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  • Teenagers and Stress

  • The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
  • By: Jane Kennedy
  • Narrated by: Caroline Parker
  • Length: 3 hrs and 33 mins
  • 5.0 out of 5 stars (2 ratings)

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Teenagers and Stress

By: Jane Kennedy
Narrated by: Caroline Parker
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Publisher's summary

Unlock Your Awesomeness!

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

Imagine finding a toolkit that helps you tackle everything from academic pressures to those pesky negative thoughts that creep in at the worst times. This book is your go-to guide for navigating the ups and downs of teenage life. With practical tips and the FEARLESS strategy, you’ll learn how to focus on what matters, build resilience, and even embrace self-love. Get ready to level up your life with these cool benefits:

  • Develop practical strategies to manage stress and anxiety.
  • Learn how to balance school, social life, and personal well-being.
  • Build a healthier relationship with food and exercise.
  • Boost your self-esteem and practice positive thinking.
  • Discover fun self-care activities that fit into your routine.
  • Communicate better with your parents about expectations.
  • Gain insights into conquering social anxiety.

Dive in and start your journey to becoming the calmest version of yourself today!

©2024 Jane Kennedy (P)2024 Jane Kennedy
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What listeners say about Teenagers and Stress

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Empowering Tools for Navigating Teen Life

This guide tackles the stress and pressure teens face with compassion and clarity, making it feel like a supportive manual for managing everything from anxiety to social drama. Each chapter feels relevant, filled with real-life examples and actionable advice that make the overwhelming challenges of being a teenager feel less daunting. The narration brings warmth and understanding, making the guidance feel both friendly and reassuring. It’s a solid resource for any teen – or parent – looking for ways to navigate these tough years with resilience and confidence.

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A Lifeline for Stressed Teens and Parents

My teenager has been dealing with social pressure and anxiety, and I felt lost trying to help. The book breaks down the causes of stress in a way that’s easy for both of us to understand, and the practical advice has been a game-changer. From managing exam stress to building resilience, each chapter feels relatable and offers realistic strategies we can use together. It’s also helped me as a parent to feel more patient and supportive. Highly recommend it for families navigating the teenage years.

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