Teenage Turmoil
Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
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Narrated by:
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Terri Dien
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By:
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Jenica Alvarez
About this listen
What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone.
It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges. It's everyday struggles–pressure to fit in, perform academically, and meet societal standards–all while grappling with growing emotional and physical changes. What if it's possible to bridge that gap? To understand your teenager–And more than that, to empower them to not just survive, but thrive despite their mental health challenges? Your path to answering these questions and turning the tide starts here.
In this book, you'll gain access to: why today's teenagers seem more anxious than ever before and how to break the cycle. Key strategies to help your teenager cope with the stressors of teenage life. Effective techniques to navigate through the fog of depression-shattering stereotypes and myths that cloud reality. Understanding signs of worsening mental health. The role of professional guidance and when it’s the right decision to reach out. Guiding your teenager to adopt healthy lifestyle changes to boost their mental well-being...and so much more!
You might wonder if yet another book can bring you any closer to understanding the enigma that is your teenager. But consider this: what if you learn just one new strategy that helps the teenager in your life? Wouldn’t that make it worthwhile? I believe so. With "Teenage Turmoil'', you're one step closer to empowering your teenager to survive and thrive, even through their mental health challenges. Embrace this journey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jenica Alvarez (P)2024 Jenica AlvarezListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Teenage Turmoil
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 08-06-24
Insightful and Reassuring
I found this audiobook to be incredibly insightful and reassuring. The author addresses the complexities of teenage mental health with empathy and clarity, offering practical steps to navigate anxiety and depression. The advice is both realistic and actionable. The narrator’s soothing tone enhances the overall experience, making the material easy to digest. This book has given me a new perspective on managing my mental health and has been a tremendous help. It’s a must-listen for teens facing similar struggles.
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- Anonymous User
- 08-13-24
Great book
This audiobook is a real eye-opener for anyone dealing with teens - whether you're a parent or a teenager yourself. What I love most is how it doesn't just focus on the usual stuff like eating right and getting enough sleep, but really digs into the tougher topics like anxiety and depression. The advice is super practical - no wishy-washy stuff here! You'll find tons of ideas you can start using right away to boost your mood and overall health. As a parent, I found it helped me understand my teen's world so much better, and gave me tools to actually help instead of just worrying. And for teens, it's like having a cool, understanding adult on your side who really gets what you're going through. The best part? It's all explained in a way that doesn't feel preachy or boring. If you want to make positive changes or help a teen in your life, this audiobook is definitely worth a listen!
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- Brooke Clegg
- 09-03-24
Understand your teen and be their support system
Having gone through depression myself I applaud any book that tackles the subject of mental health. This book is an empathic and positive guide to managing mental health. I loved that it talks about self care and how imoprtant it is. Self care is physical and mental. Sometimes you just in a break to decompress and breathe. Its a powerful message. Support systems and seeking help were also a great topic in the book. When those break down that is when trouble happens. Be aware of what is going on with your teenager and how they are handeling life. Watch for signs and support when needed. This book will do the rest through helpful strategies and tips on dealing with mental health. Great resource!!!
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- MW
- 08-06-24
Great insights
This book surprises you. It feels like a light in the dark, a guide through the storm of teenage angst. You find relief knowing you're not alone in the struggles. The tips are practical, nothing too fancy, just straightforward ways to help your teen cope. Appreciate how it breaks down complex mental health jargon into words anyone can understand. After finishing, you feel more equipped, more hopeful. It makes you believe that change is possible and that you can help your teen thrive, not just survive.
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- Melissa Thorson
- 08-14-24
Highly applicable and helpful!
Dr. Alvarez does a superb job balancing the technical and medical nuance of anxiety and depression with the practical application of how to best engage with a child who is struggling. Easily digestible content that is rich with helpful strategy!
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- HSNPUBLISHING
- 08-06-24
Teenage Turmoil
"Teenage Turmoil: Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future" is a must for parents of teens. This guide dives into the complexities of teenage mental health with empathy and practical tips. The author shares helpful strategies for both parents and teens to tackle anxiety and depression. It also touches on spotting warning signs and encourages healthy habits, with each chapter packed with valuable insights. The engaging style makes the content easy to grasp, turning the challenge of supporting a teenager into a more manageable journey. This audiobook is a great resource for building resilience and fostering open communication.
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- Allen
- 08-08-24
A MUST-LISTEN!!
This is a fantastic resource for any parent struggling to understand their teen. It's refreshing to see a book that doesn't just label teenagers as troubled but offers real solutions. I'm eager to learn practical strategies to help my teen sister navigate these challenging years. It's a must-listen, highly recommended!
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- BaxandBenny
- 08-27-24
Great for Teens and parents!
If you’re struggling to help your teenager deal with anxiety and mood swings, this audiobook is a great tool. It gives your teen permission to feel stressed and acknowledges and provides answers as to why today’s teens might feel more stressed and anxious than previous generations and offers practical advice for parents. You’ll learn strategies to help your teen handle stress, recognize signs of worsening mental health, and know when to seek professional help. The book also gives tips on promoting healthy lifestyle changes that can boost your teenager’s well-being. If you want to better understand and support your teenager through their mental health challenges, this audiobook provides clear and useful guidance.
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- Chika Njoku
- 08-09-24
Enjoyed It
Great Audiobook and highly recommended to both teenagers and parents. The audiobook has a lot of practical tips for encouraging healthy habits, such as exercise, balanced nutrition, and adequate sleep, to enhance overall well-being It provides a clear, empathetic approach to navigating anxiety, depression, and other mental health challenges, this empowers you to make a meaningful difference in your teenager’s life.
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- D.Lynch
- 08-06-24
Empowering Mental Health Guide
This audiobook is an empowering guide for teens struggling with mental health issues. The author breaks down anxiety, depression, and other challenges into manageable parts, providing clear strategies for coping and thriving. The practical exercises are particularly helpful. The narrator’s engaging and empathetic voice makes the content relatable and comforting. Since applying the techniques from this book, I’ve noticed a significant improvement in my mental well-being. Highly recommended for teens and parents.
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