Summary of Cal Newport’s Digital Minimalism by Swift Reads Audiobook By Swift Reads cover art

Summary of Cal Newport’s Digital Minimalism by Swift Reads

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Summary of Cal Newport’s Digital Minimalism by Swift Reads

By: Swift Reads
Narrated by: Sam Scoll
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Digital Minimalism: Choosing a Focused Life in a Noisy World (2019) shows how social media sites, smartphones, and other modern innovations became major contributors to the rise of depression, anxiety, and loneliness. Author Cal Newport argues that many users have become dependent on smartphones and the applications those phones can access to fill spare moments in their days....

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©2019 Swift Reads (P)2019 Swift Reads Stress Management

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Swift Reads did an excellently executed summary. However, the book itself is nothing you can't find online just by searching for the topic. Yes, too much screen time, online and social media is bad for us in many different ways. We should learn to manage it. That's pretty much the extent of it.

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