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Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- Narrated by: Laila Ghazni
- Length: 4 hrs and 56 mins
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Publisher's summary
Introducing How You Can Thrive With Adult ADHD With These Practical Strategies To Get Control Of ALL Areas Of Life Even If You’ve Just Been Diagnosed Or Spent Years Feeling Lost!
Getting an adult diagnosis for ADHD can be VERY tough.
It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!)
But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’
Luckily, you can start by using this Audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
Firstly, we will rewire your brain to go from negative beliefs around your diagnosis, to understanding the truth about your neurodiversity & how you can move forward.
Then we will go over exactly how you can optimize your life by working with your Neurodivergent brain instead of (often unknowingly) against it!
The world isn’t built for Adults with ADHD, which is why specific strategies & advice is needed so you can start turning your diagnosis into your greatest superpower!
Here’s an example of what’s inside…
3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)
The Role Of Medication & Therapy In Your ADHD Journey
The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD
Why Building A Support Network Starting Today Is Essential On Your ADHD Journey
The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY
The Must Have 5 Step Workbook To Mastering Your Organization & Productivity
And SO Much More!
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Take Control of Your Adult ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charmaine Baker
- 01-01-24
An invaluable guide
This comprehensive and practical guide will help those trying to manage their ADHD and improve their quality of life. Author Archer Miles presents a range of strategies and hacks that are grounded in research and experience, and offers a sympathetic and understanding perspective on the challenges of living with ADHD.
Delving into areas such as: developing coping mechanisms, improving organization and productivity, and building healthy relationships, the audiobook will help those with ADHD thrive and leverage their strengths, rather than just managing their symptoms. I found it very interesting that the author highlighted that ADHD can affect men and women differently, and then offers tailored implementable tips and strategies for each. Truly empowering!
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- Chuzpah
- 12-29-23
Advice for Adults with ADHD
I wanted to review this audiobook because I have a family member with ADHD. The audiobook excels in providing actionable advice tailored to adults with ADHD. Including specific strategies, such as recognizing symptoms, understanding the role of medication and therapy, and developing communication skills, is highly beneficial. These tips are not only practical but also empathetic, acknowledging the unique challenges faced by individuals with ADHD.
The emphasis on building a support network and understanding the best aspects of ADHD is another highlight. It fosters a sense of community and self-acceptance, which are vital for the long-term management of the condition.
Furthermore, including a 5-step workbook for mastering organization and productivity is a standout feature. It offers tangible tools and exercises, allowing readers to apply the concepts learned structured and effectively.
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- Lindsay R*
- 01-18-24
Enjoyed, helpful for my family!
There are a lot of adults with ADHD in my family and close relationships. I especially liked the chapter about Thriving with ADHD and the review of strengths and good things people with ADHD tend to have. It was nice to hear the positives listed out and how to use the strengths of having ADHD! The information and calls to action and productivity were inspiring. A really good listen!
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- FlyBoyJo
- 01-01-24
Great Advice Worth Taking
While many of the suggestions outlined in this book are also applicable to non-ADHD persons, the author tailors their application to those who have the disorder. Their take on active listening and developing empathy really hits home, while the passages on identifying and dealing with triggers and implementing coping strategies are spot on. The author not only explains how and why ADHD affects different people, but also gives concrete steps a person with ADHD can take to succeed in their relationships and everyday life. Especially helpful is the section on how to get and stay organized to be more productive. Highly recommended.
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- Jonathan D Bourdeau
- 03-05-24
Comprehensive and practical!
"Take Control of Your Adult ADHD" by Archer Miles is a fantastic resource for anyone struggling with ADHD. The audiobook felt like a guide that helped me understand the unique challenges of ADHD. I appreciated how Archer Miles provided specific, actionable strategies that seemed tailored specifically for adults with ADHD. It seemed to me that Miles really understands what it's like to live with ADHD and offers compassionate and practical advice.
The narrator of the audiobook was a supportive-sounding American woman who made the content even more relatable. Many listeners should find her narration comforting. I felt like the sections on developing coping mechanisms, improving organization, and building healthy relationships would be especially helpful.
This audiobook provides immense value to adults dealing with ADHD. It can help manage symptoms and even show the way toward thriving with ADHD. I would highly recommend it to anyone looking to better understand and take control of their Adult ADHD.
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- SFellers
- 06-24-24
Clear Guidance
This audiobook contains clear guidance and empowering insights. This is an essential tool for anyone looking to thrive with their diagnosis.
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- Armando
- 01-04-24
Mastering ADHD
As someone who has struggled with staying organized and maintaining focus, this audiobook has been nothing short of transformative. It's not just a guide; it's a practical toolkit that has empowered me to thrive in various aspects of my life. The segment on organization has been particularly impactful. The strategies provided have allowed me to create a more structured environment at home and work, which has been a game-changer in enhancing my productivity and reducing stress. I also appreciate that the book is filled with empathy, creating a sense of community and reassurance, and reminding listeners that they're not alone in their struggles. This makes the journey of managing ADHD less daunting.
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- Jordon Little
- 01-03-24
Empowering Strategies for Adult ADHD!
Thrive with Adult ADHD is a revelation! This audiobook provided a roadmap for embracing ADHD as a strength rather than a setback. It guided me from confusion to empowerment, debunking negative beliefs about my diagnosis. The insights on optimizing life by working with my neurodiversity were life-changing. Practical tips on communication, productivity, and building a support network made a real difference. A must-listen for anyone navigating adult ADHD!
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- Hugh McLenaghan
- 01-14-24
Great information for anyone with ADHD.
The author's comprehensive exploration of adult ADHD in this book is both informative and immensely helpful. The depth of detail covering every aspect, from recognizing the signs of adult ADHD to the intricacies involved in obtaining an accurate diagnosis, is impressive. What makes this book particularly valuable is its holistic approach to managing ADHD. The emphasis is not solely on medical treatments but also on building supportive, healthy relationships that can significantly enhance the quality of life for those affected.
One of the standout features of the book is the author's dedication to presenting evidence-based strategies, notably the inclusion of meditation as a method for managing ADHD symptoms. This approach is grounded in scientific research, which underscores the effectiveness of meditation in fostering mental balance and reducing stress, both of which are crucial for individuals dealing with ADHD. The author's practical tips on how to incorporate meditation into daily routines are especially beneficial, offering readers an accessible way to start making positive changes.
The book also excels in its empathetic tone, recognizing that battling adult ADHD is an ongoing process that presents unique challenges. It offers a wealth of resources and strategies, making it an invaluable guide for those on this journey. The inclusion of real-world examples and case studies helps in understanding the diverse ways ADHD can manifest in adults and the various coping mechanisms that can be employed.
Furthermore, the author addresses the often-overlooked emotional and psychological aspects of living with ADHD. By acknowledging and providing guidance on these fronts, the book becomes more than just a medical guide – it becomes a source of comfort and understanding.
In conclusion, this book is a must-read for anyone seeking a comprehensive, empathetic, and practical approach to managing adult ADHD. Its combination of scientific research, real-life examples, and accessible strategies makes it an invaluable companion for anyone on this journey. Whether you're newly diagnosed, a long-time sufferer, or a supportive loved one, this book provides the knowledge and tools necessary to navigate the complexities of adult ADHD with confidence and positivity.
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- APhillips
- 06-11-24
Helpful guide!
This book discusses ways to cope with ADHD as an adult. It helps you become more productive and organized in an easy- to - follow format. The book even lists positive aspects of living with ADHD. Actionable advice that’s easy to implement. Great book!
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