The 12 Second Sequence
Get Fit in 20 Minutes Twice a Week!
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The 12 Second Sequence
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Narrated by:
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Jorge Cruise
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By:
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Jorge Cruise
About this listen
Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.
Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you.
You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today!
©2007 JorgeCruise.com, Inc.; 2007 Random House, Inc.Critic reviews
What listeners say about The 12 Second Sequence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
- happy Buyer
- 12-23-08
No Info
I guess you have to buy the book to get all the information we need to perform the 12 second sequence. Why did I bother buying the audio book?
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-16-17
great book
I love it. specially the food recipes. learn a lot. I will definitely recommend it!!
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Overall5 out of 5 stars
- Sally
- 02-19-08
The 12 Second Sequence
This is a workable program!So easy to do, you will really feel it right away! Four reps is the key for everyone who wants to see a fast difference in a couple weeks!The first program I can stick with!
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Overall1 out of 5 stars
- Tasha T
- 01-12-08
Does NOT include Main Excercise Program
Hmm. How very disappointing. This book IS listed as abridged, but it has been "abridged" so that it doesn't include the exercise program it describes.
In short this is a two-hour long advertisment for the hardback book, the web-site, vitamins, equipment, and whey protein shakes. It has the "Bonus" "On-the-Go" program, but not the program described in the Hardback.
I'm really wondering whether this consititues an "abridgement" or "false advertising."
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54 people found this helpful
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Overall1 out of 5 stars
- Brad
- 12-13-08
Teaser for the Book
I found this audiobook to be very disappointing. I lost count of the number of times the author/narrator said, "Buy the book to get the details."
It seems like an interesting concept. I think the audiobook should be free, or at least include a discount coupon for the book.
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4 people found this helpful