The 10-Year Health Plan Audiobook By Julianna Cubbage cover art

The 10-Year Health Plan

How to Rebuild Your Body for a Longer Life

Preview

Get this deal Try for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The 10-Year Health Plan

By: Julianna Cubbage
Narrated by: John Marino
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

Inside, you’ll find insights from leading medical professionals, nutritionists, fitness trainers, and real people who have successfully transformed their lives—not overnight, but through steady, lasting change. No gimmicks. No extreme restrictions. Just a practical, flexible approach to improving your nutrition, fitness, and mental well-being in ways that actually work.

In this book, you’ll discover:

  • How to create sustainable eating habits that fuel your body for longevity
  • Science-backed fitness strategies to maintain strength, endurance, and mobility as you age
  • The key lifestyle changes that reduce your risk of chronic disease
  • Simple shifts to improve sleep, manage stress, and enhance mental clarity
  • A long-term health plan that adapts to real life—because perfection isn’t the goal, progress is

This isn’t just another health book—it’s a blueprint for building a stronger, healthier you, one step at a time. Whether you’re starting from scratch or looking to refine your current routine, The 10-Year Health Plan will guide you toward a future where you feel better, move better, and live better.

Your transformation starts now. Are you ready to invest in the next decade of your health?

©2025 Julianna Cubbage (P)2025 Julianna Cubbage
Aging & Longevity Aging Parents Hygiene & Healthy Living Parenting & Families Relationships

What listeners say about The 10-Year Health Plan

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.