life!
If you want to regain control of your life and find lasting relief from stress burnout, then scroll up and click the "Add to Cart" button now!
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about Stress Burnout Decoded
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ally Doman
- 03-25-24
Lots of helpful facts and advice
Grateful I was able to listen to this book. It was so helpful moving forward with stress that is bond to always be apart of life.
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- Binshaji
- 01-29-24
A work Life Balance Guide
This audiobook, "Burnout Decoded," is for anyone dealing with stress, burnout, or the demands of modern life. This book will help them reclaim their life and rediscover joy, purpose, and resilience. This book will also delve deep into the cycle of stress, providing valuable insights and actionable strategies to build resilience and thrive. It also has some tips for work-life balance.
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- Grant Freeman
- 02-10-24
Seen, Known, and SO Encouraged!
I have to tell you. I have been through debilitating stress in my life ... There was a time I reached a point of being absolutely tapped out. Numb. And I went back to work ... and barely felt capable of doing anything.
When I heard the narrator describe what stress impairment looks like, it checked all the boxes. Lack of motivation, memory issues, totally wrecked sleep patterns, emotional regulation difficulties, fatigue, social withdrawal. Yep.
I'm not sure I would have been able to hear the teachings of this book during that time, because I just felt checked out altogether.
However, I wish I had had this kind of stuff before, tucked inside my toolbox. The wisdom on mindfulness, self-care, building a support system and the physical health stuff really resonated with me. The 14 Day journey to the "new you" at the end is a powerful one to take!
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- BMC
- 01-30-24
The Stress Epidemic
Stress is a true problem in today’s society and there are many audiobooks on stress management, but I really enjoyed listening to “Stress Burnout Decoded” by Harmony Brookes. This book is unique on how it teaches how to turn stress into strength, There is an awesome 14 day challenge at the end of the book that will completely change your mindset and your life. Buy this book, listen to it, and implement what you learn from it and you will be on your way to a new healthier you!!
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- TSS
- 02-11-24
Comprehensive Solutions
As a health and wellness coach, I enjoyed this book and the strategies it provides to combat stress. It provides a full-body assessment to offer tools to live a life of calm and peace. I recommend this book for anyone aiming to reduce stress in their life.
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- Anonymous User
- 01-27-24
Find peace and joy again
This audiobook is a compassionate hug and value-packed with golden nuggets to bring you deep peace. I've been experiencing a long period of overwhelm and burnout at work, which has negatively impacted many other areas of life. I felt the positive impact of the practical tips and insights right away on my mindset, which brought relief to my body and spirit as well. From better understanding the unexpected contributors of burnout to embracing healthy boundaries, every chapter resonated with me deeply. The 14-day challenge at the end was a great motivation and inspiration to put what I learned into action. If you're feeling overwhelmed by stress and burnout, this book will help bring you real peace!
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- Grace
- 01-27-24
INSIGHTFUL RESOURCE!!
This is a great book that I found very helpful. I often feel stressed and burned out. However, I got simple tips from this amazing guide to turn stress into strength and make life more joyful. The book talks about common problems like not being able to sleep and feeling tired all the time. The best part for me is the 14-day challenge at the end that I am planning to act upon to change my life. Moreover, it talks about things like understanding yourself better, being strong in tough situations, and staying calm. I appreciate the author for such an amazing work. Highly recommended!
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- J Cat
- 01-29-24
Insightful
This book does a great job of first explaining stress, and then giving simple, effective steps to combat it and live a better, healthier life. I really enjoyed learning about what the cause of stress can be, and attacking it from the start, rather than waiting for it to overwhelm me.
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- Michael West
- 01-30-24
Swim Free from that Quicksand called Stress
This book is a lifeline for anyone drowning in stress.
It's a concise, powerful guide offering practical tips to transform stress into strength.
Using the 14-day challenge gives you confidence, providing simple yet effective strategies for a more fulfilling, joyous life.
Are you seeking to conquer stress and reclaim your happiness . . .This book allows you to take control!
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- Omar Lopez
- 01-25-24
Great Stress Relieving Methods
The book excellently explores the dynamics of stress, delving into its scientific aspects and helping readers identify stressors. It provides practical coping strategies, such as mindfulness, time management tips, and exercises for emotional intelligence. Emphasizing a healthy lifestyle, the book presents actionable steps for building resilience, encouraging positive thinking, fostering social connections, and recommending professional support. Real-life anecdotes vividly illustrate the successful implementation of these strategies, it touches on a wide range of tips to plan your day to how to use the Eisenhower Matrix, and S.M.A.R.T. Goals, it leads to transformative outcomes.
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