Take Control of Your Adult ADHD
Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
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Narrated by:
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Laila Ghazni
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By:
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Archer Miles
About this listen
Introducing How You Can Thrive With Adult ADHD With These Practical Strategies To Get Control Of ALL Areas Of Life Even If You’ve Just Been Diagnosed Or Spent Years Feeling Lost!
Getting an adult diagnosis for ADHD can be VERY tough.
It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!)
But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’
Luckily, you can start by using this Audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
Firstly, we will rewire your brain to go from negative beliefs around your diagnosis, to understanding the truth about your neurodiversity & how you can move forward.
Then we will go over exactly how you can optimize your life by working with your Neurodivergent brain instead of (often unknowingly) against it!
The world isn’t built for Adults with ADHD, which is why specific strategies & advice is needed so you can start turning your diagnosis into your greatest superpower!
Here’s an example of what’s inside…
3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)
The Role Of Medication & Therapy In Your ADHD Journey
The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD
Why Building A Support Network Starting Today Is Essential On Your ADHD Journey
The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY
The Must Have 5 Step Workbook To Mastering Your Organization & Productivity
And SO Much More!
©2023 Archer Miles (P)2023 Archer MilesListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Take Control of Your Adult ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charmaine Baker
- 01-01-24
An invaluable guide
This comprehensive and practical guide will help those trying to manage their ADHD and improve their quality of life. Author Archer Miles presents a range of strategies and hacks that are grounded in research and experience, and offers a sympathetic and understanding perspective on the challenges of living with ADHD.
Delving into areas such as: developing coping mechanisms, improving organization and productivity, and building healthy relationships, the audiobook will help those with ADHD thrive and leverage their strengths, rather than just managing their symptoms. I found it very interesting that the author highlighted that ADHD can affect men and women differently, and then offers tailored implementable tips and strategies for each. Truly empowering!
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- Chuzpah
- 12-29-23
Advice for Adults with ADHD
I wanted to review this audiobook because I have a family member with ADHD. The audiobook excels in providing actionable advice tailored to adults with ADHD. Including specific strategies, such as recognizing symptoms, understanding the role of medication and therapy, and developing communication skills, is highly beneficial. These tips are not only practical but also empathetic, acknowledging the unique challenges faced by individuals with ADHD.
The emphasis on building a support network and understanding the best aspects of ADHD is another highlight. It fosters a sense of community and self-acceptance, which are vital for the long-term management of the condition.
Furthermore, including a 5-step workbook for mastering organization and productivity is a standout feature. It offers tangible tools and exercises, allowing readers to apply the concepts learned structured and effectively.
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- Lindsay R*
- 01-18-24
Enjoyed, helpful for my family!
There are a lot of adults with ADHD in my family and close relationships. I especially liked the chapter about Thriving with ADHD and the review of strengths and good things people with ADHD tend to have. It was nice to hear the positives listed out and how to use the strengths of having ADHD! The information and calls to action and productivity were inspiring. A really good listen!
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- FlyBoyJo
- 01-01-24
Great Advice Worth Taking
While many of the suggestions outlined in this book are also applicable to non-ADHD persons, the author tailors their application to those who have the disorder. Their take on active listening and developing empathy really hits home, while the passages on identifying and dealing with triggers and implementing coping strategies are spot on. The author not only explains how and why ADHD affects different people, but also gives concrete steps a person with ADHD can take to succeed in their relationships and everyday life. Especially helpful is the section on how to get and stay organized to be more productive. Highly recommended.
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- Jonathan D Bourdeau
- 03-05-24
Comprehensive and practical!
"Take Control of Your Adult ADHD" by Archer Miles is a fantastic resource for anyone struggling with ADHD. The audiobook felt like a guide that helped me understand the unique challenges of ADHD. I appreciated how Archer Miles provided specific, actionable strategies that seemed tailored specifically for adults with ADHD. It seemed to me that Miles really understands what it's like to live with ADHD and offers compassionate and practical advice.
The narrator of the audiobook was a supportive-sounding American woman who made the content even more relatable. Many listeners should find her narration comforting. I felt like the sections on developing coping mechanisms, improving organization, and building healthy relationships would be especially helpful.
This audiobook provides immense value to adults dealing with ADHD. It can help manage symptoms and even show the way toward thriving with ADHD. I would highly recommend it to anyone looking to better understand and take control of their Adult ADHD.
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- SFellers
- 06-24-24
Clear Guidance
This audiobook contains clear guidance and empowering insights. This is an essential tool for anyone looking to thrive with their diagnosis.
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- Armando
- 01-04-24
Mastering ADHD
As someone who has struggled with staying organized and maintaining focus, this audiobook has been nothing short of transformative. It's not just a guide; it's a practical toolkit that has empowered me to thrive in various aspects of my life. The segment on organization has been particularly impactful. The strategies provided have allowed me to create a more structured environment at home and work, which has been a game-changer in enhancing my productivity and reducing stress. I also appreciate that the book is filled with empathy, creating a sense of community and reassurance, and reminding listeners that they're not alone in their struggles. This makes the journey of managing ADHD less daunting.
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- Jordon Little
- 01-03-24
Empowering Strategies for Adult ADHD!
Thrive with Adult ADHD is a revelation! This audiobook provided a roadmap for embracing ADHD as a strength rather than a setback. It guided me from confusion to empowerment, debunking negative beliefs about my diagnosis. The insights on optimizing life by working with my neurodiversity were life-changing. Practical tips on communication, productivity, and building a support network made a real difference. A must-listen for anyone navigating adult ADHD!
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- Hugh McLenaghan
- 01-14-24
Great information for anyone with ADHD.
The author's comprehensive exploration of adult ADHD in this book is both informative and immensely helpful. The depth of detail covering every aspect, from recognizing the signs of adult ADHD to the intricacies involved in obtaining an accurate diagnosis, is impressive. What makes this book particularly valuable is its holistic approach to managing ADHD. The emphasis is not solely on medical treatments but also on building supportive, healthy relationships that can significantly enhance the quality of life for those affected.
One of the standout features of the book is the author's dedication to presenting evidence-based strategies, notably the inclusion of meditation as a method for managing ADHD symptoms. This approach is grounded in scientific research, which underscores the effectiveness of meditation in fostering mental balance and reducing stress, both of which are crucial for individuals dealing with ADHD. The author's practical tips on how to incorporate meditation into daily routines are especially beneficial, offering readers an accessible way to start making positive changes.
The book also excels in its empathetic tone, recognizing that battling adult ADHD is an ongoing process that presents unique challenges. It offers a wealth of resources and strategies, making it an invaluable guide for those on this journey. The inclusion of real-world examples and case studies helps in understanding the diverse ways ADHD can manifest in adults and the various coping mechanisms that can be employed.
Furthermore, the author addresses the often-overlooked emotional and psychological aspects of living with ADHD. By acknowledging and providing guidance on these fronts, the book becomes more than just a medical guide – it becomes a source of comfort and understanding.
In conclusion, this book is a must-read for anyone seeking a comprehensive, empathetic, and practical approach to managing adult ADHD. Its combination of scientific research, real-life examples, and accessible strategies makes it an invaluable companion for anyone on this journey. Whether you're newly diagnosed, a long-time sufferer, or a supportive loved one, this book provides the knowledge and tools necessary to navigate the complexities of adult ADHD with confidence and positivity.
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- APhillips
- 06-11-24
Helpful guide!
This book discusses ways to cope with ADHD as an adult. It helps you become more productive and organized in an easy- to - follow format. The book even lists positive aspects of living with ADHD. Actionable advice that’s easy to implement. Great book!
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