Take Control of Your Adult ADHD
Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
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Take Control of Your Adult ADHD
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Narrated by:
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Laila Ghazni
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By:
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Archer Miles
About this listen
Introducing How You Can Thrive With Adult ADHD With These Practical Strategies To Get Control Of ALL Areas Of Life Even If You’ve Just Been Diagnosed Or Spent Years Feeling Lost!
Getting an adult diagnosis for ADHD can be VERY tough.
It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!)
But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’
Luckily, you can start by using this Audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
Firstly, we will rewire your brain to go from negative beliefs around your diagnosis, to understanding the truth about your neurodiversity & how you can move forward.
Then we will go over exactly how you can optimize your life by working with your Neurodivergent brain instead of (often unknowingly) against it!
The world isn’t built for Adults with ADHD, which is why specific strategies & advice is needed so you can start turning your diagnosis into your greatest superpower!
Here’s an example of what’s inside…
3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)
The Role Of Medication & Therapy In Your ADHD Journey
The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD
Why Building A Support Network Starting Today Is Essential On Your ADHD Journey
The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY
The Must Have 5 Step Workbook To Mastering Your Organization & Productivity
And SO Much More!
©2023 Archer Miles (P)2023 Archer MilesWhat listeners say about Take Control of Your Adult ADHD
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- Charmaine Baker
- 01-01-24
An invaluable guide
This comprehensive and practical guide will help those trying to manage their ADHD and improve their quality of life. Author Archer Miles presents a range of strategies and hacks that are grounded in research and experience, and offers a sympathetic and understanding perspective on the challenges of living with ADHD.
Delving into areas such as: developing coping mechanisms, improving organization and productivity, and building healthy relationships, the audiobook will help those with ADHD thrive and leverage their strengths, rather than just managing their symptoms. I found it very interesting that the author highlighted that ADHD can affect men and women differently, and then offers tailored implementable tips and strategies for each. Truly empowering!
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- Chuzpah
- 12-29-23
Advice for Adults with ADHD
I wanted to review this audiobook because I have a family member with ADHD. The audiobook excels in providing actionable advice tailored to adults with ADHD. Including specific strategies, such as recognizing symptoms, understanding the role of medication and therapy, and developing communication skills, is highly beneficial. These tips are not only practical but also empathetic, acknowledging the unique challenges faced by individuals with ADHD.
The emphasis on building a support network and understanding the best aspects of ADHD is another highlight. It fosters a sense of community and self-acceptance, which are vital for the long-term management of the condition.
Furthermore, including a 5-step workbook for mastering organization and productivity is a standout feature. It offers tangible tools and exercises, allowing readers to apply the concepts learned structured and effectively.
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- Lindsay R*
- 01-18-24
Enjoyed, helpful for my family!
There are a lot of adults with ADHD in my family and close relationships. I especially liked the chapter about Thriving with ADHD and the review of strengths and good things people with ADHD tend to have. It was nice to hear the positives listed out and how to use the strengths of having ADHD! The information and calls to action and productivity were inspiring. A really good listen!
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- FlyBoyJo
- 01-01-24
Great Advice Worth Taking
While many of the suggestions outlined in this book are also applicable to non-ADHD persons, the author tailors their application to those who have the disorder. Their take on active listening and developing empathy really hits home, while the passages on identifying and dealing with triggers and implementing coping strategies are spot on. The author not only explains how and why ADHD affects different people, but also gives concrete steps a person with ADHD can take to succeed in their relationships and everyday life. Especially helpful is the section on how to get and stay organized to be more productive. Highly recommended.
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Overall5 out of 5 stars
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- Jonathan D Bourdeau
- 03-05-24
Comprehensive and practical!
"Take Control of Your Adult ADHD" by Archer Miles is a fantastic resource for anyone struggling with ADHD. The audiobook felt like a guide that helped me understand the unique challenges of ADHD. I appreciated how Archer Miles provided specific, actionable strategies that seemed tailored specifically for adults with ADHD. It seemed to me that Miles really understands what it's like to live with ADHD and offers compassionate and practical advice.
The narrator of the audiobook was a supportive-sounding American woman who made the content even more relatable. Many listeners should find her narration comforting. I felt like the sections on developing coping mechanisms, improving organization, and building healthy relationships would be especially helpful.
This audiobook provides immense value to adults dealing with ADHD. It can help manage symptoms and even show the way toward thriving with ADHD. I would highly recommend it to anyone looking to better understand and take control of their Adult ADHD.
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- SFellers
- 06-24-24
Clear Guidance
This audiobook contains clear guidance and empowering insights. This is an essential tool for anyone looking to thrive with their diagnosis.
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- Armando
- 01-04-24
Mastering ADHD
As someone who has struggled with staying organized and maintaining focus, this audiobook has been nothing short of transformative. It's not just a guide; it's a practical toolkit that has empowered me to thrive in various aspects of my life. The segment on organization has been particularly impactful. The strategies provided have allowed me to create a more structured environment at home and work, which has been a game-changer in enhancing my productivity and reducing stress. I also appreciate that the book is filled with empathy, creating a sense of community and reassurance, and reminding listeners that they're not alone in their struggles. This makes the journey of managing ADHD less daunting.
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- Jordon Little
- 01-03-24
Empowering Strategies for Adult ADHD!
Thrive with Adult ADHD is a revelation! This audiobook provided a roadmap for embracing ADHD as a strength rather than a setback. It guided me from confusion to empowerment, debunking negative beliefs about my diagnosis. The insights on optimizing life by working with my neurodiversity were life-changing. Practical tips on communication, productivity, and building a support network made a real difference. A must-listen for anyone navigating adult ADHD!
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- Hugh McLenaghan
- 01-14-24
Great information for anyone with ADHD.
The author's comprehensive exploration of adult ADHD in this book is both informative and immensely helpful. The depth of detail covering every aspect, from recognizing the signs of adult ADHD to the intricacies involved in obtaining an accurate diagnosis, is impressive. What makes this book particularly valuable is its holistic approach to managing ADHD. The emphasis is not solely on medical treatments but also on building supportive, healthy relationships that can significantly enhance the quality of life for those affected.
One of the standout features of the book is the author's dedication to presenting evidence-based strategies, notably the inclusion of meditation as a method for managing ADHD symptoms. This approach is grounded in scientific research, which underscores the effectiveness of meditation in fostering mental balance and reducing stress, both of which are crucial for individuals dealing with ADHD. The author's practical tips on how to incorporate meditation into daily routines are especially beneficial, offering readers an accessible way to start making positive changes.
The book also excels in its empathetic tone, recognizing that battling adult ADHD is an ongoing process that presents unique challenges. It offers a wealth of resources and strategies, making it an invaluable guide for those on this journey. The inclusion of real-world examples and case studies helps in understanding the diverse ways ADHD can manifest in adults and the various coping mechanisms that can be employed.
Furthermore, the author addresses the often-overlooked emotional and psychological aspects of living with ADHD. By acknowledging and providing guidance on these fronts, the book becomes more than just a medical guide – it becomes a source of comfort and understanding.
In conclusion, this book is a must-read for anyone seeking a comprehensive, empathetic, and practical approach to managing adult ADHD. Its combination of scientific research, real-life examples, and accessible strategies makes it an invaluable companion for anyone on this journey. Whether you're newly diagnosed, a long-time sufferer, or a supportive loved one, this book provides the knowledge and tools necessary to navigate the complexities of adult ADHD with confidence and positivity.
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- APhillips
- 06-11-24
Helpful guide!
This book discusses ways to cope with ADHD as an adult. It helps you become more productive and organized in an easy- to - follow format. The book even lists positive aspects of living with ADHD. Actionable advice that’s easy to implement. Great book!
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