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  • Summary of Kristen Neff’s Self-Compassion

  • By: Swift Reads
  • Narrated by: Erica Maity
  • Length: 29 mins
  • 4.3 out of 5 stars (10 ratings)

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Summary of Kristen Neff’s Self-Compassion

By: Swift Reads
Narrated by: Erica Maity
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Publisher's summary

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

Purchase this in-depth summary to learn more.

Please note: This is a summary of Self-Compassion: The Proven Power of Being Kind to Yourself, not the original book.

©2019 Swift Reads (P)2019 Swift Reads
  • Unabridged Audiobook
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Was this Computer Read?

Sometimes the narrator sounded like a computer reading the book. I'm very interested in the topic, but the summary was really dry ... I get that. It IS a summary of facts, but I'm a good listener and I found this really difficult to follow.

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