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  • The 8 Colors of Nutrition: A Rainbow Diet Guide

  • Steps to Incorporating Colorful, Nutrient-Dense Foods for a Balanced Lifestyle
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 7 mins

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The 8 Colors of Nutrition: A Rainbow Diet Guide

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece.

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