Stress Less, Live More
Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life
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Narrated by:
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Ben Staab
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By:
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Maxwell Mason
About this listen
Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.
Are you burdened with the relentless demands of a busy life?
Do you struggle to manage stress effectively, despite juggling countless responsibilities?
Do you yearn for a clear, actionable plan to calm your whirlwind mind and soul?
If you answered "yes" to any of these questions, you're not alone.
Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.
Here's just a glimpse of what you'll discover inside:
The simplest mindfulness techniques that take less than five minutes to execute but can transform your entire day.
How to utilize Cognitive Behavioral Techniques (CBT) to reframe negative thoughts and reduce stress.
Exercise routines that not only improve physical health but also drastically alleviate stress.
Breathing exercises that offer quick relief in high-pressure moments.
How setting boundaries can improve both personal and professional relationships.
Sleep hygiene practices that ensure you get restorative rest even on the busiest of nights.
Managing technology use to foster a healthier, more balanced life.
Transformational mindset shifts that turn stress into a motivational force rather than a draining obstacle.
Actionable exercises and prompts that ensure you can easily integrate these methods into your daily routine.
Real-life success stories from individuals who have mastered the art and science of stress management.
Simple language and clear presentation, making complex techniques easily understandable and implementable.
The role of gratitude practices in enhancing mental resilience and emotional health.
Key insights from the latest scientific research on stress reduction and mental wellness...and so much more!
©2024 Michael Moorman (P)2024 Michael MoormanRelated to this topic
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What listeners say about Stress Less, Live More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cindy1645
- 12-24-24
Let this book be your holistic guide for self improvement
The author begins by describing his stressful lifestyle and solutions. I could easily relate to these real life experiences as if they were my own. The grounding mindful techniques and cognitive distortions were especially helpful in managing stress. The encouragement of digital detox by replacing social media with reading and meditation works well for me. And the sleep enhancement strategies to promote less anxiety were an added bonus. Use this guide for growth and empowerment.
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- Yas
- 12-24-24
A boost for the soul
This was an enjoyable listen and most helpful guide for managing stress and finding balance. It explains things in a way that’s easy to understand and gives real-life advice you can start using right away. I also liked how it focused on small changes, like breathing exercises and simple self-care habits, that anyone can do. If you’re looking for ways to stress less and enjoy life more, this book is worth a listen.
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- Donesa
- 12-21-24
Manage Stress and Wellbeing
Maxwell Mason's "Stress Less, Live More" offers tips and techniques that will instruct you on how to change your way of thinking and will also open your eyes to things you may be doing that are hindering your progress. His use of straightforward and clear language makes this book a practical resource for anyone who is feeling overwhelmed with life and all its responsibilities.
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- GrammyG
- 12-24-24
Practical Tips for a Calmer Life
This book is a breath of fresh air for anyone feeling overwhelmed by stress. The strategies are simple to understand and easy to incorporate into daily life. I especially appreciated the focus on emotional well-being and self-care—it made me realize how small changes can have a big impact. The tone is supportive and encouraging, which made it feel like a conversation with a friend. If you’re ready to take control of your stress, this guide is a must-read!
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- Butterflywings09
- 12-23-24
A guide to finding peace
Listening to Stress Less, Live More has truly been a transformative experience for me. The audiobook gives practical advice and simple techniques that have helped me manage stress in ways I never thought possible. The narrator’s voice is soothing, and the content is easy to follow yet incredibly impactful. I feel calmer, more focused, and more in control of my life. I highly recommend this to anyone looking to bring more peace and balance into their daily routine.
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- Dae Kang
- 12-24-24
Simple Tips That Really Work
This book gave me practical ways to manage stress without feeling overwhelmed. The self-care strategies were realistic, even with my busy schedule, and I’ve already started using a few. I appreciated how it emphasized emotional well-being alongside physical health—it helped me see stress from a new perspective. The tips on finding balance felt especially relevant, and they’ve made a noticeable difference in my daily routine. If you’re looking for ways to stress less and feel better, this book is worth it.
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- The Curious Belle
- 12-24-24
A Practical Guide to Finding Calm and Balance
For anyone looking to regain control over their mental and emotional well-being. This book delivers a comprehensive toolkit of stress management techniques paired with self-care strategies designed to foster resilience and cultivate a balanced, fulfilling life.
The author combines scientific insights with relatable examples, making complex concepts approachable and actionable. From mindfulness practices and breathing techniques to prioritizing self-care and setting healthy boundaries, the book is packed with practical advice that can be seamlessly integrated into daily routines.
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- Mike M
- 12-20-24
Finally Feeling More in Control
This book came at the perfect time—I was feeling overwhelmed and stuck in a cycle of stress. The strategies here were simple enough to fit into my busy life but made a big difference in how I handle tough situations. I especially appreciated the sections on self-care because it helped me realize how little time I was taking for myself. It’s not just about reducing stress; it’s about creating a life that feels more balanced and fulfilling. If you’re struggling to keep up with everything, this book offers real, practical help.
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- Doc
- 12-24-24
helpful
This book is a practical resource for anyone feeling overwhelmed with life's responsibilities, thanks to its straightforward and clear language. It opens your eyes to habits that may hinder your progress and offers tips and techniques to help you change your way of thinking.
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- Mason
- 12-24-24
Very Practical Stress Management Techniques
Full of very useful, easy to implement, and practical stress management techniques. From advice on minfulness, to breathing techniques, to practical boundary setting, this book offers a wide variety of methods to manage stress. Very helpful and well described. The narrator reads in a tone that is soothing and makes you want to listen to them. Highly recommend!
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