Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
Stronger for Longer
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Narrated by:
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Shania Lynn
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By:
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MS James
About this listen
Would you like to stay strong, fit, and flexible well into your golden years?
Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?
Are you frustrated that you increasingly need to rely on others to do things for you?
According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.
You may think you are too old to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.
But they couldn’t be more wrong.
In this insightful and easy-to-follow book, you will discover:
- Top myths and lies we believe about getting older that hold us back from living our best lives for longer
- The powerful threat bucket concept – discover how to revolutionize your pain levels and muscle strength
- The many hidden and not-so-hidden benefits of strength training for seniors
- How to train safely, reducing chances of injury
- How to build strong core muscles to support your entire musculoskeletal system
- What to do about degenerative pelvic floor problems
- A wide range of strength exercises targeting all major muscle groups,
- How to reduce your chances of falls as you become more fragile with increasing years
And much more.
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
The exercises start at a beginner level and can be customized to your fitness level.
As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
The movements are easy once you know what they are, and every bit you do will add to a healthier, happier, and stronger you.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alice16888
- 05-14-24
For seniors looking to stay spry and stable
The audiobook is like having a personal trainer in your ear, guiding you through exercises that pack a punch without needing a gym. Take the chest press, for example; it’s not just about building pecs but about empowering your whole upper body to tackle everyday tasks with ease. And the threat bucket concept? It’s a brilliant way to visualize and manage pain and strength levels. This isn’t just about getting fit; it’s about reclaiming independence and confidence, one rep at a time. In a world where aging can feel like a setback, this audiobook flips the script, showing that it’s never too late to get stronger and live your best life
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- Brandee J
- 07-03-24
ESSENTIAL GUIDE FOR SENIOR STRENGTH TRAINING
"Stronger for Longer: Strength Training for Seniors" is an invaluable resource! This audiobook offers clear, practical guidance on preventing falls, increasing mobility, and improving posture and balance. The exercises are easy to follow and tailored specifically for seniors, making it accessible and effective. It feels like having a personal trainer who understands the unique needs of older adults. If you’re looking to enhance your strength and mobility safely, this audiobook is totally worth it. A must-listen for maintaining an active and healthy lifestyle!
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- Martha M Murray
- 06-25-24
Strength Training for All Ages
While this audiobook is about seniors building strength to live a longer, more healthy and productive life. The workouts and health information are great for all ages. I started making strength training part of my exercise routine over 10 years ago. It has made a very noticeable difference in my body as it ages because the compliments just keep coming. It motivates me to continue to take care of my overall mental and physical health. While listening, I completed some of the exercises and will incorporate them into my daily exercise routines. This is a very valuable book to improve strength, endurance and overall fitness and health. I highly recommend it.
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- PAL
- 04-29-24
Excellent Exercises and Training Materials
As a life coach, I often recommend resources to my clients that can help them improve their physical and mental well-being. This audiobook meets the list of resources. It's packed with practical advice and easy-to-follow exercises that can be done at home. The author's encouragement to prioritize strength training for a healthier, happier, and stronger life resonates deeply with me and aligns perfectly with my coaching philosophy. I highly recommend this audiobook to anyone looking to stay strong, fit, and flexible well into their golden years.
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- Armando
- 04-29-24
Excellent, highly recommended!
This audiobook addresses a crucial aspect of aging: maintaining strength, mobility, and balance. It is an invaluable resource for seniors who wish to enhance their quality of life and maintain their independence through practical strength training exercises. What I love about this audiobook is that it is not just a collection of exercises but a comprehensive program designed to improve posture, prevent falls, and boost overall mobility. Each exercise is explained with modifications to suit different fitness levels and/or physical limitations. The author encourages listeners with the message that it is never too late to improve one's health and that strength training can be a rewarding and life-changing activity for seniors. As a massage therapist, I will recommend it to my clients.
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- Mr. Orr
- 05-10-24
Fitness approach tailored to seniors
"Stronger for Longer: Strength Training for Seniors" was much more than your typical exercise audiobook. It offers a comprehensive, adaptable fitness approach tailored to seniors, emphasizing safety and practicality. The guide brilliantly showcases how effective strength training can be achieved from home using just one's body weight, eliminating the need for expensive equipment or lengthy gym visits. This audiobook focuses on preventing falls, improving mobility, and enhancing posture and balance through easy-to-understand audio instructions. It's an essential resource for any senior looking to gain strength and maintain independence through simple yet effective exercises. Highly recommended for its practical approach to senior fitness.
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- Vasos
- 07-13-24
Step by step, safely
Step by step, safely build your health and bone density with these instructions and plans. Some chapters need to be listened to a few times to get through exercise instructions down best but overall is good.
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- Brian S. Mahoney
- 06-10-24
A complete strength program for Seniors!
What I like about "Stronger for Longer..." by MS James, is the easy to understand, step by step education given to help Seniors learn strength training to increase their health. Seniors discover how to obtain a strength mindset, why they should do strength training, how to get going and so much more. If you or a senior you know is ready to increase their health, then this is a great resource to get started.
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- Binshaji
- 06-15-24
A Valuable Resource
'Stronger for Longer: Strength Training for Seniors' is a comprehensive and invaluable guide that addresses the essential aspects of strength training tailored specifically for older adults. It is a treasure trove of knowledge aimed at enhancing mobility, preventing falls, improving posture, and boosting overall physical resilience in seniors. With its practical advice, comprehensive exercises, and empowering message, this book stands out as an invaluable resource for seniors looking to thrive in their later years.
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- BaxandBenny
- 05-05-24
Boost Strength As You Age!
This is a great book! The author challenges common misconceptions about aging and empowers readers to live their best lives for longer. Through the powerful threat bucket concept, readers learn how to revolutionize their pain levels and muscle strength, while also discovering the hidden benefits of strength training. With a focus on safety and injury prevention, this audiobook offers a wide range of exercises targeting all major muscle groups and provides practical tips for reducing the risk of falls. Whether you're looking to build core strength or address degenerative pelvic floor issues, this audiobook is a must-listen!
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