Preview
  • Stress Management for Women: From Chaos to Harmony

  • Create a Good Flow in Your Work and Relationship
  • By: Jessica Finn, Michael Sandberg
  • Narrated by: Denice Stradling
  • Length: 3 hrs and 24 mins
  • 5.0 out of 5 stars (3 ratings)

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Stress Management for Women: From Chaos to Harmony

By: Jessica Finn, Michael Sandberg
Narrated by: Denice Stradling
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Publisher's summary

Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this audiobook. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress, but in many other areas as well. We hope this audiobook will provide you with the tools to develop on a deeper level.

Statistics show that many women are on sick leave due to stress. In this audiobook, we have chosen to highlight the differences between the genders, as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients.

You will learn how to:

  • Change your thoughts patterns
  • Get better connected with your feelings and your needs
  • Change unwanted behaviors
  • Improve your quality of life both at work and in your relationships

We cannot avoid the challenges life throws at us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being.

©2018 Jessica Finn, Michael Sandberg (P)2019 Jessica Finn, Michael Sandberg
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What listeners say about Stress Management for Women: From Chaos to Harmony

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Helped me

This audiobook help me understand things differently. It's for sure helped me stop being so angry at people for not seeing things the way I see them.

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