THE POWER OF MEDITATION Audiobook By BABATUNDE PETER cover art

THE POWER OF MEDITATION

A PRACTICAL GUIDE FOR EFFECTIVE MEDITATION

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THE POWER OF MEDITATION

By: BABATUNDE PETER
Narrated by: Virtual Voice
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About this listen

 Meditation and mindfulness have become very popular in recent years - but most people are unable to explain meditation, understand the purpose, or appreciate what meditation is best for. This book is here to close that gap. Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually performed individually, in a sitting position, and with the eyes closed. Anxiety, worry, and stress can be more than just distractions. Frequent repetition of thoughts in your mind about everyday problems and fears can affect your mental and physical health. This book explains what meditation is and what its benefits are, what popular meditation techniques are for beginners, and gives you tips on how to get started in practice, and more.
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