
Take Control of Your Adult ADHD
Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
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Narrated by:
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Laila Ghazni
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By:
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Archer Miles
About this listen
Introducing How You Can Thrive With Adult ADHD With These Practical Strategies To Get Control Of ALL Areas Of Life Even If You’ve Just Been Diagnosed Or Spent Years Feeling Lost!
Getting an adult diagnosis for ADHD can be VERY tough.
It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!)
But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’
Luckily, you can start by using this Audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
Firstly, we will rewire your brain to go from negative beliefs around your diagnosis, to understanding the truth about your neurodiversity & how you can move forward.
Then we will go over exactly how you can optimize your life by working with your Neurodivergent brain instead of (often unknowingly) against it!
The world isn’t built for Adults with ADHD, which is why specific strategies & advice is needed so you can start turning your diagnosis into your greatest superpower!
Here’s an example of what’s inside…
3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)
The Role Of Medication & Therapy In Your ADHD Journey
The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD
Why Building A Support Network Starting Today Is Essential On Your ADHD Journey
The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY
The Must Have 5 Step Workbook To Mastering Your Organization & Productivity
And SO Much More!
©2023 Archer Miles (P)2023 Archer MilesListener received this title free
Delving into areas such as: developing coping mechanisms, improving organization and productivity, and building healthy relationships, the audiobook will help those with ADHD thrive and leverage their strengths, rather than just managing their symptoms. I found it very interesting that the author highlighted that ADHD can affect men and women differently, and then offers tailored implementable tips and strategies for each. Truly empowering!
An invaluable guide
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The emphasis on building a support network and understanding the best aspects of ADHD is another highlight. It fosters a sense of community and self-acceptance, which are vital for the long-term management of the condition.
Furthermore, including a 5-step workbook for mastering organization and productivity is a standout feature. It offers tangible tools and exercises, allowing readers to apply the concepts learned structured and effectively.
Advice for Adults with ADHD
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Enjoyed, helpful for my family!
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Great Advice Worth Taking
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The narrator of the audiobook was a supportive-sounding American woman who made the content even more relatable. Many listeners should find her narration comforting. I felt like the sections on developing coping mechanisms, improving organization, and building healthy relationships would be especially helpful.
This audiobook provides immense value to adults dealing with ADHD. It can help manage symptoms and even show the way toward thriving with ADHD. I would highly recommend it to anyone looking to better understand and take control of their Adult ADHD.
Comprehensive and practical!
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Clear Guidance
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Mastering ADHD
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Empowering Strategies for Adult ADHD!
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One of the standout features of the book is the author's dedication to presenting evidence-based strategies, notably the inclusion of meditation as a method for managing ADHD symptoms. This approach is grounded in scientific research, which underscores the effectiveness of meditation in fostering mental balance and reducing stress, both of which are crucial for individuals dealing with ADHD. The author's practical tips on how to incorporate meditation into daily routines are especially beneficial, offering readers an accessible way to start making positive changes.
The book also excels in its empathetic tone, recognizing that battling adult ADHD is an ongoing process that presents unique challenges. It offers a wealth of resources and strategies, making it an invaluable guide for those on this journey. The inclusion of real-world examples and case studies helps in understanding the diverse ways ADHD can manifest in adults and the various coping mechanisms that can be employed.
Furthermore, the author addresses the often-overlooked emotional and psychological aspects of living with ADHD. By acknowledging and providing guidance on these fronts, the book becomes more than just a medical guide – it becomes a source of comfort and understanding.
In conclusion, this book is a must-read for anyone seeking a comprehensive, empathetic, and practical approach to managing adult ADHD. Its combination of scientific research, real-life examples, and accessible strategies makes it an invaluable companion for anyone on this journey. Whether you're newly diagnosed, a long-time sufferer, or a supportive loved one, this book provides the knowledge and tools necessary to navigate the complexities of adult ADHD with confidence and positivity.
Great information for anyone with ADHD.
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Helpful guide!
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