Teen Athlete Excellence
A Parent’s Framework for Building Performance, Independence, and Confidence Without Micromanaging
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Teen Athlete Excellence
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Narrated by:
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David R Cook Jr.
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By:
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Reed Fox
About this listen
Transform Your Teen Athlete’s Nutrition Journey Without the Struggle
Are you a parent of a teen athlete, constantly battling over food choices and worrying about how nutrition affects their performance? What if you could stop the fights and create a system that supports both their growth and their goals—without constant control?
Teen Athlete Excellence is your game plan. This isn’t just another sports nutrition book; it’s a proven guide to building lasting habits through teamwork and trust. In just six weeks, you’ll learn how to guide your athlete’s nutrition choices without power struggles or micromanagement.
Here’s what you’ll gain:
- Break the Cycle: Learn why strict control fails and discover how to empower your athlete instead.
- Game-Day Confidence: Build effective nutrition strategies for tournaments and travel.
- Sustainable Independence: Teach your teen to manage their own nutrition confidently.
- Real-World Solutions: Practical tips for busy families, multiple sports, and demanding schedules.
With the GUIDE Protocol™, you’ll transform from a frustrated micromanager to a trusted mentor, helping your athlete thrive on and off the field.
Stop the battles. Build the habits. Teen Athlete Excellence is your roadmap to peak performance and family harmony.
Download now and start your six-week journey to nutrition success today!
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What listeners say about Teen Athlete Excellence
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C Randolph
- 04-02-25
Finally, Clear Guidance That Works
If you’ve ever found yourself unsure when to step in or step back with your teen athlete, this book gives you a solid, practical framework. You’ll feel more confident supporting your kid without hovering. What I liked best? It focuses on building long-term character and decision-making, not just short-term wins. You don’t need a sports background to get value from it, just a willingness to rethink how you show up as a parent. Worth every page.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nurse Joshua
- 03-07-25
Great advice for parents
I really appreciated the depth that the author went to with this book. Its well written, well presented and the narrator is easy to listen to. Provides support to parents who may be pushing their young athletes too hard. Helps establish a healthy balance between life and training, and I believe that this book would actually bring parents and their kids closer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana Freel
- 03-10-25
Learning how to support my athelete
As a mom of a teen athlete, I was struggling to find the best way to support him. I was never an athlete myself, so physical and psychological support was never taught to me. This audiobook is just what I was looking for. It was super easy to understand and follow. The narrator was great. The book taught me different techniques to help my kiddo, and now I feel more confident in the food choices and have an increased understanding of what he may be going through. Great book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Butterflywings09
- 03-08-25
Fantastic advice for parents of athletes
This audiobook provided exactly what I needed to support my teen athlete. It offers a clear and practical framework to help me build confidence, independence, and peak performance in MiSun without making him feel like he’s in a pressure cooker. The advice is backed by real strategies that work making it super important for any parent who is trying to figure Out how to encourage their athlete and preserve their mental health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda Z.
- 03-13-25
Great Guide for Sports Parents
As a parent of a teen athlete, I’ve struggled to find the balance between supporting my kid and giving them space to grow. This book gave me a fresh perspective and practical ways to encourage independence without overstepping. I appreciated the focus on confidence and long-term development, not just performance. Since applying some of the advice, I’ve noticed my child taking more ownership of their training. If you’re looking for a better approach to supporting your young athlete, this is worth reading!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa
- 04-03-25
Finally learning to step back some
I got this audiobook because I knew I was pushing my teen athlete a bit too much. It showed me practical ways to encourage performance without hovering. To my surprise, I'm seeing better results, my kid feels less pressured and our relationship improved too. It helped me trust him more and he's definitely more confident now. Worth a listen if you're trying to support your teen's sports journey without becoming "that parent."
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Samantha Thatcher
- 03-14-25
Great Guide for Sports Parents
As a parent of a teen athlete, I found this book incredibly helpful. It gave me a better understanding of how to support my child’s growth without pushing too hard or micromanaging. The advice on balancing performance, independence, and confidence was spot-on. I especially appreciated the focus on long-term development rather than just short-term wins. If you want to help your teen thrive in sports while keeping a healthy parent-athlete relationship, this book is a great resource!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sherief
- 03-25-25
Helping my teen thrive in sports and life
As a parent, I want my teen to excel in sports without feeling pressured or burned out. This audiobook gave me exactly what I needed—practical ways to support my athlete without hovering. I’ve already noticed a shift in how we communicate, and my teen seems more confident making decisions on and off the field.
The advice is clear, easy to apply, and actually works. I especially appreciated the sections on fostering independence and handling setbacks. If you're raising a young athlete, this is packed with insights that will help both of you.
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Overall5 out of 5 stars
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- Nosluap Fam
- 03-19-25
Excellent guide for Parents of teen athletes!
This book is a game-changer for parents struggling to guide their teen athlete’s nutrition without constant battles. Instead of enforcing rigid rules, this audiobook introduces the GUIDE Protocol, a practical approach that builds trust, independence, and smart eating habits. It is easy to learn and implement and as a parent of an extremely picky teenager, I appreciate any help I can get!
I specifically enjoyed the sections on game-day nutrition and meal planning for travel. These are two major areas that we need to improve on to help my son be the best he can be and feeling great!
The narration is engaging, making it a great listen for busy parents on the go.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jameson
- 03-10-25
The Perfect Game Plan
Instead of rigid rules this audiobook focuses on building trust and long-term habits that actually work. The GUIDE Protocol™ offers a structured yet flexible approach, making it easy to support your teen’s performance without micromanaging. I especially appreciated the real-world solutions for busy families and game-day strategies. If you want a smarter way to fuel your teen athlete’s success, this is a must-listen!
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