Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating Audiobook By Jane Kennedy cover art

Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating

Overcome Sugar Addiction, Transform Your Body and Health, and Learn to Love Food Without Sugar with Easy-to-Follow Nutrition Strategies

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Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating

By: Jane Kennedy
Narrated by: Sally Jarman, Dan Jeslis
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About this listen

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Keep reading to discover your special bonus offer!

This book is your guide, confidant, and trusted ally in the battle against sugar addiction.

It's not about deprivation or guilt; it's about liberation and empowerment.

Here is just a fraction of what you will discover in this sweet guide:

  • The SWEET Escape method – A multifaceted approach that educates, empowers, and equips you to break free from sugar addiction
  • How excessive sugar consumption accelerates skin aging… and tricks to turn back the clock for a more youthful appearance!
  • Proven mindfulness techniques that help you build a healthier relationship with food, making it easier to resist sugar temptations
  • A treasure trove of delicious, sugar-free recipes so you can enjoy tasty meals without sacrificing flavor
  • An interactive journey — Explore practical worksheets, charts, checklists, and a wellness journaling section to make your sugar detox fun and effective
  • The secret remedy for cravings — Unlock how to conquer even the most stubborn sugar cravings and regain control of your diet
  • A 21-day guided challenge — Follow a step-by-step plan to detox from sugar, reset your taste buds, and kickstart a healthier, sugar-free life

And much more.

Every step you take, every day you conquer, brings you closer to a sugarless, healthier, and more vibrant life.

ACT NOW AND RECEIVE THIS BONUS OFFER! You’ll also get Healthy Eating for Beginners for a total understanding of nutritional needs to supercharge your health recovery!

Embrace the sweet freedom and effortless mental control that you’ve been missing for so long.

©2024 Jane Kennedy (P)2024 Jane Kennedy Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Health Healthy Diet Feel-Good Nutrition
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All stars
Most relevant  

Listener received this title free

I’ve tried to cut back on sugar before but always slipped back into old habits. This book made a real difference. It explains the “why” behind cravings in a way that actually clicked, and the step-by-step plan didn’t feel extreme or unrealistic. I’m eating better, feeling clearer, and I’m not constantly battling sugar crashes anymore. It’s more about building a healthy relationship with food, which made it easier to stick with.

Helped Me Break the Sugar Habit

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Listener received this title free

This audiobook was really helpful and easy to listen to. It explained how sugar affects the body in a way I could understand, I liked the tips for slowly changing my eating habits. It didn't feel too strict or hard to follow. I feel more confident about making healthier choices now.

Easy Guide to Cutting Sugar

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Listener received this title free

As a lifelong sweet tooth (peanut butter cup my guiity pleasure) , I’ve tried cutting sugar so many times and failed just as many. From this book I got relief, support, and a real, doable plan that meets you exactly where I am.

The mindfulness tips helped me pause and actually think about why I was reaching for candy. The stories were motivating too, they made me feel like I wasn’t alone in this messy journey.

The 21-day challenge is thoughtfully laid out and doesn’t feel like i am doing without

i like the journaling pages they are defintiely a bouns i can use. Highly recommend to all Sugar lovers that are looking to cut back or cut out sugar!

A Sugar Detox Guide That Gets Me

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Listener received this title free

I listened to this on my way to work and ended up taking the long route just to hear more. It felt like a real talk with someone who gets how hard sugar cravings can be. The narrator's tone was calm and clear, which helped me stay focused. I really liked the small steps and tips that didn’t feel like pressure. I even tried one of the recipes after dinner last night and it actually tasted great. Felt doable instead of overwhelming.

Cutting Sugar Felt Possible Here

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Listener received this title free

I’m usually skeptical about nutrition stuff, but this audiobook felt different. It didn’t try to scare me, it just gave helpful info in a chill, encouraging way. I’ve been cutting back on sugar and noticing real changes in my energy. I even figured out better go-to snacks that don’t leave me crashing. Definitely helped shift my mindset about food.

cravings don’t control me anymore

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Listener received this title free

I used to reach for something sweet after every meal, thinking it was just a treat—but it had become a dependency. I picked this up hoping for structure, and it really delivered. The tone is friendly and not at all judgmental, and the step-by-step strategies made everything feel manageable. It helped me understand what sugar does to the body and gave me a clear plan to gradually reduce cravings without going cold turkey. I’ve had fewer energy crashes and even noticed better sleep. For the first time, I feel like I’m in control instead of ruled by sugar.

Finally Broke the Sugar Habit for Good

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Listener received this title free

I'm a sugarholic. I admit it. I am powerless over sugar, especially candy, ice cream, cookies, cake, pie, etc., in essence, all of it. I'm also a type 2 diabetic pushing my way towards having to take insulin instead of high priced drugs like Ozempic and Mounjaro. Did I like what I heard on this audiobook. NO. The chapter on the skin really got me as I'm nearly 65 and I have old people's skin already - it's going to stay like this forever now. If you're young, take heed and do what they say in this book. Hope is not lost for you.

Terrifying for the Sugar Addict

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Listener received this title free

I didn’t realize how much sugar had crept into my daily routine until I listened to this. What I liked most was how doable everything felt—small changes that actually stick. The tips on reading labels and meal planning really helped me reset without feeling overwhelmed. I’ve tried other approaches, but this one made it click. I’m already noticing a difference in my energy, and I’m not constantly reaching for snacks anymore. This audiobook made it feel manageable.

Finally Cut the Sugar Cravings

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Listener received this title free

I didn’t realize how much sugar controlled my mood and focus until I listened to this. It felt like waking up from a fog. What I loved most? It didn’t shame me. Instead, it felt like a friend walking beside me, making the steps feel simple and human. Now I’m not ruled by cravings, and I enjoy food in a whole new way. If you’re tired of the sugar rollercoaster, this might be your turning point.

Woke Up From My Sugar Fog

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