The 8 Colors of Nutrition: A Rainbow Diet Guide Audiobook By Southerland Publishing cover art

The 8 Colors of Nutrition: A Rainbow Diet Guide

Steps to Incorporating Colorful, Nutrient-Dense Foods for a Balanced Lifestyle

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The 8 Colors of Nutrition: A Rainbow Diet Guide

By: Southerland Publishing
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About this listen

Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece. Aging & Longevity Hygiene & Healthy Living
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