Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?
Emotional pain doesn’t disappear—it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can be re-experienced as if they’re happening in the present. They often surface in the form of anxiety, depression, addiction, or dysfunctional relationship patterns. But healing is possible—and it begins by thawing what’s been locked inside.

Thaw – Freedom from Frozen Feelings is a compassionate, trauma-informed guide to emotional healing through Inner Child work, ego-state therapy, and practical self-discovery. Written by Don Carter, MSW, LCSW—author, therapist, and creator of the Thawing the Iceberg Series—this book explores how childhood attachment wounds, emotional neglect, and family dynamics shape the survival roles we carry into adulthood.

Inside, you’ll learn how to:

• Identify frozen feelings and emotional imprint patterns
• Recognize survival strategies that once protected you but now cause emotional dysfunction
• Reconnect with your Inner Child and wounded ego-states
• Heal shame-based core beliefs and abandonment wounds
• Reclaim your capacity for healthy emotional expression, connection, and peace

This foundational book provides a clear and compassionate path to emotional freedom and integration. Whether you feel stuck in survival mode or disconnected from your authentic self, Thaw will meet you where you are—and help you begin the healing journey.

🎁 Includes FREE Online Course & Bonus Resources
Every copy of Thaw – Freedom from Frozen Feelings includes free enrollment in the companion online course, featuring worksheets, journal prompts, guided exercises, and downloadable tools. Access your bonuses at:
👉 https://portal.serenitycreationsonline.com/i/thaw-dls

Part of the Thawing the Iceberg Series – Over 8,500 copies sold worldwide.