Preview
  • Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation

  • The Sleep Learning System with Rachael Meddows
  • By: Joel Thielke
  • Narrated by: Rachael Meddows
  • Length: 6 hrs and 42 mins
  • 4.7 out of 5 stars (9 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation

By: Joel Thielke
Narrated by: Rachael Meddows
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Melt away stress, deeply relax your body and mind, and rejuvenate yourself so that you have more focus and motivation during your day, all while sleeping! Hypnosis and guided meditation can help you live a more stress-free life. It's all here in this Sleep Learning System collection from certified hypnotherapist Rachael Meddows.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping you get rid of anxiety triggers and stress, and while helping you create healthy habits for relaxation.

Program One: "Soothing Stress Relief"

Use this relaxing program to deeply relax your body and mind and stop stress. Perfect for when you've been feeling overwhelmed or anxious.

Program Two: "Ease Panic Attacks, Create Inner Peace"

Stop panic attacks in a gentle and natural way. Take control and learn how to manage your anxiety, and create inner peace.

Program Three: "Deep Sleep"

Quiet the buzz of the day and learn how to get the full night's sleep your body craves.

Program Four: "Yoga Meditation Power"

Yoga and meditation go hand in hand. With this program, get the most out of your yoga experiences and reach a higher level of meditation and relaxation.

Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in deep relaxation, so you can live free of stress and anxiety.

Don't wait another day! It's all here with The Sleep Learning System!

©2015 Motivational Hypnosis Help, LLC (P)2015 Motivational Hypnosis Help, LLC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.