Try it out by listening to a sample.
-
"Tape an Aspirin to It"
- A Practical, Four-Step Strategy to Speed the Healing Process after a Concussion
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $5.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
CONCUSSIONS AND HOW I REDUCED MY SYMPTOMS
After a seizure at 51 years old, I believed my 12 year pro football career was at least partially to blame. It sent me on a mission to determine what I could do to alleviate my symptoms and get my life back.This book is about what I personally did to help relieve my concussion symptoms. The book is NOT going to go into the specifics of the macroscopic or microscopic aspects of the cause of concussions. It IS, however, for those that want a simplified strategy to help reduce and/or eliminate the symptoms for THEIR SPECIFIC damage.
You see, not all concussions affect the same areas of the brain, and therefore, you need to know what areas are having challenges in YOUR specific case. Today that can be achieved through taking some brief cognitive tests ONLINE that can help you and your practitioner to produce a baseline and protocol to help you with your challenges.
First let me clarify: ANY injury is traumatic. Though the coaches may tell a player to “tape an aspirin to it,” the real solution is simple—not easy, but simple. If you are willing to put in the work and commit to the changes, you WILL have the absolute best chance of getting your life back.
Since my experience with concussions and the symptoms that followed, I looked into the research…After reviewing the literature, I began to wonder if there was any information out there on how we could protect ourselves from TBI other than abstaining from playing these contact sports altogether. What I discovered was extremely encouraging. There ARE things, like nutrition, exercises, sleep, and other factors… that can help reduce the effects of concussions. These are what I focused on and utilized to develop this four-step strategy.
NO QUICK FIXES
.
I mention the “lifestyle change” because (not to bash any other professions) but it’s easier for MDs to simply prescribe meds to “fix the symptoms”. I don’t want to imply that that applies to ALL MDs but I have heard several stories of people filling out their intake forms, waiting for 30 minutes to an hour (or more) to speak with the Doctor only to have them come in, looking at an iPad or the intake form, then handing them a prescription without asking them a single question.
I was told by an MD that it's just easier to give patients a pill because “lifestyle changes are too difficult” and won’t be followed.
I admit, changing your eating and activity level IS challenging. They say it takes 45 days to create a new habit. I believe it just takes a WHY that’s big enough. That’s why people that have heart attacks are VERY motivated to get on the treadmill and start eating healthier. However, even the motivation of a significant WHY can wane over time. That is why it is SO IMPORTANT to have someone to work with you, keeping you accountable, during the process.
This realization inspired me to create this program to show you the path and, more importantly, walk with you along the path to answer any questions, explain and track your progress and/or adapt your protocol to keep you on track. Sometimes that includes giving encouragement or even an occasional kick in the pants to STICK WITH IT.
Something people often overlook is that concussions don’t only effect those that are injured but also their family and friends. This protocol helps answer any of their questions as well and we work directly with them in case their injured loved-one is unable to comprehend some of the aspects of the program. This is meant to ease the stress that is inevitably associated with any long-term health challenge.
God Bless
This title uses virtual voice narration
Related to this topic
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
-
Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
-
War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
-
-
Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
-
Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
-
War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
-
-
Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward
-
The Chronicles of Narnia Complete Audio Collection
- By: C. S. Lewis
- Narrated by: Kenneth Branagh, Alex Jennings, Michael York, and others
- Length: 33 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
-
-
Comes without book subdivisions - chapter key below
- By Daniel on 01-07-20
By: C. S. Lewis
-
10 Rules for the Perfect Murder
- By: James Patterson, Chris Tebbetts
- Narrated by: Reid Scott, Cobie Smulders, full cast
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
-
-
The ending
- By steven estrada on 10-29-24
By: James Patterson, and others
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
-
None of This Is True
- A Novel
- By: Lisa Jewell
- Narrated by: Kristin Atherton, Ayesha Antoine, Louise Brealey, and others
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.
-
-
Victim shaming a teen girl?
- By Lisa & Travis on 08-11-23
By: Lisa Jewell
-
Tom Lake
- A Novel
- By: Ann Patchett
- Narrated by: Meryl Streep
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.
-
-
So incredibly boring
- By Rhonda Morrison on 08-05-23
By: Ann Patchett
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson