The 3-Pound Diet
Eat More & Weigh Less
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The 3-Pound Diet
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Narrated by:
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Virtual Voice
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By:
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Rachel Thomae
This title uses virtual voice narration
About this listen
Most people eat around three pounds of food per day—but the key to sustainable weight loss and optimal health isn’t eating less, it’s choosing foods with the right caloric density. The Three-Pound Diet teaches you how to fill your plate with delicious, satisfying meals that naturally help you lose weight, boost energy, and feel full—without counting calories or feeling deprived.
This science-backed approach focuses on fruits, vegetables, lean proteins, beans, and whole grains while still making room for your favorite foods. You'll learn how to balance volume and calories so you can enjoy lnourishing meals while achieving your health goals.
Inside, you’ll find:
✔ Easy meal-building formulas for breakfasts, lunches, and dinners
✔ 1-pound meal ideas that are under 600 calories per pound
✔ Practical tips for dining out, meal prepping, and staying on track
✔ A no-guilt approach to food that fits into real life
Whether you want to lose weight, maintain your ideal weight, or simply feel more energized, The Three-Pound Diet gives you the freedom to eat in a way that feels effortless, enjoyable, and sustainable for life.