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Stress Less, Live More
Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life
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Narrated by:
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Ben Staab
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By:
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Maxwell Mason
About this listen
Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.
Are you burdened with the relentless demands of a busy life?
Do you struggle to manage stress effectively, despite juggling countless responsibilities?
Do you yearn for a clear, actionable plan to calm your whirlwind mind and soul?
If you answered "yes" to any of these questions, you're not alone.
Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.
Here's just a glimpse of what you'll discover inside:
The simplest mindfulness techniques that take less than five minutes to execute but can transform your entire day.
How to utilize Cognitive Behavioral Techniques (CBT) to reframe negative thoughts and reduce stress.
Exercise routines that not only improve physical health but also drastically alleviate stress.
Breathing exercises that offer quick relief in high-pressure moments.
How setting boundaries can improve both personal and professional relationships.
Sleep hygiene practices that ensure you get restorative rest even on the busiest of nights.
Managing technology use to foster a healthier, more balanced life.
Transformational mindset shifts that turn stress into a motivational force rather than a draining obstacle.
Actionable exercises and prompts that ensure you can easily integrate these methods into your daily routine.
Real-life success stories from individuals who have mastered the art and science of stress management.
Simple language and clear presentation, making complex techniques easily understandable and implementable.
The role of gratitude practices in enhancing mental resilience and emotional health.
Key insights from the latest scientific research on stress reduction and mental wellness...and so much more!
©2024 Michael Moorman (P)2024 Michael MoormanListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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What listeners say about Stress Less, Live More
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- Cindy1645
- 12-24-24
Let this book be your holistic guide for self improvement
The author begins by describing his stressful lifestyle and solutions. I could easily relate to these real life experiences as if they were my own. The grounding mindful techniques and cognitive distortions were especially helpful in managing stress. The encouragement of digital detox by replacing social media with reading and meditation works well for me. And the sleep enhancement strategies to promote less anxiety were an added bonus. Use this guide for growth and empowerment.
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- GrammyG
- 12-24-24
Practical Tips for a Calmer Life
This book is a breath of fresh air for anyone feeling overwhelmed by stress. The strategies are simple to understand and easy to incorporate into daily life. I especially appreciated the focus on emotional well-being and self-care—it made me realize how small changes can have a big impact. The tone is supportive and encouraging, which made it feel like a conversation with a friend. If you’re ready to take control of your stress, this guide is a must-read!
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- Mr. W. Bryan
- 12-26-24
Start living a calmer, more balanced life
"Stress Less, Live More" is your go-to for tackling stress with practical strategies that fit into any lifestyle. This audiobook offers quick, science-based techniques like mindfulness exercises and CBT to help transform stress from an enemy to an ally. It’s perfect for hectic schedules—imagine five-minute mindfulness shifts turning your day around! Discover how to reframe thoughts and manage stress effectively through relatable success stories and actionable steps. Whether you’re a busy professional or a constant multitasker, the easy language and insightful guidance will make a real difference. Dive into this treasure trove of wisdom and start living a calmer, more balanced life.
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- Yas
- 12-24-24
A boost for the soul
This was an enjoyable listen and most helpful guide for managing stress and finding balance. It explains things in a way that’s easy to understand and gives real-life advice you can start using right away. I also liked how it focused on small changes, like breathing exercises and simple self-care habits, that anyone can do. If you’re looking for ways to stress less and enjoy life more, this book is worth a listen.
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- Donesa
- 12-21-24
Manage Stress and Wellbeing
Maxwell Mason's "Stress Less, Live More" offers tips and techniques that will instruct you on how to change your way of thinking and will also open your eyes to things you may be doing that are hindering your progress. His use of straightforward and clear language makes this book a practical resource for anyone who is feeling overwhelmed with life and all its responsibilities.
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- Adventure_Girl
- 12-26-24
Comprehensive Handbook on Stress
Stress shows up everywhere in our lives, acutely and chronically. While acute stress is a holdover from survival functions, the chronic stress most of us experience is detrimental to both our health and our effectiveness. This book outlines where and how we can mitigate the stress and I found it well worth the investment of my time and money.
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- Doc
- 12-24-24
helpful
This book is a practical resource for anyone feeling overwhelmed with life's responsibilities, thanks to its straightforward and clear language. It opens your eyes to habits that may hinder your progress and offers tips and techniques to help you change your way of thinking.
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- Mason
- 12-24-24
Very Practical Stress Management Techniques
Full of very useful, easy to implement, and practical stress management techniques. From advice on minfulness, to breathing techniques, to practical boundary setting, this book offers a wide variety of methods to manage stress. Very helpful and well described. The narrator reads in a tone that is soothing and makes you want to listen to them. Highly recommend!
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- Butterflywings09
- 12-23-24
A guide to finding peace
Listening to Stress Less, Live More has truly been a transformative experience for me. The audiobook gives practical advice and simple techniques that have helped me manage stress in ways I never thought possible. The narrator’s voice is soothing, and the content is easy to follow yet incredibly impactful. I feel calmer, more focused, and more in control of my life. I highly recommend this to anyone looking to bring more peace and balance into their daily routine.
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- Joyce B
- 12-28-24
I highly recommend it!
Listening to this audiobook was like taking a deep breath and hitting the reset button on my life. The audiobook is so calming and practical, and it felt like the advice was made just for me. I really appreciated the tips on work-life balance. I used to feel guilty for taking time off, but this audiobook reminded me that rest is just as important as work. If you’re feeling stressed or out of balance, this audiobook is like a gentle guide to help you find peace and take better care of yourself.
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