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The 12 Second Sequence

Get Fit in 20 Minutes Twice a Week!

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The 12 Second Sequence

By: Jorge Cruise
Narrated by: Jorge Cruise
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About this listen

 The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life - and all it takes is two 20-minute workouts each week.

Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.

Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you.

You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today!

©2007 JorgeCruise.com, Inc.; 2007 Random House, Inc. Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Physical Exercise
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Critic reviews

"Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." (Cathleen Black, President, Hearst Magazines)
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I guess you have to buy the book to get all the information we need to perform the 12 second sequence. Why did I bother buying the audio book?

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I love it. specially the food recipes. learn a lot. I will definitely recommend it!!

great book

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This is a workable program!So easy to do, you will really feel it right away! Four reps is the key for everyone who wants to see a fast difference in a couple weeks!The first program I can stick with!

The 12 Second Sequence

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Hmm. How very disappointing. This book IS listed as abridged, but it has been "abridged" so that it doesn't include the exercise program it describes.

In short this is a two-hour long advertisment for the hardback book, the web-site, vitamins, equipment, and whey protein shakes. It has the "Bonus" "On-the-Go" program, but not the program described in the Hardback.

I'm really wondering whether this consititues an "abridgement" or "false advertising."

Does NOT include Main Excercise Program

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I found this audiobook to be very disappointing. I lost count of the number of times the author/narrator said, "Buy the book to get the details."

It seems like an interesting concept. I think the audiobook should be free, or at least include a discount coupon for the book.

Teaser for the Book

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