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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrated by: Jerry Dugan
- Length: 3 hrs and 4 mins
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Publisher's summary
What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness?
Have you tried seeking help, but nothing seems to ease their discomfort around peers?
Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
Parenting a teenager is challenging in itself, but when your child is learning to navigate social interactions amidst fear and anxiety, it can be incredibly daunting. But guess what?
Your teenager's journey to developing confidence and overcoming social anxiety doesn't have to be a struggle even if they’ve tried various therapies and techniques that didn’t work in the past.
It's easier than you think.
This interactive, teen-friendly workbook isn’t just another self-help book. It's a step-by-step guide to overcoming social anxiety by embracing acceptance, self-love, and inner strength. It’s full of reliable, practical, and actionable exercises designed to engage teenagers and offer them the lifeline they need.
With powerful tools and guiding exercises, your teen will become equipped to:
Discover the 5 unique paths to self-esteem and confidence
Develop an effective anti-anxiety battle plan to tackle anxiety head-on
Learn how to effectively manage social situations and form meaningful relationships
Explore [X] powerful self-calming techniques to ease anxiety during uncomfortable situations
Tap into their inner strengths with [X] reflective exercises, building resilience and courage
Use the 3-step “FEAR” fighting technique to combat phobias and social fear
Embark on [X] fun and engaging activities spread across each chapter for practical learning.
What listeners say about Teen's Workbook for Overcoming Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hello Kitty
- 09-12-24
Conquering social anxiety: a guide for teens
This audiobook offers a teen-friendly, step-by-step guide to help teenagers overcome social anxiety and boost self-confidence. With practical exercises and actionable advice, it teaches how to embrace self-love and manage social situations. A valuable tool for parents and teens looking for an effective approach to tackle anxiety and shyness.
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- MW
- 09-15-24
Ease Anxiety
You'd appreciate the book’s simple, direct exercises that speak directly to a teenager's experience. It’s empowering to know that there are specific tools your child can use to build confidence and manage anxiety. The focus on acceptance and self-love is particularly touching and essential. It's comforting to see how the workbook is structured to make learning these skills feel achievable and less daunting. This workbook is like a turning point, promising real progress toward overcoming social anxiety.
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- Heather Jade
- 09-12-24
Actionable Steps
I got this for my daughter who struggles with social anxiety. If you are a teen or have one that is struggling with anxiety or self-esteem issues, this book is packed with effective techniques. The author really breaks down anxiety and gives you clear steps to follow. It's not just talk, but it’s full of real strategies you can actually use. This book is perfect for anyone wanting actionable steps to fight fear and build a stronger, more confident version of themselves.
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- Butterflywings09
- 09-16-24
Good advice
I preview listened to this audiobook that I got for my teenage sons. The author and narrator did a great job of delivering the information in a manner teens will receive. It's not too technical, and it offers them strategies they can start to use to better deal with their social anxiety.
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- Doc
- 09-14-24
helpful
This book proves invaluable for teens grappling with anxiety or self-esteem issues. The author adeptly deconstructs anxiety, offering clear, actionable strategies rather than mere theory. It's filled with practical techniques that readers can readily implement. For adolescents seeking to overcome fear and build confidence, or for parents supporting such teens, this guide provides a concrete roadmap. The content is particularly effective for those dealing with social anxiety, offering tools to develop a stronger, more self-assured persona. Its blend of insight and applicable methods makes it a standout resource for young people navigating the challenges of anxiety and self-doubt.
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- GrammyG
- 09-12-24
Perfect Tool for Teens Struggling with Social Anxi
I got this workbook for my teen, and it’s been a game-changer for them. The exercises are easy to follow, and the CBT and DBT techniques have really helped them manage their anxiety in social situations. It’s been great watching them build confidence and overcome their fears step by step. If your teen struggles with shyness or anxiety, this workbook is a fantastic resource to help them feel more empowered!
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- D Voda
- 09-14-24
No more fear and shyness!
This audiobook is a transformative resource for adolescents grappling with fear and shyness. The author seamlessly integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, providing practical tools that empower teens to build self-esteem and navigate social situations with confidence.
The exercises are engaging and easy to follow, making the learning process enjoyable. The author's compassionate approach encourages confronting anxieties while fostering resilience. This audiobook is not just a guide; it's a supportive companion on the journey to self-discovery and personal growth so you can embrace your true self.
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- Dominica.Tsiukava
- 09-13-24
Helpful resource for teens facing social anxiety
My daughter found this audiobook super helpful for understanding and working through her social anxiety. It gave her practical tools she could actually use in real-life situations, which boosted her confidence. She listened during her commute and said it really helped her feel more prepared to deal with social settings. Highly recommend it for teens needing some extra support.
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- Drake
- 09-15-24
A Game-Changer for Social Anxiety
The exercises and skills provided are practical and easy to follow. My child has found the CBT and DBT strategies particularly helpful in managing social anxiety. It's a great resource that fosters self-esteem and confidence, and the improvement is noticeable.
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- Rhonda C
- 09-14-24
Boost self confidence for Teens
This book is a valuable guide because it understands the challenges that teenagers fave in today’s time. I have watched my teenager have a hard time communicating and engaging at school and social settings. During Covid the shyness got worse. This workbook has action CBT and DBT skills that are easy to understand and implement into daily situations. I especially love the part on managing negative thoughts, noticing anxiety and what to do about it. All of these steps lead to understanding and boosting self-esteem. With support and these steps i am hopeful my son will be more emotional healthy.
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