Preview
  • Sweat

  • Uncovering Your Body's Hidden Superpower
  • By: Justin Glaser
  • Narrated by: Justin Glaser
  • Length: 2 hrs and 7 mins
  • 5.0 out of 5 stars (2 ratings)

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Sweat

By: Justin Glaser
Narrated by: Justin Glaser
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Publisher's summary

A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life.

Unleash Your Body's Hidden Superpower...

In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality.

What You Will Discover:

  • How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.
  • The universal tradition of saunas and their varied, potent health benefits.
  • An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).
  • How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.
  • Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.
  • The world's most powerful detoxification protocols that has changed the lives of thousands.
  • Simple, actionable strategies to harness the power of sweat in your daily routine.

Sweat is your guide to exploring the life-changing benefits of this natural process.

©2023 Justin Glaser (P)2023 Justin Glaser
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Critic reviews

"An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher Dose

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life changing!

I'm an RN, ironically a hospice RN. I deal with a lot of diseases processes that are in their final stages. I have had sunas on my mind lately and this book has confirmed what I believe. A personal story with antidotal, but significant outcome based theories. 100% worth the read. I'm getting a sauna!!!

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